The hidden cost of stress in menopause
06/26/24 • 31 min
00:00 Similar symptoms in perimenopause and stress. Consider causes.
06:13 Stress and caffeine contributed to high blood pressure.
07:49 Addressing sleep disturbances through lifestyle adjustments and self-awareness.
10:42 Physical symptoms of chronic stress: low energy, digestive issues, colon cancer.
14:50 Using positive tactics for more energy and productivity.
18:44 Nature offers a meditative experience through sensory presence.
20:42 Positive mindset linked to health and happiness.
25:46 Overcame doubts during menopause, now advocating possibility.
26:51 Lessons learned, improved life, coping strategies embraced.
30:38 Celebrating progress and self-care for midlife.
In this episode, you'll hear:
1. The connection between stress and physical health: We discuss the profound impact of chronic stress on our bodies, addressing the physical symptoms and the interconnectedness of thoughts, emotions, and health. Learn how to recognize the biofeedback signals and adopt proactive stress management.
2. Unveiling the power of mindset: Discover the influence of mindset on our physical health and the potential connection between beliefs and coping with menopause and life challenges. We share our personal experiences and strategies for reframing, cognitive behavioral therapy, and controlling responses to situations.
3. Embracing self-care and finding joy: We emphasize the importance of slowing down, setting boundaries, and prioritizing self-care during midlife. Find out how to listen to your intuition, reduce stress, and engage in activities that bring you joy and peace.
Stay Connected!
Amelia
Cam
- Website: https://www.camoyler.com/
- IG: https://www.instagram.com/heymomma_cam/
- TikTok: https://www.tiktok.com/@heymomma_cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
Please share, rate, and review the podcast. We appreciate you! ❤️
00:00 Similar symptoms in perimenopause and stress. Consider causes.
06:13 Stress and caffeine contributed to high blood pressure.
07:49 Addressing sleep disturbances through lifestyle adjustments and self-awareness.
10:42 Physical symptoms of chronic stress: low energy, digestive issues, colon cancer.
14:50 Using positive tactics for more energy and productivity.
18:44 Nature offers a meditative experience through sensory presence.
20:42 Positive mindset linked to health and happiness.
25:46 Overcame doubts during menopause, now advocating possibility.
26:51 Lessons learned, improved life, coping strategies embraced.
30:38 Celebrating progress and self-care for midlife.
In this episode, you'll hear:
1. The connection between stress and physical health: We discuss the profound impact of chronic stress on our bodies, addressing the physical symptoms and the interconnectedness of thoughts, emotions, and health. Learn how to recognize the biofeedback signals and adopt proactive stress management.
2. Unveiling the power of mindset: Discover the influence of mindset on our physical health and the potential connection between beliefs and coping with menopause and life challenges. We share our personal experiences and strategies for reframing, cognitive behavioral therapy, and controlling responses to situations.
3. Embracing self-care and finding joy: We emphasize the importance of slowing down, setting boundaries, and prioritizing self-care during midlife. Find out how to listen to your intuition, reduce stress, and engage in activities that bring you joy and peace.
Stay Connected!
Amelia
Cam
- Website: https://www.camoyler.com/
- IG: https://www.instagram.com/heymomma_cam/
- TikTok: https://www.tiktok.com/@heymomma_cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
Please share, rate, and review the podcast. We appreciate you! ❤️
Previous Episode
Motivation and Consistency: How to reach your goals in menopause
In this episode, you'll hear:
1. The Importance of Self-Awareness and Intuition: We delve into the concept of biofeedback and highlight the significance of listening to our bodies during recovery and training. Understanding our own needs and prioritizing health and fitness goals is crucial for holistic wellbeing.
2. Embracing Flexibility and Self-Compassion: We talk about the dangers of the "all or nothing" mentality in fitness and the importance of celebrating small wins. Flexibility and self-compassion play vital roles in maintaining long-term goals and finding motivation during challenging times.
3. Finding Joy and Emotion-Based Goal Setting: We share the impact of embodying the spirit of joy and gratitude, and encourage creating goals based on emotions rather than just tasks. Finding fulfillment from within, rather than solely relying on external expectations, is a game-changer in finding long-lasting motivation.
00:00 Appreciative of life, acknowledging challenges and recovery.
04:47 Questioning motivation and fulfillment in volunteering activities.
06:41 Chasing material goals leads to short fulfillment.
12:45 Consistency and effort matter, not perfection.
15:54 Triathlon setbacks made me angry and resentful.
18:37 Confident in mothering, less sure about self.
21:08 Avoid all or nothing mentality for success.
24:18 Seek objective advice to help make decisions.
27:56 Celebrate small wins to show it's safe.
30:44 Stay hopeful and flexible to reach goals.
Stay Connected!
Amelia
Cam
- Website: https://www.camoyler.com/
- IG: https://www.instagram.com/heymomma_cam/
- TikTok: https://www.tiktok.com/@heymomma_cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
Please share, rate, and review the podcast. We appreciate you! ❤️
Next Episode
Finding power and purpose in perimenopause with Jessica Barac
Ladies! (and gents) This is a fabulous convo with Jessica. She covers so much more than perimenopause, so if you've already gone through the change, there is still a TON of wisdom in her words. Please join us.
Jessica has hundreds of thousands of followers and we are thrilled and honored to have her on the show. Jessica's heartfelt and authentic story is a pleasure to listen to. She's helped SO many women navigate perimenopause and menopause. We know you'll love her as much as we do.
Connect With Jessica:
Instagram:
What the Menopause
Free masterclass:
Perimenopause: Your Pain to Power Era - https://www.whatthemenopause.com/masterclass-pain-to-power-era-ppp1
Stay Connected!
Amelia
Cam
- Website: https://www.camoyler.com/
- IG: https://www.instagram.com/heymomma_cam/
- TikTok: https://www.tiktok.com/@heymomma_cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
Please share, rate, and review the podcast. We appreciate you! ❤️
Midlife Mommas: A Girlfriends Approach to Life After Menopause - The hidden cost of stress in menopause
Transcript
Yikes, Amelia. We better run for cover.
Hi. I'm Cam, Holistic health coach, mom to 2 humans and 4 pets. Hi. I'm Amelia, Laboratory scientist by day and food scientist by night. Welcome to our show. Join us as we share our holistic approach to life after 50. You can expect real life stories with a dash of humor and a ton of truth. If it happens in midlife, we're going to talk about it. So hit that subscribe button and follow along. We're
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/midlife-mommas-a-girlfriends-approach-to-life-after-menopause-222556/the-hidden-cost-of-stress-in-menopause-57226215"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to the hidden cost of stress in menopause on goodpods" style="width: 225px" /> </a>
Copy