46. Finding Your Center and Peace with Two Simple Grounding Practices (Replay Ep.19)

03/31/24 • 16 min

Mindful Life Changes: Weekly Affirmations For Midlife

In a world that feels more unpredictable by the day, revisiting the fundamentals of finding calm in the chaos has never been more relevant. This week, we're bringing back a listener favorite from The Mindful Career Change Podcast: Episode 19, 'Finding Your Ground in Life's Chaos.' Host Valerie Mekki, an expert in career change counseling, guides us through transformative grounding practices designed to anchor us in the present, even as life whirls unpredictably around us.

Discover the enduring power of techniques like 'Grounding' and the '54321' method—simple, yet profound practices that can bring clarity, reduce stress, and enhance your decision-making prowess, especially crucial during career transitions. Whether you're new to our community or seeking a vital reminder of these essential skills, this episode offers invaluable insights into navigating life's uncertainties with grace and resilience.

Dive back into this pivotal episode with us and reinforce your toolkit for staying centered and making mindful decisions, no matter what life throws your way.

Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers.
Follow the show @mindfullifechanges on YouTube, IG,and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life.
OR
Connect with me on YouTube @ohhellomidlife

Dive back into this pivotal episode with us and reinforce your toolkit for staying centered and making mindful decisions, no matter what life throws your way.

Previous Episode

45. Affirmation For Relieving Stress: “With Each Breath I Release Stress and Fear…”

In the midst of a life challenge, it's difficult to see beyond the current moment. However, you don’t have to ‘just get by’ and hope the stress will just go away on its own. Discover four compelling strategies to help you navigate through midlife changes in this episode of the Mindful Life Changes podcast with host, Valerie Mekki.

Stress, anxiety, and pent-up emotions can take up unnecessary space in your body and mindset. In order to navigate the significant life changes that come your way, it is essential to release the negative energy to make room for patience, grace, and empathy. From the cathartic release of a screaming session to the reflective peace of intense journaling, Valerie offers practical steps and personal affirmations to guide you toward emotional liberation and clarity.

Whether you're seeking to lighten your emotional load or foster a deeper connection with yourself and others, this episode holds the key to unlocking a more mindful, compassionate, and empowered existence. Press play to embark on a journey of self-discovery and healing that will leave you feeling rejuvenated and ready to face life's challenges with a renewed sense of purpose and positivity.

Next Episode

47. Elevate Your Morning Routine with the ‘3 S’s’ + A.M. Affirmation

In the rhythm of our busy lives, mornings can either be a time of chaos or a sanctuary of peace. How we start our day can significantly impact our mood, productivity, and stress levels throughout the day. It's not just about waking up; it's about waking up right. In this episode of the Mindful Life Changes Podcast, host Valerie Mekki explores how crafting a morning routine centered around the three S's—Silence, Sunlight, and Sweat—can transform these early hours into a foundation of strength and calmness for the entire day.

Silence allows us to greet the day with gratitude, away from the beeping notifications from our phones, setting the tone for inner peace. Sunlight invites us to align our internal clocks with the natural world, energizing our bodies and minds. Sweat, through physical activity, clears the fog of sleep and primes us for the day’s challenges with focused intention and clarity. Together, these practices create a morning routine not just about doing but about being present, being intentional, and being at peace with the day’s potential.

So, if you're ready to change the narrative of your mornings from one of stress and dread to one of peace and purpose, join me as we delve deeper into how the three S's can redefine the start of your day.

Mindful Life Changes: Weekly Affirmations For Midlife - 46. Finding Your Center and Peace with Two Simple Grounding Practices (Replay Ep.19)

Transcript

Speaker 100:00:00.080

As I navigate this midlife phase of caring for my aging parents , traveling back and forth between Southern and Northern California , I found myself deeply relying on grounding practices to maintain my balance , staying up to a week at a time with them . I make it a point when I return home to connect with nature , whether it's scheduling a day to visit the beach or taking a hike