Mothering Anxiety

Mireya Lopez

1 Creator

Let’s learn to love, embrace, nourish, and mother our Anxiety. Dealing with Anxiety does not make you flawed, it makes you a real human with real emotions and it’s time we stop thinking of ourselves as anything less than that. I am your Host, Mireya Lopez and I am here to share my life and share what it has been like for me to be dealing with Anxiety. Listen as I talk about the real, the raw, and the honest truth about living with Anxiety because lets face it, sometimes it SUCKS, but that doesn't mean that every day has to suck.

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Top 10 Mothering Anxiety Episodes

Goodpods has curated a list of the 10 best Mothering Anxiety episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Mothering Anxiety for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Mothering Anxiety episode by adding your comments to the episode page.

Episode 43: Anxiety & Work

Mothering Anxiety

06/14/21 • 36 min

We live in a world where we need to work in order to live. Once upon a time, before becoming a Stay At Home Mom, I did work and as someone who deals with Anxiety, there were times that I found it difficult to perform my job to its fullest potential. Take a listen as I talk about the different jobs I had and certain instances where my Anxiety decided to take a toll on my performance.

Episode 35: Anxiety & Social Media

Mothering Anxiety

04/12/21 • 32 min

"Comparison Is The Thief Of Joy." - Theodore Roosevelt. We are constantly comparing ourselves and our lives to what we see on Social Media. Social Media is the highlight reel of our lives, rarely do we see people's failures, struggles, self doubt. All we see if everyone's "perfect life." Take a listen as I talk about what it is like for me having that "perfectly curated Instagram life" and what it has done for my Mental Health. I talk about social media addiction, comparison, and the internet trolls.

Episode 33: Anxiety & Grieving

Mothering Anxiety

03/29/21 • 34 min

The loss of a loved one is something unimaginable and grieving the loss of that someone is a pain that is truly unquestionable. I recently lost my Grandmother and just a few weeks ago we lost our dog. It was a very difficult time for my husband and I. Take a listen as I talk about my Anxiety while grieving the death of my Grandmother and as I talk about what it was like having Anxiety and being there for my husband as he mourned the loss of his dog.

TRIGGER WARNING: If death is a form of trigger for you, please DO NOT LISTEN. I do speak about Death and what it was like seeing someone die.

Episode 29 - Anxiety And Breaking the Generational Curses

Mothering Anxiety

03/01/21 • 40 min

Generational Curse is pass unhealed trauma being passed on from Generation to Generation. Whether it was a Traumatic Event that took place, or simply being mistreated, it is passed on to how you could potentially treat your children. I have decided that the Curse stops with ME. Take a listen as I talk about my past generational traumas and how I am doing everything I possibly can to heal myself from my childhood trauma to make sure that my daughter grows up as best as she possibly can. It all begins with healing and it all begins with me.

Episode 7 - Anxiety As An Influencer

Mothering Anxiety

09/14/20 • 27 min

Putting yourself and some parts of your life can be tough and especially if you deal with Anxiety it can be mentally exhausting. I love what I do but it can also take a toll on my Mental Health. I talk about some issues I've had where my Mental Health has been compromised while being an Instagram Influencer,

Episode 101: Unplugging

Mothering Anxiety

09/05/22 • 27 min

I decided to take a 4 week break from Podcasting but in all honesty, I needed a break from Social Media in general. I have been in the "Instagram" world since 2019 without truly ever taking time off for myself, time off for my Mental Health, and time off from Content Creating. As much as I love doing it, it was time for a break and after Podcasting and recording 100 episodes, I figured what better milestone timing of me. Take a listen as I talk about how I started this whole Social Media journey and just how important it was for me to take some time off where I didn't have to worry about recording new episodes or having to create new content for Instagram.

Episode 136: Social Anxiety Challenge PT. 2

Mothering Anxiety

05/29/23 • 32 min

I have finally decided to put my challenge number 2 into action, well actually it’s been in action for almost 2 months now. Take a listen as I talk about what I am doing to step out of my comfort zone that will also potentially help me get one step closer into overcoming my Social Anxiety

Episode 65: My Holiday Triggers

Mothering Anxiety

11/15/21 • 33 min

How are we at the Holiday Season again? Didn't we just celebrate Christmas like a few weeks ago and it's Christmas again?

If you've been following along on my Healing Journey, you know that I cut ties with my Toxic Family last November, right before the Holidays. If you are anything like me, I kept myself EXTREMELY BUSY to not let myself process or feel any of my feelings. This year though, everything is biting me in the butt and everything is very triggering.

Take a listen as I talk about my specific Holiday triggers, from missing my old Family Traditions, Christmas shopping for certain people, and how I am trying my best to make sure my Daughter never feels as if she is missing out on anything.

Cutting ties with Family is tough and going through the Holiday season can be extremely triggering but letting ourselves process through whatever it is we need to feel is a huge step to making us heal.

Episode 63: The Anixety Nutritionist, Tay

Mothering Anxiety

11/01/21 • 71 min

I have always said, "You Are What You Eat." After doing some of my own research, I have figured out that there are foods you should "avoid" in order to manage your Anxiety. After having a conversation with Tay Gendron, she taught me, "You Are What You Absorb." Take a listen as Tay talks about how your Gut Health can lead to Anxiety. She shares her story of dealing with ongoing Panic Attacks and depression to the point where it was interfering with her every day life. She was on the highest dose of Prozac and thought to herself, "This just isn't working for me." After the advice from her Psychiatrist, she decided to wean off her medication and there began her journey to learn how to nourish her body to help manage her Mental Health. --- Support this podcast: https://anchor.fm/motheringanxietypodcast/support

Episode 52: Anxiety and Toxic People PT. 2 Family

Mothering Anxiety

08/16/21 • 35 min

Since releasing Part 1 of Toxic People: Family, I have had so many listeners reach out to me and open up to me about them dealing with Toxic Families too. It was truly such a shocker that this is a "norm" for those of us who deal with Anxiety. I always said that I would share my story in hopes that one day it would inspire someone. Take a Listen as I talk about my experience with reading the book "But It's Your Family" by Dr. Sherrie Campbell and who I was able to adapt it to my every day life since cutting ties with my Family. Also listen as I give an update since it has been a longer time since cutting ties and since I have been on this healing journey.

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FAQ

How many episodes does Mothering Anxiety have?

Mothering Anxiety currently has 168 episodes available.

What topics does Mothering Anxiety cover?

The podcast is about Health & Fitness, Mental Health and Podcasts.

What is the most popular episode on Mothering Anxiety?

The episode title 'Episode 58: Being a People Pleaser Discussion with Justine Carino LMHC' is the most popular.

What is the average episode length on Mothering Anxiety?

The average episode length on Mothering Anxiety is 33 minutes.

How often are episodes of Mothering Anxiety released?

Episodes of Mothering Anxiety are typically released every 7 days.

When was the first episode of Mothering Anxiety?

The first episode of Mothering Anxiety was released on Aug 1, 2020.

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Comments

Mireya

@motheringanxiety

Mar 8