51: How Are You Preparing for a VBAC?

02/03/25 • 11 min

Motherhood Flow - VBAC tips, preparing for a vaginal birth after c-section, preventing cesareans

https://www.thehannahgill.com/blog/everything-you-need-to-know-about-vbac-courses

Text Hannah!

First 3 Steps to VBAC Guide: https://www.thehannahgill.com/firststeps
Quiz - Is Your Provider VBAC Supportive?: https://thehannahgill.com/quiz
Doula VBAC and Repeat Cesarean Guide: https://www.thehannahgill.com/newdoulatips

https://www.thehannahgill.com/blog/everything-you-need-to-know-about-vbac-courses

Text Hannah!

First 3 Steps to VBAC Guide: https://www.thehannahgill.com/firststeps
Quiz - Is Your Provider VBAC Supportive?: https://thehannahgill.com/quiz
Doula VBAC and Repeat Cesarean Guide: https://www.thehannahgill.com/newdoulatips

Previous Episode

50: Navigating Boundaries, Postpartum Emotions, and Building Confidence with Alexis Adams MS, LMHC

In today’s episode, I’m joined by Alexis Adams, CEO and therapist at Confidently Therapy, to dive into setting boundaries during pregnancy, birth and postpartum and the mental and emotional challenges of parenting.
In this episode we cover:

How to set boundaries without guilt and maintain them
Overlooked aspects of mental/emotional preparation for postpartum
Strategies for handling postpartum anxiety and guilt
Why fear, stress, and self-doubt are heightened for new parents and how to overcome them
The first step in moving from self-doubt to calm and connection

If you’re feeling overwhelmed or struggling with your parenting journey, this episode is packed with actionable insights to help you build confidence and find calm.
Connect with Alexis:

Website: https://www.confidentlytherapy.org/
Instagram: @confidently.therapy
Email: [email protected]
Freebie: https://confidentlytherapy.kit.com/podcastexclusive

Text Hannah!

First 3 Steps to VBAC Guide: https://www.thehannahgill.com/firststeps
Quiz - Is Your Provider VBAC Supportive?: https://thehannahgill.com/quiz
Doula VBAC and Repeat Cesarean Guide: https://www.thehannahgill.com/newdoulatips

Next Episode

52: More Nurses, Fewer c-sections. Why Hospital Staff Matters More Than You Think.

In today’s episode, I'm diving into an important but often overlooked factor that can make all the difference in your VBAC journey: nurse staffing. You might not have considered how hospital staffing levels can influence your VBAC success, but research shows that more nurses could mean fewer C-sections.

I dive into: