Mind_Solve Podcast

This podcast episode reviews key stressors that impact working professionals based on research findings. A review of mindfulness-based stress reduction concepts to make sense of work-related stress. Discussion of mindfulness solutions to cope and reduce stress to create more human balance in life.

This episode covers key research findings on work-related stress and its impact on human balance. Dr. Jonathan provides evidence-based education and mindfulness-based stress reduction solutions to help reduce stress and experience more joy.

This podcast episode covers professional recommendations and insights on ways parents can reduce stress related to several important topics in parenting children. In this episode, a brief review of a 2023 Pew Research Center article is covered for context. The data reviewed highlights critical topics to include children's mental health, bullying/cyberbullying, child safety concerns, and risks associated with drug use. Followed by an interview discussion with a mental health and family services professional Peggy Zherdev, Director of the Wellness Center & Social Support Services at the Boys & Girls Club - Malibu, CA. The goal of this podcast episode is to provide parents with mindful practices on how they can reduce the stress associated with parenting and provide valuable information on resources for support.

In this podcast episode, multitalented L.J. Lumpkin III, Licensed Clinical Psychotherapist, Corporate Coach, Professional Speaker, Author, and Owner/Founder of Nomad Healing Psychotherapy Private is interviewed. L.J. provides professional recommendations and insights on how he helps executives, employees, and entrepreneurs develop mindfulness practices toward cultivating healthy work-life integration. L.J. shares meaningful evidence-based mindfulness interventions to live by in a fast-paced, high-demand world full of work, family, and organizational responsibilities.

This podcast episode covers the value of living with low financial stress in a manner that allows you to experience more opportunities to pursue joy in life. In this episode, a review of relevant information regarding income, education, and how it relates to financial capability is discussed. A review of recent data on the costs of financial essentials including housing, food, and transportation is covered relative to median earning capacities. Followed by two practical mindful solutions to help reduce financial stress created by consumerism. The goal of this podcast episode is to raise awareness of how emotionally intelligent financial capability can work towards a life of greater financial freedom.