The Holiday Diet Strategy You Didn’t Even Know You Needed

12/18/24 • 24 min

Ever notice that the best part of a holiday treat isn’t actually eating it...
The best part is the anticipation leading up to it!
It's like that cookie exchange you and your friends have been planning all week?
Somehow, those cookies end up tasting better in your imagination than they do in real life.
Funny how anticipation works, right?
So here we are in the holidays.
And it's a minefield packed with challenges as irresistible as they are delicious.
Everywhere you turn... it's temptation.
Cookies piled high at the office. Big family dinners you can’t escape. Drinks that insist on refilling themselves.
And let’s be honest, we’ve all made those promises to “be good” only to watch it all unravel.
But think about this... maybe the key isn’t swearing off treats or dodging the dessert table?
Maybe the key is leaning into the lead-up!
Think about it.
The magic of the holidays isn’t just about the cookies on your plate.
It’s the smells.
The anticipation.
The story you tell yourself about what’s coming.
Here’s a scenario for you—
You’re at a party. The dessert table is stacked, and every treat has your name on it.
But instead of diving in, you pause.
You tell yourself, “Ehh. Not yet. I'll hold off for a minute.”
So you sip your drink, chat with friends, and soak it all in.
And when you finally grab that treat, it’s not just dessert anymore.
It’s a moment.
And in that moment, you’re calm. You're in control. And you're actually enjoying it.
Feels way different than the stress of avoiding everything, doesn’t it?
Anticipation is your secret weapon.
It’s not about saying no—it’s about saying “not yet.”
And that tiny shift of what we tell ourselves turn impulsive moments into intentional moments.
So... how would your holiday season look if you made anticipation part of your plan?
Tune in and let's dig into this strategy and share how you can make this your most mindful—and satisfying—season yet.

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Previous Episode

Your Diet Took a Wrong Turn, But It’s Not Too Late to Fix It

So picture this:
You’re halfway through a hike, cruising along, when suddenly you realize you’re off the trail.
"Oh, no!"
Your heart drops.
You look around, but nothing looks familiar.
Do you panic and keep walking, hoping you'll find the path?
Or do you stop, take a breath, and think about your next move?
Now, maybe you’ve never gotten lost on a hike.
But if you’re like me, or just about anyone, you’ve definitely felt lost when it comes to health and fitness.
You start the day hopeful, positive, ready to do the thing. And then—somewhere along the way—you miss the mark.
You skip a workout.
You overdo it at dinner.
And suddenly, it feels like everything’s falling apart.
"Ugh! Why did I let this happen?"
Then that urge to either quit or overcorrect kicks in.
But here’s the thing:
The mistake isn't what matters. What matters is how you respond to it.
Instead of spiraling out of control, what if you paused? Took a sip of water. Took a deep breath...
And said to yourself, "I’m off track, but no need to stress. A few simple steps and I'll be back."
Okay, now imagine you’re back on that hike.
You stop and notice a landmark—a familiar tree, maybe a stream.
You use it to guide yourself back to the trail.
In fitness, those landmarks could be your morning routine, a go-to healthy meal, or even just texting your coach.
Small, simple steps bring you back faster than you think.
It’s not about perfection.
It’s about staying present, recovering quickly, and knowing mistakes are just part of it.
Even the greatest aren’t perfect.
Steph Curry, arguably the best shooter in NBA history, misses more than half his shots.
Half!
But he doesn’t stop to dwell on it.
He moves to the next play.
That’s the mindset we all need.
Not dwelling. Not stopping.
Just moving to the next play.
So what’s your move when your diet takes a wrong turn and you feel lost?
We’re breaking this all down and giving you simple, powerful strategies to help you bounce back and keep moving forward.

Next Episode

Why 2025 Is the Year to Focus on Principles, Not Diets

Fresh starts.
They’re like a breath of fresh air, aren’t they?
That's why I always look forward to them.
A clean slate. A time full of potential.
And here we are, standing right on the edge of one.
2025 is knocking.
And whether you’re on Team New Year’s Resolutions or not, one thing’s for sure: we've all got goals.
But here’s the big question—
What if making this fresh start count isn’t about working harder or piling on more...
What if it’s about cutting through the noise and focusing on what truly matters?
No fluff.
No magic solutions that sound great but fizzle out by February.
Just good, old-fashioned rock-solid principles.
Timeless truths that keep you steady when life gets messy.
And let’s be honest about the holidays. They’re not just twinkling lights and sitting by the fire.
It's a full-on obstacle course.
On one side, there’s a plate of cookies staring you down. On the other, pies, cocktails, and a buffet of excuses.
And then there's your family either backing you up or pushing your buttons (sometimes both).
But the holidays are also exactly what you need right now.
They’re the perfect training ground.
And if you start practicing these principles now you're setting the stage for a pretty incredible '25.
So, here’s the question:
What’s going to guide you this year?
Today, we’re breaking down the principles that don’t just get you through the easy times—they’re the ones you lean on when things get tough.