9. Midlife: My Age Is An Asset Not A Limitation

07/16/23 • 9 min

Mindful Life Changes: Weekly Affirmations For Midlife

Break free from limitations about your age and unlock your full career potential in this episode of Mindful Life Changes (Formerly knowns as the Mindful Career Change) Podcast. Host Valerie Mekki shares her personal experience of overcoming age-related doubts and successfully transitioning careers in her 40s. She introduces the concept of crystalized intelligence, which refers to the wisdom and expertise accumulated over time, and explains how it can be leveraged to achieve long-term success in your new career.

In addition, you’ll learn about another type of intelligence called fluid intelligence that we all have access to, as long as you’re open to learning and facing new challenges head-on along the way. Valerie highlights the value of combining crystalized and fluid intelligence in career pivots as a foundation for adapting to a new profession. You’re invited to embrace your unique perspective and recognize your age as an asset, not a limitation, on your career changing journey.
Show Notes and Timestamps:

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[00:00:00] Today’s Affirmation

[00:00:49] Intro

[00:01:36] Feeling aged out of my old profession.

[00:01:59] I discovered the concept of crystallized intelligence.

[00:02:12] What is crystallized intelligence?

[00:02:24] What is fluid intelligence?

[00:03:16] Can we have both?

[00:04:04] Example of my experience of leveraging both
[00:04:50] I invite you to have a moment of clarity for yourself.

[00:05:01] Start by priming your mind and body

[00:05:34] Begin affirmation

[00:06:10] Repeat the affirmation out loud to yourself

[00:06:53] Visualize the affirmation

[00:07:33] Repeat the affirmation one last time

[00:07:49] End of the affirmation

[00:08:30] How to make your affirmation sticky

[00:09:26] End

Curious to learn how to make your affirmations sticky? Listen to episode 1 and I’ll walk you through how to make your affirmation practice a more effective and transformative tool for your career-changing journey.

Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers.
Follow the show @mindfullifechanges on YouTube, IG,and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life.
OR
Connect with me on YouTube @ohhellomidlife

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[00:00:00] Today’s Affirmation

[00:00:49] Intro

[00:01:36] Feeling aged out of my old profession.

[00:01:59] I discovered the concept of crystallized intelligence.

[00:02:12] What is crystallized intelligence?

[00:02:24] What is fluid intelligence?

[00:03:16] Can we have both?

[00:04:04] Example of my experience of leveraging both
[00:04:50] I invite you to have a moment of clarity for yourself.

[00:05:01] Start by priming your mind and body

[00:05:34] Begin affirmation

[00:06:10] Repeat the affirmation out loud to yourself

[00:06:53] Visualize the affirmation

[00:07:33] Repeat the affirmation one last time

[00:07:49] End of the affirmation

[00:08:30] How to make your affirmation sticky

[00:09:26] End

Previous Episode

8. Encouraging Affirmation: It's OK Not To Be OK

Discover the secret to inner peace by embracing imperfection and giving yourself some grace in the midst of chaos. It's time to give yourself a break and find your inner peace. Join host Valerie Mekki on the Mindful Life Changes podcast (formerly known as Mindful Career Change) as she reveals a powerful affirmation that applies to all of us, not just career changers.
In this episode, Valerie unveils the encouraging affirmation: "It’s OK Not To Be OK. I Am Giving Myself Some Grace To Get One Step Closer to My Inner Peace." Prepare to be enlighted as she shares practical insights and compassionate guidance to help you navigate life's ups and downs. Valerie dives deep into the three empowering parts of this affirmation. You'll learn how to accept that it's okay not to feel okay and give yourself permission to be human. Discover the beauty of embracing imperfection and letting go of the need to have it all figured out. Start your journey towards inner peace with this enlightening episode that could change the way you approach your career, relationships, and personal growth.
Time stamps
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[00:00:00] Intro
[00:00:40] Days when every corner of your life comes crashing down
[00:01:36] We all carry the weight of responsibility
[00:02:22] The first part of this affirmation
[00:02:48] The second part of this affirmation
[00:03:27] The third part of this affirmation
[00:03:56] Start affirmation with a body scan
[00:04:53] Repeat affirmation out loud
[00:05:46] Visualize this affirmation
[00:06:42] End of affirmation
[00:07:11] Make your affirmations sticky
[00:07:34] Learn how to do a proper body scan
[00:08:30] End

Curious to learn how to make your affirmations sticky? Listen to episode 1 and I’ll walk you through how to make your affirmation practice a more effective and transformative tool for your career changing journey.

Next Episode

10. Fearless Affirmation: I Will Release The Grip Of Fear and I Am Excited For What Lies Ahead

Fear can manifest in various ways, hindering our progress, and causing indecision and frustration. Physically, it may leave us tense and immobilized, preventing us from taking necessary action. But what if we could change our perspective on fear, freeing ourselves from its paralyzing grip and unlocking our true potential?

In this episode of Mindful Life Changes (formerly known as the Mindful Career Change Podcast). Host Valerie Mekki shares insights on differentiating healthy fear from the fear that hampers personal growth. However, with the right approach, fear can become a driving force rather than an obstacle. Don't let fear dictate the pace of your journey. Learn how to embrace excitement, release fear's grip, and embark on a thriving career change with renewed passion and purpose. Let's take action with excitement and make your dream career into a reality.

Show Notes and Timestamps:
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[00:00:00] Intro
[00:00:26] Today’s affirmation
[00:01:16] Fear is an inherent emotion in our nervous system
[00:01:52] An example of a healthy fear
[00:02:17] When fear kills progression
[00:02:52] A Harvard study turning fear into excitement
[00:04:00] Reframing fear into excitement
[00:04:48] Start of affirmation
[00:05:12] Memorizing the affirmation
[00:05:49] Repeat the affirmation out loud to yourself
[00:06:29] Visualize the affirmation
[00:07:15] End of affirmation
[00:07:36] Making your affirmations sticky
[00:08:00] Learn how to make your affirmation sticky
[00:09:00] End
Read the full study by Harvard Professor Allison Brooks; Get Excited: Reappraising Pre-Performance Anxiety Into Excitement
Curious to learn how to make your affirmations sticky? Listen to episode 1 and I’ll walk you through how to make your affirmation practice a more effective and transformative tool for your career changing journey.

Mindful Life Changes: Weekly Affirmations For Midlife - 9. Midlife: My Age Is An Asset Not A Limitation

Transcript

[00:00:00] Today's affirmation. My age is an asset, not a limitation. I bring a unique perspective, which sets me apart from others.
[00:00:09] Making a career change has its challenges, but doing it in your 40s can add another hurdle to overcome in your mind. At least that's how it was for me. I remember feeling that I've aged out of my profession, but also question, is it too late to start a new career?
[00:00:27] However, as I was going through the motions of my career changing journ