6 How to relax your body
04/03/24 • 28 min
How can we let go of our stress and our anxiety by paying attention to our body?
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How can we let go of our stress and our anxiety by paying attention to our body?
Patreon: https://www.patreon.com/mindfulnessforbeginners
Subscribe to my other podcast, Mindfulness for Beginners:
Apple: https://podcasts.apple.com/us/podcast/mindfulness-for-beginners/id1493806566
Spotify: https://open.spotify.com/show/1ozwIEgzEtHQezPoi83nVV
Join the Facebook group and influence the podcast: https://www.facebook.com/groups/999461463825856/
Email: [email protected]
Say hello on twitter: https://twitter.com/mindfulness_for
Goodpods app: https://goodpods.com/
Mindfulness meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. I invite you to subscribe, share with others and leave a review on Apple or Spotify. Wishing you peace and happiness!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Previous Episode
5 The secret to being happy: Minecraft and mindfulness
What's the one common trait that all happy people share? How can we integrate it into our lives? And how can we learn its secret from hiding in a cave in Minecraft?
Patreon: https://www.patreon.com/mindfulnessforbeginners
Subscribe to my other podcast, Mindfulness for Beginners:
Apple: https://podcasts.apple.com/us/podcast/mindfulness-for-beginners/id1493806566
Spotify: https://open.spotify.com/show/1ozwIEgzEtHQezPoi83nVV
Email: [email protected]
Say hello on twitter: https://twitter.com/mindfulness_for
Goodpods app: https://goodpods.com/
Mindfulness meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. I invite you to subscribe, share with others and leave a review on Apple or Spotify. Wishing you peace and happiness!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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