Cortisol, Stress, and Midlife: The HPA Axis Explained
10/23/24 • 30 min
00:00 Identify stress sources; triggers fight-or-flight response.
03:28 Hypothalamus controls hormone release via chain.
08:51 Meditation helps reduce brain fog, irritability.
11:54 Use social networks and exercise with friends.
13:27 Self-awareness and addressing fear alleviates anxiety.
17:19 Double-check labels for clean daily use items.
20:08 Cortisol issues from stress, diet, and drugs.
24:16 Surprised by phone use in social situations.
28:18 Struggle managing thoughts, not actions or lifestyle.
30:03 Practices ensuring safety boost adrenal health.
In this episode, you'll hear:
- Recognize Stress Triggers: From fear, caffeine, and poor nutrition to emotional stress, understanding what spikes cortisol can help you avoid them.
- Mindful Living: Be intentional about the ingredients in your diet and products used at home. Apps like Think Dirty can assist in identifying hidden toxins that may affect your health.
- Balance and Well-being: Implement simple changes like consistent sleep schedules, reduced news exposure, and a shift toward natural foods to support adrenal health and enhance overall wellness.
Stay Connected!
Amelia
Cam
- Website: https://www.camoyler.com/
- IG: https://www.instagram.com/heymomma_cam/
- TikTok: https://www.tiktok.com/@heymomma_cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
Please share, rate, and review the podcast. We appreciate you! ❤️
00:00 Identify stress sources; triggers fight-or-flight response.
03:28 Hypothalamus controls hormone release via chain.
08:51 Meditation helps reduce brain fog, irritability.
11:54 Use social networks and exercise with friends.
13:27 Self-awareness and addressing fear alleviates anxiety.
17:19 Double-check labels for clean daily use items.
20:08 Cortisol issues from stress, diet, and drugs.
24:16 Surprised by phone use in social situations.
28:18 Struggle managing thoughts, not actions or lifestyle.
30:03 Practices ensuring safety boost adrenal health.
In this episode, you'll hear:
- Recognize Stress Triggers: From fear, caffeine, and poor nutrition to emotional stress, understanding what spikes cortisol can help you avoid them.
- Mindful Living: Be intentional about the ingredients in your diet and products used at home. Apps like Think Dirty can assist in identifying hidden toxins that may affect your health.
- Balance and Well-being: Implement simple changes like consistent sleep schedules, reduced news exposure, and a shift toward natural foods to support adrenal health and enhance overall wellness.
Stay Connected!
Amelia
Cam
- Website: https://www.camoyler.com/
- IG: https://www.instagram.com/heymomma_cam/
- TikTok: https://www.tiktok.com/@heymomma_cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
Please share, rate, and review the podcast. We appreciate you! ❤️
Previous Episode
Listen to Your Body Talk: Biofeedback for Better Health
00:00 Thoughtful, progressive, medicated heavily; biofeedback forgotten.
05:09 Biofeedback: assess experiences as awesome or awful.
06:41 Individual experiences vary; personal compatibility is key.
11:01 New job improves sleep, reduces alarm interruptions.
13:59 Moody Sundays linked to past school stress.
17:41 Finding balance with intermittent fasting, avoid extremes.
20:17 Reflect on cravings: physical needs or emotions?
24:36 Cortisol down, melatonin up, food affects energy.
26:54 Discussing bowel health openly; vital for wellbeing.
32:03 Stretching and yoga help relieve body tightness.
34:00 Lower back pain may indicate other issues.
37:20 See show description for contact info below.
In this episode, you'll hear:
- SHMEC It Out! - Learn all about the SHMEC (Sleep, Mood, Hunger, Energy, and Cravings) check-in, a handy tool for understanding your body better. Remember, it's the little things that often tell the biggest stories!
- Sleep Savvy - Discover how to improve your sleep quality using biofeedback and clever tips. From the power of morning light to winding down with journaling, we've got you covered.
- Mood Matters - Let's tackle those mood swings with a healthy dose of introspection. We share personal stories and techniques to shine a light on underlying feelings and start each week with positivity.
Stay Connected!
Amelia
Cam
- Website: https://www.camoyler.com/
- IG: https://www.instagram.com/heymomma_cam/
- TikTok: https://www.tiktok.com/@heymomma_cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
Please share, rate, and review the podcast. We appreciate you! ❤️
Midlife Mommas: A Girlfriends Approach to Life After Menopause - Cortisol, Stress, and Midlife: The HPA Axis Explained
Transcript
Well regulated cortisol helps you live a longer, happier life. And what in the heck is HPA?
Hi. I'm Cam, Holistic health coach, mom to 2 humans and 4 pets. Hi. I'm AmeliaLaboratory scientist by day and food scientist by night. Welcome to our show. Join us as we share our holistic approach to life after 50. You can expect real life stories with a dash of humor and a ton of truth. If it happens in midlife, we're going to talk about it. So
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