21. Affirmation for Self-Worth: Overcoming Perfectionism

10/08/23 • 11 min

Mindful Life Changes: Weekly Affirmations For Midlife

For many, perfectionism is worn as a badge of honor. However, in truth, it often acts as a mask—concealing insecurities and prompting us to overextend ourselves just to prove our worth. In this episode of the Mindful Life Changes podcast (formerly known as the Mindful Career Change podcast), we dive into the transformative power of letting go of perfectionism and embracing authenticity. If you’ve ever found yourself stuck in the exhausting cycle of overworking or holding back because things aren’t “perfect,” this episode is for you. Learn how your worth is not defined by flawlessness but by your genuine effort and the courage to show up as your true self.
Through today’s affirmation, “My worth is not defined by perfection; it’s defined by my genuine effort and authenticity,” you’ll discover how to unburden yourself from the weight of perfectionism. Tune in to explore how releasing these pressures can unlock new opportunities for growth, creativity, and fulfillment in both your personal and professional life.
Show Notes and Timestamps:

[00:01:07] Intro

[00:01:55] Recovering perfectionist

[00:03:30] Perfectionism comes at a cost

[00:06:28] Start of the affirmation

[00:09:20] Making your affirmations sticky

[00:11:08] End

We talk about imposter syndrome in this episode and if you’re curious to learn more about this, check out episode 20, to learn how to combat these crippling thoughts and feelings that are getting in your way of development and growth.

Curious to learn how to make your affirmations sticky? Listen to episode 1 and I’ll walk you through how to make your affirmation practice a more effective and transformative tool for your career-changing journey.

Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers.
Follow the show @mindfullifechanges on YouTube, IG,and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life.
OR
Connect with me on YouTube @ohhellomidlife

[00:01:07] Intro

[00:01:55] Recovering perfectionist

[00:03:30] Perfectionism comes at a cost

[00:06:28] Start of the affirmation

[00:09:20] Making your affirmations sticky

[00:11:08] End

Previous Episode

20. I Am No Longer Playing It Small And Stepping Into My Power Affirmation

Have you ever felt like an imposter, doubting your abilities and comparing yourself to others? In this empowering episode of the Mindful Life Changes podcast (formerly known as the Mindful Career Change podcast), host Valerie Mekki, a career change counselor and guide, tackles imposter syndrome head-on with a powerful affirmation for courage: 'I Am No Longer Playing It Small and I Am Stepping Into My Power.' To help ignite your bravery, courage, confidence, and worthiness

Discover why imposter syndrome affects us all, regardless of background or status, and uncover the antidotes to this common experience. Learn how to combat self-doubt with acts of courage, no matter how big or small, and find out how self-love is the key to overcoming feelings of unworthiness. Learn invaluable insights on how to reframe your self-worth and embrace your true value.

If you've ever questioned your abilities or felt like you're not enough, this episode is your beacon of empowerment. It's time to deactivate imposter syndrome and activate your inner strength. Tune in now and transform your mid-career journey.

Show Notes and Timestamps:

[00:00:36] Intro

[00:01:12] The first thing you need to know about imposter syndrome

[00:02:31] What are the antidotes and causes of imposter syndrome?

[00:03:39] The second culprit of imposter syndrome- unworthiness

[00:05:01] Start affirmation with a body scan

[00:05:30] Memorize this affirmation

[00:06:02] Say the affirmation out loud

[00:06:35] Visualize your affirmation

[00:07:51] Make your affirmations sticky

[00:08:38] Celebration for episode 20

We talk about our inner critic in this episode and if you’re curious to learn more about this, check out episode 12, to learn how to co-exist in a healthier way with your inner critic.

Next Episode

22. Trust the Process In Your Career Change —Affirmation for Divine Timing

In a world where we often seek to control every aspect of our lives, there's a force greater than us—divine timing. In the episode of the Mindful Life Changes podcast (Formerly known as the Mindful Career Change), host Valerie Mekki, shares a powerful affirmation for embracing delays in life and her personal journey of a "No" that ultimately led to an unseen "Yes." Discover how the universe's clockwork orchestrates the perfect moments for us, even when it seems like life has other plans.

Valerie's inspirational story reveals that sometimes, a rejection or a delay is the universe's way of saying, "It's a no for now, there's something better." If you're navigating moments of rejection or feeling stuck in the limbo of your career change, this episode reminds you that divine timing is at play. Learn to release control, disregard the blame game, and trust that what's meant for you will find its way.

Listen now and unlock the wisdom of divine timing to propel your life to new heights of fulfillment and purpose.

Show Notes and Timestamps:

[00:00:46] Intro

[00:01:51] The perfect story of divine timing

[00:05:58] Start the affirmation

[00:06:52] Say the affirmation out loud

[00:07:40] Visualize your affirmation

[00:08:34] End of affirmation

[00:08:46] Make your affirmation practice S.T.I.C.K.Y

[00:10:23] End