How to Recover in Midlife

10/26/22 • 28 min

Midlife Mommas: A Girlfriends Approach to Life After Menopause

Are you tired? Do you get sick more frequently? Have you recently had surgery? Are you dreading the fatigue that comes with the Holidays?
If you answered YES to any of these questions, this is the episode for you. We are told that it's OK and expected to experience slower recovery in midlife.....but is it?
In this episode we uncover truths about recovering from everything from surgery, to house-guests and everything in-between. Recovering in midlife doesn't have to be a struggle. While some amount of stress is good, too much can be overwhelming and destructive to our health, hence, our need to recover.
Take some time to listen to this episode about recovery and gain some insights into your own behavior and self-care.
Helpful resources:
LMNT electrolytes Please don't forget to subscribe, share and leave us a review so that we can help more women discover the beauty and joy of midlife!Here's how to find us:
Websites: www.camoyler.com and www.thehelpfulplate.com
Instagram: www.Instagram.com/midlife.mommas

Stay Connected!
Amelia

Website: https://www.thehelpfulplate.com/
IG: https://www.instagram.com/thehelpfulplate/

Cam

Website: https://www.camoyler.com/
IG: https://www.instagram.com/heymomma_cam/
TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

Please share, rate, and review the podcast. We appreciate you! ❤️

Stay Connected!
Amelia

Website: https://www.thehelpfulplate.com/
IG: https://www.instagram.com/thehelpfulplate/

Cam

Website: https://www.camoyler.com/
IG: https://www.instagram.com/heymomma_cam/
TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

Please share, rate, and review the podcast. We appreciate you! ❤️

Previous Episode

Midlife and Menopause

It's Menopause Awareness Month!
This week we are telling our stories. Who doesn't love a good story??
We reinforce the fact that every woman's menopause journey is different. We give you a little taste of what our journeys were like. We each experienced the onset of menopause by different mechanisms and consequently, had some different symptoms.
While our many of our solutions are the same or similar, we respect that there are many "solutions" to menopause symptoms. We hope you have enjoyed all of our advice we have given you over previous episodes. Menopause can be scary, but we got you!
Helpful link:
Find A Practitioner | The Institute for Functional Medicine (ifm.org)
Please subscribe and leave us a review. This helps us rank higher in searches, which helps us bring real-life midlife advice to more amazing women!!
Here's how to find us:
Websites: www.camoyler.com and www.thehelpfulplate.com
Instagram: www.Instagram.com/midlife.mommas

Stay Connected!
Amelia

Website: https://www.thehelpfulplate.com/
IG: https://www.instagram.com/thehelpfulplate/

Cam

Website: https://www.camoyler.com/
IG: https://www.instagram.com/heymomma_cam/
TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

Please share, rate, and review the podcast. We appreciate you! ❤️

Next Episode

Fall Foods for Midlife Health

It's FALL!
Fall means hearty stews, winter squash, scarves, sweaters, tailgating, barbeques, and all sorts of other yummy things.
In this episode, Cam and Amelia explore their favorite Fall foods (which you know center around seasonal veggies!) and give you some time-saving tips on meal prep. As one half of this dynamic duo is food-centric, you know this episode is going to be a good one!
All you foodies come along! Whether you're the cook in your family or the eater, you'll find some valuable nuggets here! Fall Recipes — The Helpful Plate
Butcher Box: Free Turkey and $30 OffRed Lentil and Black Bean Stew

Stay Connected!
Amelia