#12 - Boundaries That Empower You – with Tina Jett

03/18/25 • 47 min

Midlife Butterfly: Healing, Empowerment & Self-Discovery

In this episode, Kena sit down with the incredible Tina Jett, a transformational life coach, clarity catalyst trainer, and Reiki master, to dive deep into boundaries that empower you.

We explore why midlife women struggle with setting boundaries, how people-pleasing is actually a form of self-betrayal, and why prioritizing yourself is the ultimate act of self-love. If you’ve ever felt guilty for saying no or feared disappointing others, this episode is for you!

Key Points:

Why boundaries are essential for self-worth, joy, and inner peace
The deep-rooted fears behind boundary-setting: fear of rejection, guilt, and losing relationships
How people-pleasing is actually manipulation—and how to break free from it
The connection between boundaries and inner child wounds (abandonment, safety, and validation)
Practical ways to start setting boundaries today—including the simple "yes or no" method
The power of self-boundaries—because honoring your own needs is just as important as setting limits with others
How setting boundaries shifts your relationships—some people may leave, and that’s okay!
Why choosing yourself is NOT selfish, it’s self-honouring

Reflection Questions for You:

Where in your life are you saying "yes" to others but "no" to yourself?
What’s one small boundary you can set today to protect your energy and joy?
How would your life change if you fully trusted that saying "no" is an act of self-love?

It’s time to stand in your truth, reclaim your joy, and set boundaries that empower you! 🎙️✨

Visit Tina's website: www.life-wire.net

Loved this episode? Share it with a friend who needs to hear this! And don’t forget to tag me on Instagram @kenasiu.

You can find all the podcast details right here: https://www.wellbeingproject.ca/podcast

If you're struggling with life transitions, download this FREE Guide with 5 Practices to Reclaim Your Power!
Follow Kena on Instagram: @kenasiu
Join the Midlife Butterfly Community: http://www.facebook.com/groups/midlifebutterfly
For Coaching, Courses & More Visit Kena's Website: https://wellbeingproject.ca

Request a Free Empowered Call with Kena if you're interested in working with her: http://www.wellbeingproject.ca/empowersession

Song: Reborn by Alexander Nakarada

In this episode, Kena sit down with the incredible Tina Jett, a transformational life coach, clarity catalyst trainer, and Reiki master, to dive deep into boundaries that empower you.

Key Points:

Why boundaries are essential for self-worth, joy, and inner peace
The deep-rooted fears behind boundary-setting: fear of rejection, guilt, and losing relationships
How people-pleasing is actually manipulation—and how to break free from it
The connection between boundaries and inner child wounds (abandonment, safety, and validation)
Practical ways to start setting boundaries today—including the simple "yes or no" method
The power of self-boundaries—because honoring your own needs is just as important as setting limits with others
How setting boundaries shifts your relationships—some people may leave, and that’s okay!
Why choosing yourself is NOT selfish, it’s self-honouring

Reflection Questions for You:

Where in your life are you saying "yes" to others but "no" to yourself?
What’s one small boundary you can set today to protect your energy and joy?
How would your life change if you fully trusted that saying "no" is an act of self-love?

It’s time to stand in your truth, reclaim your joy, and set boundaries that empower you! 🎙️✨

Visit Tina's website: www.life-wire.net

Loved this episode? Share it with a friend who needs to hear this! And don’t forget to tag me on Instagram @kenasiu.

You can find all the podcast details right here: https://www.wellbeingproject.ca/podcast

Request a Free Empowered Call with Kena if you're interested in working with her: http://www.wellbeingproject.ca/empowersession

Song: Reborn by Alexander Nakarada

Previous Episode

#11 - You Were Never Broken: Embracing All Versions of You

What if every past version of you wasn’t something to fix, but a love letter guiding you home to yourself?

In this episode of Midlife Butterfly, we dive deep into the illusion of brokenness and the truth of our wholeness. Midlife often brings a reckoning—old wounds, past identities, and beliefs resurface, making us feel fragmented. But here’s the truth: you have always been whole.

Key Points:

How society conditions us to believe we are broken—and why it’s a lie.
Shifting from a mindset of separation to one of oneness and self-acceptance.
The powerful reflection on past versions of yourself, inspired by Branden Collinsworth’s soul-stirring piece, Versions of Me. @BrandenCollinsworth
Learning to listen, honor, and integrate all parts of yourself—the dreamer, the healer, the one who struggled, the one who loved, the one who lost.
Why embracing every past version of you leads to deep self-love, healing, and empowerment.
A simple yet transformative practice to step into your wholeness and reconnect with your authentic self.

Your journey is not about fixing yourself—it’s about embracing yourself fully.

Reflection Questions:

What past version of you is asking to be seen, heard, and honored today?
How can you offer love and gratitude to the parts of yourself you’ve outgrown?
What shifts in your life when you accept that you have always been whole?

If you’re ready to integrate all parts of yourself and step into your full power, book a free Empowerment Session with me: http://www.wellbeingproject.ca/empowersession. Let’s reclaim your joy, worth, and self-love together!

Find the written piece of Branden here: https://www.instagram.com/p/DGFDjHcxOgh/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

You can find all the podcast details right here: https://www.wellbeingproject.ca/podcast

Request a Free Empowered Call with Kena if you're interested in working with her: http://www.wellbeingproject.ca/empowersession

Song: Reborn by Alexander Nakarada

Next Episode

#13 - Navigating Chaos & Coming Back to Center

Life isn’t just about love and light—it’s also about contrast, uncertainty, and the unexpected twists that shake us to our core. In this episode, we explore how to shift our perspective on contrast and use it as a tool for growth and expansion. Because life will always have duality—joy and sorrow, expansion and contraction—but what if instead of resisting it, we learned to navigate it with grace?

Here’s what we dive into:

Contrast as a Guide: How life’s ups and downs are not obstacles but invitations to return to your center.
Fear vs. Love: Recognizing how fear creeps in (through external noise and our own mind) and reclaiming our power by shifting our response.
A Personal Story of Loss & Synchronicity: How the unexpected passing of a dear friend reminded me of life’s impermanence and the signs that guide us back to love.
Sacred Ceremonies & Connection: The beauty of community, ritual, and finding support even when you feel alone.
Grounding Practices for Chaos: A simple breathwork technique to shift from contraction to expansion, from fear to presence.
Welcoming the Fullness of Life: How expansion and contraction exist in everything—even in your own body—and why embracing both is the key to peace.

Your Reflection Questions:

When contrast shows up in your life, how do you respond?
What practices help you shift from fear to love?
Can you recognize a recent synchronicity that reminded you that you are always held?

This episode is a reminder that even in the middle of chaos, you have the power to return home to yourself. 💛

✨ Let’s connect! I’d love to hear how you navigate contrast. DM me on Instagram or share your thoughts in the Midlife Butterfly community: http://www.facebook.com/groups/midlifebutterfly/

You can find all the podcast details right here: https://www.wellbeingproject.ca/podcast

Request a Free Empowered Call with Kena if you're interested in working with her: http://www.wellbeingproject.ca/empowersession

Song: Reborn by Alexander Nakarada

Midlife Butterfly: Healing, Empowerment & Self-Discovery - #12 - Boundaries That Empower You – with Tina Jett

Transcript

Kena Siu00:00:03.254

Hello beautiful souls , welcome back to Midlife Butterfly Podcast with your host , Kena Siu . And this time we have a special guest , a beautiful lady

Kena Siu00:00:14.691

who is a transformational life coach , clarity catalyst

Kena Siu00:00:20.605

trainer

Kena Siu00:00:22.306

and certified Reiki master specializing