Why is Self-care Essential for Moms?
04/13/22 • 11 min
Hello Momma, welcome to the very first episode of my podcast!
In this episode, we will be talking about why is it so difficult to take of ourselves and why it is important for moms of all sorts.
I'll be sharing with you 5 questions to ask yourself when it comes to self-care and how to start actively choosing yourself.
Join me for a coffee, as we talk about self-care.
Let's connect on social, Momma!
Like and follow me on Facebook, Instagram and Twitter @raphas.mom
Subscribe to our Youtube channel: Rapha's Mom
My website is now LIVE! Woohoo visit at www.raphasmom.com
Hello Momma, welcome to the very first episode of my podcast!
In this episode, we will be talking about why is it so difficult to take of ourselves and why it is important for moms of all sorts.
I'll be sharing with you 5 questions to ask yourself when it comes to self-care and how to start actively choosing yourself.
Join me for a coffee, as we talk about self-care.
Let's connect on social, Momma!
Like and follow me on Facebook, Instagram and Twitter @raphas.mom
Subscribe to our Youtube channel: Rapha's Mom
My website is now LIVE! Woohoo visit at www.raphasmom.com
Previous Episode
Welcome to Momma Needs Coffee (Trailer)
Welcome to Momma Needs Coffee podcast, hosted by yours truly Rapha’s mom.
This podcast is for busy working moms like me, where we'll discuss how we can take care of ourselves while managing work and our roles as mothers.
Join me for a coffee every Wednesday at 6 am.
Next Episode
4 Self-care Check-in Practices that Helped Me as a Mom
Hey Momma,
Let's ask that question, HOW ARE YOU?
Some of you may be tired, sleep-deprived, or haven’t slept at all.
So take a moment with me and let's have coffee.
Daily self check-ins are important. Life can sometimes get overwhelming...
When was the last time you checked in on yourself?
In this episode I will be sharing with you 4 Self-care Check-in Practices that helped me as a mom.
Let's connect on social, Momma!
Like and follow me on Facebook, Instagram and Twitter @raphas.mom
Subscribe to our Youtube channel: Rapha's Mom
My website is now LIVE! Woohoo visit at www.raphasmom.com
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