How can we let go of our stress and our anxiety by paying attention to our body?
Patreon: https://www.patreon.com/mindfulnessforbeginners
Subscribe to my other podcast, Mindfulness for Beginners:
Apple: https://podcasts.apple.com/us/podcast/mindfulness-for-beginners/id1493806566
Spotify: https://open.spotify.com/show/1ozwIEgzEtHQezPoi83nVV
Join the Facebook group and influence the podcast: https://www.facebook.com/groups/999461463825856/
Email: [email protected]
Say hello on twitter: https://twitter.com/mindfulness_for
Goodpods app: https://goodpods.com/
Mindfulness meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. I invite you to subscribe, share with others and leave a review on Apple or Spotify. Wishing you peace and happiness!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
04/03/24 • 28 min
Featured in these lists
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/mindfulness-for-gamers-308850/6-how-to-relax-your-body-48097044"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to 6 how to relax your body on goodpods" style="width: 225px" /> </a>
Copy