Being happy just being you - follow your own path

12/04/21 • 29 min

1 Listener

Why is it so hard to just be ourselves? Why do other people's opinions push us into pretending to be someone else? Most importantly - what can we do about it?

Join me on the Be Calm Be Happy course - find out more and register your interest: https://forms.gle/BLmwpnyQd6jSg7LW6

Email: [email protected]

Join the Facebook group: https://www.facebook.com/groups/999461463825856/

Say hello on twitter: https://twitter.com/mindfulness_for

Plum Village app: https://plumvillage.app/

Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.

Why is it so hard to just be ourselves? Why do other people's opinions push us into pretending to be someone else? Most importantly - what can we do about it?

Join me on the Be Calm Be Happy course - find out more and register your interest: https://forms.gle/BLmwpnyQd6jSg7LW6

Email: [email protected]

Join the Facebook group: https://www.facebook.com/groups/999461463825856/

Say hello on twitter: https://twitter.com/mindfulness_for

Plum Village app: https://plumvillage.app/

Previous Episode

Stress less: let go and get happy, my friend

1 Recommendations

Stress has a huge impact on our wellbeing and relationships - how can mindfulness support us to cope with stress and stop it building in the first place?

Join me on the Be Calm Be Happy course - find out more and register your interest: https://forms.gle/BLmwpnyQd6jSg7LW6

Email: [email protected]

Join the Facebook group: https://www.facebook.com/groups/999461463825856/

Say hello on twitter: https://twitter.com/mindfulness_for

Plum Village app: https://plumvillage.app/

Next Episode

Smashing oppression and tyranny... mindfully

We’re on a spiritual journey on the podcast trying to free our body, mind, spirit from our suffering. But those chains sometimes come from the economic and social systems that we have to live in. So what can we do?

Join me on the Be Calm Be Happy course - find out more and register your interest: https://forms.gle/BLmwpnyQd6jSg7LW6

Email: [email protected]

Join the Facebook group: https://www.facebook.com/groups/999461463825856/

Say hello on twitter: https://twitter.com/mindfulness_for

Plum Village app: https://plumvillage.app/