Episode 35: Anxiety & Social Media

Explicit content warning

04/12/21 • 32 min

"Comparison Is The Thief Of Joy." - Theodore Roosevelt. We are constantly comparing ourselves and our lives to what we see on Social Media. Social Media is the highlight reel of our lives, rarely do we see people's failures, struggles, self doubt. All we see if everyone's "perfect life." Take a listen as I talk about what it is like for me having that "perfectly curated Instagram life" and what it has done for my Mental Health. I talk about social media addiction, comparison, and the internet trolls.

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Episode 34: Anxiety Warrior Series: Shane

Our first episode of Anxiety Warrior is finally here!

Take a listen as my guest Shane shares his story about dealing with Anxiety.

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Episode 36: Witnessing Your Spouse Dealing With Anxiety

As we approach our 7 year wedding Anniversary, I finally convinced my Husband to be a Guest on my Podcast. We talk about our life, our relationship, and how me dealing with Anxiety has affected our relationship. Take a listen as we have an honest conversation on what it is like for him seeing me deal with Anxiety.