Career Mastery

04/10/23 • 38 min

This podcast episode discusses relevant information regarding career instability and career navigation-related stress that impacts work-life balance. The goal of this podcast is to provide two valid and reliable solutions for career clarity based on personality type and an approach to making transformational connections to help with career navigation.

Previous Episode

The Mindful Triad

This podcast episode reviews three elements of mindful practice to reduce work-life stress and build stress resilience. A brief review of relevant evidence-based information on nutrition, exercise, and meditation is covered with regard to stress reduction. Discussion of mindful nutrition, exercise, and meditation solutions to reduce stress and enhance overall wellness.

Next Episode

Stop The Stigma!

This podcast episode is an interview with Haywood Robinson author of the book “Chasing Pleasure with Pain” who is a courageous advocate for mental health awareness. In this episode, we discuss relevant information regarding stress related to living with a mental illness or mental disorder while faced with stigma. Haywood shares her personal journey with mental health and how it has helped her reduce stress to maintain a sustainable work-life balance. The goal of this podcast episode is to provide insights and information that can empower others in need of mental health care who might be struggling with similar stress from the stigma associated with living with a mental illness or mental disorder.