Mindfully Nourished the Podcast

Learn how to holistically heal your depression, anxiety, and even physical pain with Maria Yakimchuk. Maria helps moms suffering from anxiety and depression without the use of medications. She uses EFT (emotional freedom technique) or Tapping to help moms find joy and fulfillment in motherhood. Join us to learn more and to follow a quick EFT tapping demonstration.
Access the video for the EFT tapping sequence demonstration HERE.
Where to find Maria:
www.ParentOnBoard.com
Instagram

All My Love & Light,
Nicole
Want to connect & learn more?
www.nicoleferree.com
Instagram
Facebook

Are you struggling with discomfort after eating? Tired of feeling bloated and uncomfortable after eating? Looking to start improving your gut health? These 3 simple ways to improve your gut health are the step in the right direction to uncovering what is causing your digestive problems and uncomfortable symptoms.
In the podcast we discussed a food combing chart, use this as a referance as you start to play with food combining to see if it helps you.
I also talked about a quality probiotic, here is my recommendation with a 25% disocunt!

All My Love & Light,
Nicole
Want to connect & learn more?
www.nicoleferree.com
Instagram
Facebook

For every fourth episode of Mindfully Nourished I will be guiding you through a new meditation. For our first meditation, we will be embodying wellness. This guided meditation will help you feel energized, peaceful, and in-tune with your inner aliveness while promoting healing, wellness, and abundance.

All My Love & Light,
Nicole
Want to connect & learn more?
www.nicoleferree.com
Instagram
Facebook

Take a closer look at what emotional eating actually looks like and why we do it. If you feel like you don't have control over your emotional eating then this episode is a great place to begin with practicing awareness, understanding, and the tools you need to gain your power back over eating your emotions.
Join 3-Day Mini-Workshop Here

All My Love & Light,
Nicole
Want to connect & learn more?
www.nicoleferree.com
Instagram
Facebook

Let’s face it, diets don’t work...but did you know they actually cause significant damage to our overall health and wellbeing? In this episode we uncover all the nitty gritty details on why you should swear off diets for good. I also leave you with three simple steps to start eating more mindfully at your next meal...so you'll be ready to break up with dieting for good.
Links to blog posts:
The Scary Truth About Dieting
What it Means to Eat Mindfully
Any questions, comments, or deep dark secrets you want to share? Message me at [email protected], I can't wait to hear from you!

All My Love & Light,
Nicole
Want to connect & learn more?
www.nicoleferree.com
Instagram
Facebook