Mind_Solve Podcast Trailer - Episode 1: Human Being NOT! Human Doing

02/23/23 • 1 min

This episode covers key research findings on work-related stress and its impact on human balance. Dr. Jonathan provides evidence-based education and mindfulness-based stress reduction solutions to help reduce stress and experience more joy.

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Human Being NOT! Human Doing

This podcast episode reviews key stressors that impact working professionals based on research findings. A review of mindfulness-based stress reduction concepts to make sense of work-related stress. Discussion of mindfulness solutions to cope and reduce stress to create more human balance in life.