Episode 29 - Anxiety And Breaking the Generational Curses

Explicit content warning

03/01/21 • 40 min

Generational Curse is pass unhealed trauma being passed on from Generation to Generation. Whether it was a Traumatic Event that took place, or simply being mistreated, it is passed on to how you could potentially treat your children. I have decided that the Curse stops with ME. Take a listen as I talk about my past generational traumas and how I am doing everything I possibly can to heal myself from my childhood trauma to make sure that my daughter grows up as best as she possibly can. It all begins with healing and it all begins with me.

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Episode 28 - Anxiety & Sleep

Do you have trouble falling asleep or staying asleep because you feel like your brain is in constant overload? Because, same. After much research and a lot of Trial and Error, I have found 5 things that have helped me with my sleeping problems. Take a listen as I share what those 5 things are in hopes that maybe you too can get better sleep at night.

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Episode 30 - Teen Mental Health

On the week of my 30th birthday, I have decided to release on episode on Teen Mental Health. Obviously, I am not a Teenager anymore but I dealt with Anxiety and Depression as a Teenager and I was dismissed as having an "illness" simply because I was a Teenager. We need to bring light to this! Teen Mental Illnesses are very much a thing and I am here to talk about my experience as a teenager dealing with Anxiety and Depression.