Shake Up Your Diet: 10 Questions That Challenge Everything!

02/09/24 • 27 min

Ever feel like you're just spinning your wheels?
You might be asking yourself -
"Why isn't this weight coming off?"
"Why am I not seeing any muscle?"
"Why is sticking to my diet so darn hard?"
Well, what you need to know is:
Solving these problems hinges on asking the right questions.
So, what should you be asking?
Well -
Let me give you a little preview of what we've got in store today.
Picture this:
Nighttime rolls around, and you’re ready for bed.
--> How do you want to feel as your head hits the pillow?
Proud? Happy? Or full of regret because you didn't stick to your plan?
Knowing how you want to feel tonight will guide you through all the tough decisions you have to make today.
This is what Stephen Covey meant when he said, "Begin with the end in mind."
Or think about this one:
--> "I'd eat differently today, if only ___."
Fill in that gap. What's your "if only"?
Answering this is a BIG deal because it lets you see the roadblocks before they even show up.
And get ready for this tough one...
--> "Why do I let myself get so hungry?"
Is it the usual "I'm too busy" excuse, or do you eat like a bird because you think that's what "dieting" is supposed to look like?
...Take time to think about that one.
Alright -
I just tossed three big ones your way, but the real eye-opener?
Well, that one's waiting for you right around the 17-minute mark.
This question is so on the money that you'll want to ask it before EVERY bite. Seriously, ask it 5, 10, 15 times a day.
Because when you do, you'll get crystal clear on WHAT is driving you to eat.
Curious? You ought to be.
So, what are you waiting for?
Jump in and get ready for some serious aha moments.

*
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What've you got to lose?

Previous Episode

Don't Make Weight Loss Harder Than It Needs to Be: Keep It Simple.

Ever feel like the simple stuff in life is getting way too complicated?
Like, remember when making a cup of coffee was just... making coffee? Now it's like an intricate mini-project.
But we're all guilty of it.
We've got this strange talent for turning the simplest things into something overwhelming and complicated—especially when it comes to health and fitness.
Here, I'll give you some real-life questions we get:
- Should I buy regular blueberries or drop extra cash on organic ones?

- When's the optimal time to eat protein?
- How many minutes of red light therapy do I need to really hit the sweet spot?
- Oh, and what about cold-plunging? Everyone on Instagram is doing it. Shouldn't I?
I know, it sounds crazy when you lay it all out.
But it's super easy to fall into the trap of overthinking.
Want to make real progress?
It's not about adding more to your plate...
It's about keeping things simple.

Now, don't go beating yourself up for complicating things.
It's something we're all wired to do. They even have a fancy name for it—complexity bias.
So, today, we're flipping complexity on its head with KISS.
(Keep It Simple, Smarty Pants)
It might seem hard to believe, but getting healthier and losing weight isn't as tough as it's made out to be.
It's actually pretty straightforward, even if it doesn't always look that way.
Let me and Haley peel back the layers and show you how to ditch the complexity and help make it all a bit simpler.
Let's keep things simple.
What do you say?

Next Episode

The Truth About Food Addiction: 3 Steps to Take Back Control

Ever wonder why certain foods just seem to have an irresistible pull?
Well, let me give you a hint:
It's NO accident.
It's all by design.
The folks behind the scenes in the food industry? They're not randomly tossing ingredients together and hoping for the best.
Oh no, they're strategic geniuses, engineering food with one goal in mind—to get you hooked!
David Kessler, former commissioner of the FDA, even wrote a whole book about it.
And here's the deal -
Those things you can't stop eating? They're like a perfect storm of sugar, salt, and fat.
By design, they leave us feeling like we're at the mercy of our cravings.
--> That's why we crave unnatural foods in unnatural ways.
So -
With these food giants churning out all this hyper-palatable, addicting food, do we even stand a chance?
Well, that's the BIG question, isn't it?
So today, Haley and I are diving deep into food addiction.
What's the plan when you're stuck in that "can't-stop-eating" loop?
Well, hold tight, because we're going to walk you through it, step by step.
And mark my words, by the time we're through, you'll be the one calling the shots, not the food.
So, tune in.