Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD - E051: Friendship Strategies for Adult ADHD

E051: Friendship Strategies for Adult ADHD

06/11/20 • 19 min

Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD

How can we be better friends? Adult ADHD makes it difficult to juggle social cues, keep up with friends, and show how much you care to the people who mean the most. Let's talk some practical strategies. I also sat down with Noelle Rhodes of Friending podcast this week and discussed friendship struggles when have adult ADHD, feeling scattered or overwhelmed, so be sure to Listen in on my chat with Noelle here.

Find the info & items mentioned in my podcast here: https://www.patriciasung.com/show-notes

I also put together a free list of my favorite resources for ADHD mamas; snag that there, too.

Find the info & items mentioned in my podcast here: https://www.patriciasung.com/show-notes

I also put together a free list of my favorite resources for ADHD mamas; snag that there, too.

Previous Episode

E050: 10 Strategies for Exiting the Depression Spiral

Are you struggling? I sure am! Here are 10 ways I exit the depression spiral, and disrupt "Depressed Brain's" monologue on how much life sucks. Battling depression is an every day job. We can reclaim our lives as happy, productive, peaceful, and loving. Depression is an ugly beast that is so much more than just being sad. I have overcome deep depression twice, and I do these 10 things every day to stay mentally healthy, and I know that they will help you feel better, too. Find the info & items mentioned in my podcast here: https://www.patriciasung.com/show-notes I also put together a free list of my favorite resources for ADHD mamas; snag that there, too.

Next Episode

E052: Do One Thing: Start

Struggling to start? ADHD brains easily feel overwhelmed by big projects and too many options. When I'm feeling stuck, here's what I do to calm the chaos, overcome fear, and break down big projects: I do one action. That's it. Just one. Join me for a pep talk on baby steps, because YOU can do one thing, too!

Find the info & items mentioned in my podcast here: https://www.patriciasung.com/show-notes I also put together a free list of my favorite resources for ADHD mamas; snag that there, too.