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Introduction to Mindfulness - Reducing stress and living a happier life
In this introduction to mindfulness, find out about what the practice is and how you can apply it to your everyday life.
Join me on the Be Calm Be Happy course - find out more and register your interest: https://forms.gle/BLmwpnyQd6jSg7LW6
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Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! If you're on itunes / Apple Podcasts, you may wish to leave a review.
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