The push and pull of life: Finding balance in midlife
09/04/24 • 31 min
We all try to do it - find balance. Sometimes we may actually achieve it. In this episode of the Midlife Mommas, Cam and Amelia talk about the push and pull of life as it relates to masculine and feminine energy. You may have never thought in these terms before. The masculine - demanding schedules and structure, timelines, accomplishments, working in 24 hour cycles; versus the feminine - more flow and flexibility, nurturing, honoring our cycles of energy.
Even if this sounds a little hoo-doo-ey to you, it's worth a listen. We think you'll find value in examining how you expend your energy. Maybe you're doing everything exactly right, or maybe your energy could use a little tweaking. Information is power.
00:00 Addressing physical imbalances through structural integration alignment.
05:19 Balancing structure and flexibility in daily life.
08:34 Balancing masculine and feminine energy in management.
11:49 Balance masculine and feminine energy in fitness.
14:18 Listen to your body's yes or no.
17:08 Understanding women's cyclical nature and need for space.
19:50 Utilize moon cycle for fitness training balance.
24:59 Look into childhood dreams for balance.
28:29 Managing energy, digestion, and stress in menopause.
30:52 Deprogram negative self-talk, manage stress, stay aware.
In this episode, you'll hear:
- Understanding the significance of balancing masculine and feminine energies in daily life, and how this balance can impact overall well-being at midlife.
- Insight into practical ways to tap into feminine energy through activities like art classes, playing music, enjoying nature, and embracing creativity.
- Tools to manage stress, including alternative meditation methods, recognizing and honoring energy cycles, and exploring stress management techniques like journaling, meditation, and spending time o
Stay Connected!
Amelia
Cam
- Website: https://www.camoyler.com/
- IG: https://www.instagram.com/heymomma_cam/
- TikTok: https://www.tiktok.com/@heymomma_cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
Please share, rate, and review the podcast. We appreciate you! ❤️
We all try to do it - find balance. Sometimes we may actually achieve it. In this episode of the Midlife Mommas, Cam and Amelia talk about the push and pull of life as it relates to masculine and feminine energy. You may have never thought in these terms before. The masculine - demanding schedules and structure, timelines, accomplishments, working in 24 hour cycles; versus the feminine - more flow and flexibility, nurturing, honoring our cycles of energy.
Even if this sounds a little hoo-doo-ey to you, it's worth a listen. We think you'll find value in examining how you expend your energy. Maybe you're doing everything exactly right, or maybe your energy could use a little tweaking. Information is power.
00:00 Addressing physical imbalances through structural integration alignment.
05:19 Balancing structure and flexibility in daily life.
08:34 Balancing masculine and feminine energy in management.
11:49 Balance masculine and feminine energy in fitness.
14:18 Listen to your body's yes or no.
17:08 Understanding women's cyclical nature and need for space.
19:50 Utilize moon cycle for fitness training balance.
24:59 Look into childhood dreams for balance.
28:29 Managing energy, digestion, and stress in menopause.
30:52 Deprogram negative self-talk, manage stress, stay aware.
In this episode, you'll hear:
- Understanding the significance of balancing masculine and feminine energies in daily life, and how this balance can impact overall well-being at midlife.
- Insight into practical ways to tap into feminine energy through activities like art classes, playing music, enjoying nature, and embracing creativity.
- Tools to manage stress, including alternative meditation methods, recognizing and honoring energy cycles, and exploring stress management techniques like journaling, meditation, and spending time o
Stay Connected!
Amelia
Cam
- Website: https://www.camoyler.com/
- IG: https://www.instagram.com/heymomma_cam/
- TikTok: https://www.tiktok.com/@heymomma_cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
Please share, rate, and review the podcast. We appreciate you! ❤️
Previous Episode
How far would you go for health and anti-aging in midlife?
This is a fun look at 'extremes' for anti-aging or general health and wellness. The concept of 'extreme' is different for everyone - what is extreme for one person may be an everyday occurrence for another.
We hope that you listen to this episode with an open mind. We might even teach you something.
00:00 Midlife exploration of societal beauty standards and health.
04:23 Misconceptions about calories and weight loss conversation.
09:13 Gravitating toward achievement, but quit running recently.
11:45 Mixed feelings on taking medicine for health.
15:34 GLP may help with addiction, mental issue.
16:32 Appreciating balanced approach and self-reflection on fertility.
20:08 Emotions reflected on my face, natural skincare.
25:18 Discussing podcast and hormone treatment for cancer.
26:30 Fibroids made me look 5 months pregnant.
30:16 Avoid plastic, pollution; use electric, bicycle.
32:20 Considering trying out the router despite skepticism.
In this episode, you'll hear:
- The impact of diet culture on women in midlife and how to navigate it with a holistic approach to health.
- Exploring extreme beauty and anti-aging procedures, along with the reservations and potential health risks associated with them.
- The importance of making conscious choices and assessing individual limits without judgment, especially in the realm of extreme wellness practices.
Stay Connected!
Amelia
Cam
- Website: https://www.camoyler.com/
- IG: https://www.instagram.com/heymomma_cam/
- TikTok: https://www.tiktok.com/@heymomma_cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
Please share, rate, and review the podcast. We appreciate you! ❤️
Next Episode
Part 1: Are you eating enough and running on fumes?
A common misstep for midlife women, especially in the current generation is undereating. Both Cam and Amelia have personal and professional contacts for whom this is true. We grew up in diet culture, so can you really blame us?
But there is a better way. Join us for this enlightening episode on calorie intake and expenditure. You might be surprised at what the dial-movers really are!
00:00 Didn't eat enough, heart raced at night.
04:30 Improve diet: less fat, more carbs needed.
07:05 Balance muscle, calories, and exercise for results.
12:02 Exercise only accounts for 5% daily calories.
14:11 "Diet encompasses more than just food intake."
18:42 Using side vegetables as appetizers is great.
23:35 Busy helping daughter clean, forgot to eat.
26:55 Be conscious and intentional with food choices.
28:03 Special occasions no longer justify overeating.
32:13 Cycle in, track protein, prioritize intake sources.
33:49 Track trends weekly, not daily, for accuracy.
In this episode, you'll hear:
- Understanding BMR: Learn what basal metabolic rate is and why it’s crucial to know how many calories your body needs to function.
- Myth-Busting: Discover the truth about the "starve yourself" myth and how it affects us midlifers, leading to physical and mental exhaustion.
- Nutritional SOS: Get actionable tips on how to recognize hunger cues and improve your eating habits to support your midlife journey.
Stay Connected!
Amelia
Cam
- Website: https://www.camoyler.com/
- IG: https://www.instagram.com/heymomma_cam/
- TikTok: https://www.tiktok.com/@heymomma_cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
Please share, rate, and review the podcast. We appreciate you! ❤️
Midlife Mommas: A Girlfriends Approach to Life After Menopause - The push and pull of life: Finding balance in midlife
Transcript
Your energy introduces you even before you speak. Where your focus goes, your energy flows.
Hi. I'm Cam, Holistic health coach, mom to 2 humans and 4 pets. Hi. I'm Amelia, Laboratory scientist by day and food scientist by night. Welcome to our show. Join us as we share our holistic approach to life after 50. You can expect real life stories with a dash of humor and a ton of truth. If it happens in midlife, we're going to talk about it.
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