4 Self-care Check-in Practices that Helped Me as a Mom
04/19/22 • 11 min
Hey Momma,
Let's ask that question, HOW ARE YOU?
Some of you may be tired, sleep-deprived, or haven’t slept at all.
So take a moment with me and let's have coffee.
Daily self check-ins are important. Life can sometimes get overwhelming...
When was the last time you checked in on yourself?
In this episode I will be sharing with you 4 Self-care Check-in Practices that helped me as a mom.
Let's connect on social, Momma!
Like and follow me on Facebook, Instagram and Twitter @raphas.mom
Subscribe to our Youtube channel: Rapha's Mom
My website is now LIVE! Woohoo visit at www.raphasmom.com
Hey Momma,
Let's ask that question, HOW ARE YOU?
Some of you may be tired, sleep-deprived, or haven’t slept at all.
So take a moment with me and let's have coffee.
Daily self check-ins are important. Life can sometimes get overwhelming...
When was the last time you checked in on yourself?
In this episode I will be sharing with you 4 Self-care Check-in Practices that helped me as a mom.
Let's connect on social, Momma!
Like and follow me on Facebook, Instagram and Twitter @raphas.mom
Subscribe to our Youtube channel: Rapha's Mom
My website is now LIVE! Woohoo visit at www.raphasmom.com
Previous Episode
Why is Self-care Essential for Moms?
Hello Momma, welcome to the very first episode of my podcast!
In this episode, we will be talking about why is it so difficult to take of ourselves and why it is important for moms of all sorts.
I'll be sharing with you 5 questions to ask yourself when it comes to self-care and how to start actively choosing yourself.
Join me for a coffee, as we talk about self-care.
Let's connect on social, Momma!
Like and follow me on Facebook, Instagram and Twitter @raphas.mom
Subscribe to our Youtube channel: Rapha's Mom
My website is now LIVE! Woohoo visit at www.raphasmom.com
Next Episode
How to Rediscover Yourself as a Mom?
Hey Momma, do you miss the old you?
I do!
There were times I felt guilty for missing the old me.
I thought the old me had somehow died and I was confused with this new person I'm becoming.
But Momma here's what I've learned...
You may not be able to bring back the old you but there are ways you can rediscover yourself, you can still do the things you used to love to do.
Listen to this podcast to know how I rediscovered myself as a mom.
Let's connect on social, Momma!
Like and follow me on Facebook, Instagram and Twitter @raphas.mom
Subscribe to our Youtube channel: Rapha's Mom
My website is now LIVE! Woohoo visit at www.raphasmom.com
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