101. Signs You're on the Right Path: Recognizing the Guidance That Keeps You Going

04/20/25 • 15 min

Mindful Life Changes: Weekly Affirmations For Midlife

Doubt creeping in after taking that brave step toward something new? In this reassuring episode, discover how to recognize the signs you're on the right path—even when progress feels slow and uncertainty looms.

Host Valerie Mekki shares her personal journey from receiving an intuitive "whisper" during her darkest post-layoff moment to noticing butterflies that confirmed her purpose during a challenging family transition. Learn to identify three powerful types of signs: internal resonance feelings that differ from wishful thinking, meaningful synchronicities that appear at perfect moments, and spiritual symbols that offer guidance when you need it most.

With practical guidance on becoming more receptive to life's guidance system and a powerful affirmation for recognizing signs, you'll develop the confidence to trust your journey, even during periods of doubt. Press play to transform uncertainty into validation and learn to notice the whispers, nudges, and signs already guiding you forward on your right path.

Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers.
Follow the show @mindfullifechanges on YouTube, IG,and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life.
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Connect with me on YouTube @ohhellomidlife

Previous Episode

100. Mental Exhaustion Relief: Affirmations to Stop Questioning 'Why' When Life Doesn't Make Sense

Caught in an endless loop of "why" questions that leave you mentally drained? In this special 100th episode, discover a soothing remedy for mental exhaustion when life doesn't make sense. Whether you're navigating an unexpected job loss, relationship difficulties, health concerns, or caregiving challenges, the constant questioning can deplete your energy and steal your peace.

Experience a unique guided meditation featuring calming affirmations for inner peace set to music specifically designed to reduce cortisol levels and activate your body's relaxation response. Unlike our usual episodes, this meditative journey requires nothing from you but to listen and receive. You'll discover how to temporarily set aside exhausting questions, create mental space, and find moments of tranquility even amidst challenging circumstances.

Press play to give your questioning mind the break it desperately needs and emerge with renewed clarity and strength to face whatever comes next.

Next Episode

102. What If Everything Turned Out OK? Breaking Free From Either/Or Thinking After 40

Do you feel trapped in either/or thinking? "I can either advance my career OR be present for my family." "I can pursue meaningful work OR maintain financial security." This restrictive mindset is one of midlife's biggest mental traps, forcing us to believe we must sacrifice one important value for another.

In this perspective-shifting episode, discover how to break free from linear thinking and embrace a more expansive "yes and" approach to life after 40. Host Valerie Mekki shares her personal journey from believing she had to choose between stability OR fulfillment to creating a path that honors both, along with wisdom gained from caring for her aging father.

You'll experience a unique affirmation practice featuring ten powerful "yes and" statements designed to rewire your thinking across career, relationships, personal growth, and time management. Learn why positive thinking must be paired with action and how asking "What if everything turned out OK?" can open doors you never knew existed. Press play to transform your limitations into possibilities and discover what might be waiting on the other side of "I'll try."