Mindful Life Changes: Weekly Affirmations For Midlife

For many, perfectionism is worn as a badge of honor. However, in truth, it often acts as a mask—concealing insecurities and prompting us to overextend ourselves just to prove our worth. In this episode of the Mindful Life Changes podcast (formerly known as the Mindful Career Change podcast), we dive into the transformative power of letting go of perfectionism and embracing authenticity. If you’ve ever found yourself stuck in the exhausting cycle of overworking or holding back because things aren’t “perfect,” this episode is for you. Learn how your worth is not defined by flawlessness but by your genuine effort and the courage to show up as your true self.
Through today’s affirmation, “My worth is not defined by perfection; it’s defined by my genuine effort and authenticity,” you’ll discover how to unburden yourself from the weight of perfectionism. Tune in to explore how releasing these pressures can unlock new opportunities for growth, creativity, and fulfillment in both your personal and professional life.
Show Notes and Timestamps:

[00:01:07] Intro

[00:01:55] Recovering perfectionist

[00:03:30] Perfectionism comes at a cost

[00:06:28] Start of the affirmation

[00:09:20] Making your affirmations sticky

[00:11:08] End

We talk about imposter syndrome in this episode and if you’re curious to learn more about this, check out episode 20, to learn how to combat these crippling thoughts and feelings that are getting in your way of development and growth.

Curious to learn how to make your affirmations sticky? Listen to episode 1 and I’ll walk you through how to make your affirmation practice a more effective and transformative tool for your career-changing journey.

Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers.
Follow the show @mindfullifechanges on YouTube, IG,and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life.
OR
Connect with me on YouTube @ohhellomidlife

Do you feel like time is flying by, but not much has changed for you personally? In the busyness of midlife—balancing work, family, and obligations—it’s easy to feel stuck or overwhelmed by unmet goals and personal growth that’s been put on hold. If this sounds familiar, you’re not alone.

In this episode, we’ll guide you through a simple life audit to help you check in with yourself, reflect on where you are, and assess how to move forward—all without judgment. Along with the audit, you’ll engage in an affirmation session designed to help you trust the timing of your life and guide you through this mindful time of reflection. Press play to start reconnecting with your goals and find the momentum to move forward.

Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers.
Follow the show @mindfullifechanges on YouTube, IG,and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life.
OR
Connect with me on YouTube @ohhellomidlife

In our goal-setting series, titled 'Add these three 'S’s' to your goals,' we discussed how incorporating three essential 'S’s' can enhance your chances of success. Today, we’re zeroing in on one particular 'S': 'Sparking Joy' by infusing play into our adult lives. Rediscover the joy in your work life with the surprising secret weapon of play. I'll take you on a heartfelt journey, sharing how integrating play into our daily routines can reinvigorate creativity, build resilience, and lead to career success.
Through personal stories and scientific insights, we unravel the amazing benefits of serotonin and dopamine, two happiness-inducing chemicals released during play. Embrace this replay episode as a guide to inject wonder and curiosity back into your life, and watch as the transformation unfolds, not just in your career, but in your overall well-being.
To learn more about adding the ‘Three Essential ‘S’s’ into your Goals for a Transformative Year,’ check out episode #34 to learn about each element to enhance your goals for game-changing results. Show Notes and Timestamps:

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[00:00:00] Intro

[00:01:16] Replay episode #31

[00:03:06] What is play?

[00:04:27] The science behind play

[00:07:29] Identify your play personality

[00:10:11] Start of affirmation

[00:13:01] End of affirmation

[00:13:27] Making your affirmation S.T.I.C.K.Y

[00:15:03] End
If you’re curious about how to make your affirmations sticky, listen to episode 1 and I’ll walk you through how to make your affirmation practice a more effective and transformative tool for your career-changing journey.

Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers.
Follow the show @mindfullifechanges on YouTube, IG,and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life.
OR
Connect with me on YouTube @ohhellomidlife

Break free from limitations about your age and unlock your full career potential in this episode of Mindful Life Changes (Formerly knowns as the Mindful Career Change) Podcast. Host Valerie Mekki shares her personal experience of overcoming age-related doubts and successfully transitioning careers in her 40s. She introduces the concept of crystalized intelligence, which refers to the wisdom and expertise accumulated over time, and explains how it can be leveraged to achieve long-term success in your new career.

In addition, you’ll learn about another type of intelligence called fluid intelligence that we all have access to, as long as you’re open to learning and facing new challenges head-on along the way. Valerie highlights the value of combining crystalized and fluid intelligence in career pivots as a foundation for adapting to a new profession. You’re invited to embrace your unique perspective and recognize your age as an asset, not a limitation, on your career changing journey.
Show Notes and Timestamps:

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[00:00:00] Today’s Affirmation

[00:00:49] Intro

[00:01:36] Feeling aged out of my old profession.

[00:01:59] I discovered the concept of crystallized intelligence.

[00:02:12] What is crystallized intelligence?

[00:02:24] What is fluid intelligence?

[00:03:16] Can we have both?

[00:04:04] Example of my experience of leveraging both
[00:04:50] I invite you to have a moment of clarity for yourself.

[00:05:01] Start by priming your mind and body

[00:05:34] Begin affirmation

[00:06:10] Repeat the affirmation out loud to yourself

[00:06:53] Visualize the affirmation

[00:07:33] Repeat the affirmation one last time

[00:07:49] End of the affirmation

[00:08:30] How to make your affirmation sticky

[00:09:26] End

Curious to learn how to make your affirmations sticky? Listen to episode 1 and I’ll walk you through how to make your affirmation practice a more effective and transformative tool for your career-changing journey.

Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers.
Follow the show @mindfullifechanges on YouTube, IG,and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life.
OR
Connect with me on YouTube @ohhellomidlife

Are you feeling overwhelmed by the weight of creating New Year goals and resolutions? Like many of us, you might find yourself caught in the cycle of ambitious goal-setting planning, but with midlife, you never know what unexpected curve balls that could derail your carefully crafted roadmap. In this episode, host Valerie Mekki shares her own transformative journey of letting go after receiving an unexpected call about her father's hospitalization—a moment that challenged her relationship with control and long-term planning.

Discover the liberating practice of intentionally releasing what no longer serves you, as Valerie guides you through four practical strategies to identify and let go of burdensome patterns, limiting beliefs, and outdated priorities. Through a powerful guided affirmation practice, you'll learn how to create space for new growth and possibilities in your life, starting with the simple yet profound act of releasing just one thing that's holding you back. Whether you're in a season of rediscovery, career transition, or personal transformation, this episode offers a gentle reminder that sometimes moving forward requires leaving something behind.

Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers.
Follow the show @mindfullifechanges on YouTube, IG,and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life.
OR
Connect with me on YouTube @ohhellomidlife