Self Care to the Next Level
09/13/22 • 10 min
Hey Momma, welcome to the new season Momma Needs Coffee Podcast!
In this episode, I will share with you my 5 practical steps on how you can start integrating self-care into your life as a busy working mom.
Download my FREE Printable 30-Day Self Care Challenge: https://www.raphasmom.com/30-day-challenge
I'm opening 10 slots for a FREE Self Care Chat with ME, book now: https://calendly.com/mommy-shie/30min
Hey Momma, welcome to the new season Momma Needs Coffee Podcast!
In this episode, I will share with you my 5 practical steps on how you can start integrating self-care into your life as a busy working mom.
Download my FREE Printable 30-Day Self Care Challenge: https://www.raphasmom.com/30-day-challenge
I'm opening 10 slots for a FREE Self Care Chat with ME, book now: https://calendly.com/mommy-shie/30min
Previous Episode
My 3 Life Hack into a Perfect Day
Hey Momma, as much as we want to tick everything off our to-do lists, there will just be days that everything is not going our way. There will always be chaos in motherhood... but how do we live with it?
I have shared my 3 Life Hacks into a Perfect Day in this episode. Listen and learn how I found calm in the chaos of motherhood.
Let's connect on social, Momma!
Like and follow me on Facebook, Instagram and Twitter @raphas.mom
Subscribe to our Youtube channel: Rapha's Mom
My website is now LIVE! Woohoo visit at www.raphasmom.com
Next Episode
You did not fail as a mom, you are just learning
Have you ever caught yourself in negative self-talk, Momma?
Do these thoughts weigh you down and make you feel stuck?
In this episode, I will share with you 5 powerful tips to overcome negative self-talk.
Join our 21-day Post-it Challenge: https://www.raphasmom.com/21-day-challenge
Book a FREE Coaching Call with me: https://calendly.com/mommy-shie/freecoaching
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