Mindfully Nourished the Podcast - Episode 2: The Scary Truth About Dieting

Episode 2: The Scary Truth About Dieting

01/17/23 • 25 min

Let’s face it, diets don’t work...but did you know they actually cause significant damage to our overall health and wellbeing? In this episode we uncover all the nitty gritty details on why you should swear off diets for good. I also leave you with three simple steps to start eating more mindfully at your next meal...so you'll be ready to break up with dieting for good.
Links to blog posts:
The Scary Truth About Dieting
What it Means to Eat Mindfully
Any questions, comments, or deep dark secrets you want to share? Message me at [email protected], I can't wait to hear from you!

All My Love & Light,
Nicole
Want to connect & learn more?
www.nicoleferree.com
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Previous Episode

Episode 1: Live the Life You Desire

Are you living the life you desire? Have you stopped to ask yourself what you truly desire from this life? Let me introduce Mindfully Nourished the Podcast in its first episode and discuss what it means to live a life you desire and why I am being called to share this message.

All My Love & Light,
Nicole
Want to connect & learn more?
www.nicoleferree.com
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Next Episode

Episode 3: What does emotional eating actually look like?

Take a closer look at what emotional eating actually looks like and why we do it. If you feel like you don't have control over your emotional eating then this episode is a great place to begin with practicing awareness, understanding, and the tools you need to gain your power back over eating your emotions.
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All My Love & Light,
Nicole
Want to connect & learn more?
www.nicoleferree.com
Instagram
Facebook