Episode 63: The Anixety Nutritionist, Tay

11/01/21 • 71 min

I have always said, "You Are What You Eat." After doing some of my own research, I have figured out that there are foods you should "avoid" in order to manage your Anxiety. After having a conversation with Tay Gendron, she taught me, "You Are What You Absorb." Take a listen as Tay talks about how your Gut Health can lead to Anxiety. She shares her story of dealing with ongoing Panic Attacks and depression to the point where it was interfering with her every day life. She was on the highest dose of Prozac and thought to herself, "This just isn't working for me." After the advice from her Psychiatrist, she decided to wean off her medication and there began her journey to learn how to nourish her body to help manage her Mental Health. --- Support this podcast: https://anchor.fm/motheringanxietypodcast/support

Previous Episode

Episode 62: My Antepartum Depression Story

Being someone who suffers from Body Dysmorphia, my pregnancy was not rainbows and butterflies and sunshine. Pregnancy was extremely rough for me mentally. I never realized how bad my self esteem, my self confidence, or how bad my Body Dysmorphia was until I was pregnant. It truly took a massive toll on me, so rough that I never wanted to leave my house, I changed my work hours so no one would see me and I sunk myself into a very deep and dark depression.

Take a listen as I talk about my truth of what being Pregnant with Body Dysmorphia did to me mentally. I talk about my thoughts, my feelings, and all of my worries.

Next Episode

Episode 64: Random Things That Give Me Anxiety Pt. 3

I said I would continue to make these and well, here it goes. Part 3 of Random Things that give me Anxiety. In this episode I expose myself over the most random things that give me Anxiety like driving on the far left lane of the freeway, car washes, and going to the restroom with my Toddler because let's face it, Toddlers have no filter. . . Am I right?

My previous episodes have been a tad bit heavy, so I wanted to throw in a funny one in the mix because I have a few more heavy ones before the end of the year comes through.

Do you have any random things that give you Anxiety?

Any that we have in common?