Episode 4: Embodying Wellness Meditation

02/03/23 • 18 min

For every fourth episode of Mindfully Nourished I will be guiding you through a new meditation. For our first meditation, we will be embodying wellness. This guided meditation will help you feel energized, peaceful, and in-tune with your inner aliveness while promoting healing, wellness, and abundance.

All My Love & Light,
Nicole
Want to connect & learn more?
www.nicoleferree.com
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All My Love & Light,
Nicole
Want to connect & learn more?
www.nicoleferree.com
Instagram
Facebook

Previous Episode

Episode 3: What does emotional eating actually look like?

Take a closer look at what emotional eating actually looks like and why we do it. If you feel like you don't have control over your emotional eating then this episode is a great place to begin with practicing awareness, understanding, and the tools you need to gain your power back over eating your emotions.
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All My Love & Light,
Nicole
Want to connect & learn more?
www.nicoleferree.com
Instagram
Facebook

Next Episode

Episode 5: 3 Simple Ways to Improve Your Gut Health

Are you struggling with discomfort after eating? Tired of feeling bloated and uncomfortable after eating? Looking to start improving your gut health? These 3 simple ways to improve your gut health are the step in the right direction to uncovering what is causing your digestive problems and uncomfortable symptoms.
In the podcast we discussed a food combing chart, use this as a referance as you start to play with food combining to see if it helps you.
I also talked about a quality probiotic, here is my recommendation with a 25% disocunt!

All My Love & Light,
Nicole
Want to connect & learn more?
www.nicoleferree.com
Instagram
Facebook