7. Listening to Your Body & Intuitive Movement

09/22/21 • 25 min

What does it mean to listen to your body? What are your sore, stiff muscles and joints trying to tell you?* I share ways to listen to your body and move with intuition, when all you feel like doing is lying down on the couch after a sedentary day! Let’s bring back our body’s intuition and learn to recognize what it needs. Moving your body now can still feel as joyful as it did when you were a kid!

Links & Resources:

Click HERE to book your initial consult or free 15-minute Discovery call if you’re looking for support.

Tag me on Instagram or send me an email at [email protected] to let me know how you plan on moving with intuition today!

*Disclaimer: this is for educational purposes. Please see your healthcare provider for individualized care.

Links & Resources:

Click HERE to book your initial consult or free 15-minute Discovery call if you’re looking for support.

Tag me on Instagram or send me an email at [email protected] to let me know how you plan on moving with intuition today!

*Disclaimer: this is for educational purposes. Please see your healthcare provider for individualized care.

Previous Episode

6b. Cultivating Your Community Postpartum with TaKisha August (Part 2)

In Part 2 of this amazing conversation with TaKisha August, we talk about:

-how to cultivate community in your postpartum journey

-what to do when you don’t have a village

-preparing your environment for motherhood

-asking for help postpartum

TaKisha August Bio:

TaKisha August is a mama and founder of Momkynd, a hybrid maternal wellness practice providing yoga, meditation and conscious education to women along the motherhood continuum both online and in her community just outside of Washington, DC.

She is also a Certified Women’s Health Coach specializing in reproductive health with training from the Institute for Integrative Nutrition, the Fix Your Period Apprenticeship Program, and The Shakti School Ayurvedic Wellness program; as well as a birth and postpartum Doula trained through DONA International and Mama Glow.

Links & Resources:

Find TaKisha on Instagram or at MomKynd.

Email TaKisha at [email protected]

Check out TaKisha’s website for more info and to schedule your free 15-minute discovery call.

Next Episode

8. Fitness & Mental Health after Prolapse with Reena Parekh

Come join this conversation with Reena Parekh as we discuss fitness, mental health, and navigating returning to training and lifting after prolapse. We discuss the importance of cultivating community and cultural considerations that can impact returning to exercise, including diet culture.

Reena Parekh Bio:

Reena Parekh is owner and head coach of her own fitness coaching business. A mom of two herself, and pre-and postnatal specialist, Reena specializes in supporting pregnant and postpartum people through strength training during major life transitions with intentional programming. She is based in Toronto, Canada and an advocate for diversity and representation in fitness, and maternal mental health.

Links & Resources:

Find Reena on Instagram