Momma Needs Coffee! Self-care for busy working moms hosted by Rapha’s Mom

Hey Momma, do you miss the old you?

I do!

There were times I felt guilty for missing the old me.

I thought the old me had somehow died and I was confused with this new person I'm becoming.

But Momma here's what I've learned...

You may not be able to bring back the old you but there are ways you can rediscover yourself, you can still do the things you used to love to do.

Listen to this podcast to know how I rediscovered myself as a mom.

Let's connect on social, Momma!

Like and follow me on Facebook, Instagram and Twitter @raphas.mom

Subscribe to our Youtube channel: Rapha's Mom

My website is now LIVE! Woohoo visit at www.raphasmom.com

Hey Momma, how are you feeling?

When was the last time you had a proper rest?

Have you been losing interest in things you are passionate about?

Are you losing sleep or noticing a change in appetite?

Are you constantly exhausted and have low energy?

Do you easily snap and have a short temper?

Momma, you may be experiencing Mom Burnout.

I understand that being a mom has a lot of demands and oftentimes rest goes to the last of our priorities. As much as we want to always be there for everyone, we have to listen to our bodies. I'm also experiencing Mom Burnout, that's why I listed down 5 things I'm actively doing to recover from Mom Burnout.

Let's connect on social, Momma!

Like and follow me on Facebook, Instagram and Twitter @raphas.mom

Subscribe to our Youtube channel: Rapha's Mom

My website is now LIVE! Woohoo visit at www.raphasmom.com

Hey Momma, have you ever felt mom guilt?

It's normal to feel it, especially if you need to work to be able to provide for your child.

I felt it too...

In this episode I will share with you 5 ways to overcome mom guilt and live your best life.

Let's connect on social, Momma!

Like and follow me on Facebook, Instagram and Twitter @raphas.mom

Subscribe to our Youtube channel: Rapha's Mom

My website is now LIVE! Woohoo visit at www.raphasmom.com

Hey Momma, how do you deal with your lows?

How do you deal with days you feel like you are losing in life?

In this episode, I will share with you 3 things life has thought me to deal with days I feel like I'm losing.

Let's connect on social, Momma!

Like and follow me on Facebook, Instagram and Twitter @raphas.mom

Subscribe to our Youtube channel: Rapha's Mom

My website is now LIVE! Woohoo visit at www.raphasmom.com

It is so easy to take care of other people and give but why is it so difficult for us to take care of ourselves?

As moms, some of us may feel guilty taking some time off for ourselves or even just wanting some quiet ME time.

In this episode, I have invited a special guest - Veronica Lu, host of Solo Nanay The Podcast to share her insights regarding this topic.

Follow Solo Nanay The Podcast on her platforms:

Spotify: https://open.spotify.com/show/4Xa8F2vhguUre1bwGqzpJZ?si=120b9932bddd44c9

Instagram: https://www.instagram.com/solonanaythepodcast/

Facebook: https://www.facebook.com/SoloNanay