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Midlife Butterfly: Healing, Empowerment & Self-Discovery

Midlife Butterfly: Healing, Empowerment & Self-Discovery

Kena Siu

Midlife isn’t just a phase—it’s a powerful catalyst for transformation. Whether you’re navigating divorce, an identity crisis, a breakup, feeling lost, a spiritual awakening, empty nest syndrome, moving to a new city or country, or grief—this chapter of life is calling you to heal, grow, and reinvent yourself.

I’m Kena Siu, your host and Self-Love & Empowerment Guide, and I’m here to help you embrace midlife as a time of expansion, self-discovery, and joy.

Join me and my guests as we share personal stories, mindset shifts, self-care practices, and spiritual tools to support you on your journey. Midlife is not the end—it’s a new beginning. It’s time to prioritize yourself, reclaim your power, and create life on your own terms.

Follow and listen for inspiration, healing, and practical steps to transform your life from simply surviving to fully thriving.

You are the creator of your life. Let’s co-create together so you can spread your wings and fly.

Much love 💜,
Kena Siu

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Top 10 Midlife Butterfly: Healing, Empowerment & Self-Discovery Episodes

Goodpods has curated a list of the 10 best Midlife Butterfly: Healing, Empowerment & Self-Discovery episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Midlife Butterfly: Healing, Empowerment & Self-Discovery for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Midlife Butterfly: Healing, Empowerment & Self-Discovery episode by adding your comments to the episode page.

Midlife Butterfly: Healing, Empowerment & Self-Discovery - #4 - The Power of Pleasure: Reclaiming Sensuality in Midlife with Rhonda Rabbitt

#4 - The Power of Pleasure: Reclaiming Sensuality in Midlife with Rhonda Rabbitt

Midlife Butterfly: Healing, Empowerment & Self-Discovery

play

01/21/25 • 67 min

Dive into an illuminating conversation with Rhonda Rabbitt, an executive coach, facilitator, and healer, as she shares her journey of embodying pleasure and reclaiming sensuality in midlife.
Key Points

  • Explore the expansive meaning of pleasure—beyond sexual connotations—and how it can be infused into everyday experiences, from drinking water with reverence to reconnecting with your body through touch and breath.
  • Learn the transformative difference between sensuality and sexuality, and how understanding your unique erotic blueprint can deepen your connection with yourself and your partner.
  • Uncover the importance of breaking societal taboos and embracing your authentic self by exploring shadows, releasing guilt and shame, and prioritizing self-care.
  • Discover simple yet profound practices to reconnect with pleasure, such as intentional morning rituals, mindful touch, and creating sacred space for yourself.
  • Be inspired by Rhonda’s wisdom on navigating life transitions in midlife—like divorce, empty nesting, or career changes—while maintaining connection, sensuality, and inner joy.
  • Gain practical tools like the Erotic Blueprint Quiz and Triple Flame app to reignite your pleasure and curiosity for life.

For more about Rhonda Rabbitt, visit RhondaRabbitt.com or connect with her on Instagram at @Rhonda_Rabbitt.
✨ Reclaim your pleasure, awaken your body, and embody your essence! ✨

- - - -

You can find all the podcast details right here: http://midlifebutterfly.ca/podcast

Download the Midlife Butterfly Guide with 5 Radical Practices to Heal, Take Your Power Back & Rise
Follow Kena on Instagram: @kenasiu

Join the Midlife Butterfly Community: http://www.facebook.com/groups/midlifebutterfly

For Coaching, Courses & More Visit Kena's Website: http://midlifebutterfly.ca/workwithme

Request a Free Empowered Call with Kena if you're interested in working with her: https://midlifebutterfly.ca/empoweredsession

Song: Reborn by Alexander Nakarada

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Midlife Butterfly: Healing, Empowerment & Self-Discovery - Midlife Butterfly Trailer

Midlife Butterfly Trailer

Midlife Butterfly: Healing, Empowerment & Self-Discovery

play

11/13/24 • 1 min

Healing, Empowerment & Self-Discovery

Midlife isn’t an ending—it’s your awakening. Whether you’re navigating divorce, grief, identity shifts, or a spiritual awakening, this is your time to reclaim your power and rediscover YOURSELF.

Join Kena Siu, Self-Love & Empowerment Guide, for real conversations, mindset shifts, and self-care practices to help you heal, grow, and thrive.

Because you were never meant to stay in the cocoon—it’s time to fly.

🦋 Follow & listen now!

- - - -

You can find all the podcast details right here: http://midlifebutterfly.ca/podcast

Download the Midlife Butterfly Guide with 5 Radical Practices to Heal, Take Your Power Back & Rise
Follow Kena on Instagram: @kenasiu

Join the Midlife Butterfly Community: http://www.facebook.com/groups/midlifebutterfly

For Coaching, Courses & More Visit Kena's Website: http://midlifebutterfly.ca/workwithme

Request a Free Empowered Call with Kena if you're interested in working with her: https://midlifebutterfly.ca/empoweredsession

Song: Reborn by Alexander Nakarada

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Midlife Butterfly: Healing, Empowerment & Self-Discovery - #17 - Afraid of the Unknown? Here’s How to Trust Your Next Chapter

#17 - Afraid of the Unknown? Here’s How to Trust Your Next Chapter

Midlife Butterfly: Healing, Empowerment & Self-Discovery

play

04/22/25 • 22 min

In this heartfelt episode, I take you on a powerful metaphorical and literal ride—up the steep hills of Monte Albán and deep into the valleys of the unknown. From a spontaneous bike trip to spiritual insights, I reflect on how embracing uncertainty can lead to the most freeing, joyful, and expansive experiences in our lives.

In this episode, I talk about:

  • A real-life adventure that revealed a powerful lesson about fear and freedom
  • How our need to “know” often limits what’s possible
  • The mindset shift that invites more joy, courage, and alignment in the face of uncertainty
  • Why the unknown isn’t something to fear—but something to dance with
  • A client story that mirrors the strength, resilience, and heart of so many midlife women

This episode is an invitation to soften your grip, trust the process, and remember the powerful woman you already are—especially when the path ahead isn’t fully clear.

Reflection Questions:

  1. Where are you currently holding back because you want certainty first?
  2. What’s one area of your life where embracing the unknown could open up new possibilities?
  3. What part of your story reminds you that you've done hard things before—and thrived?

Feel inspired? Write a review in Apple Podcasts or a comment in Spotify.

- - - -

You can find all the podcast details right here: http://midlifebutterfly.ca/podcast

Download the Midlife Butterfly Guide with 5 Radical Practices to Heal, Take Your Power Back & Rise
Follow Kena on Instagram: @kenasiu

Join the Midlife Butterfly Community: http://www.facebook.com/groups/midlifebutterfly

For Coaching, Courses & More Visit Kena's Website: http://midlifebutterfly.ca/workwithme

Request a Free Empowered Call with Kena if you're interested in working with her: https://midlifebutterfly.ca/empoweredsession

Song: Reborn by Alexander Nakarada

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Midlife Butterfly: Healing, Empowerment & Self-Discovery - #16 - Discovering Who You Truly Are: Stop Hiding and Shine with Andrea Karlovich

#16 - Discovering Who You Truly Are: Stop Hiding and Shine with Andrea Karlovich

Midlife Butterfly: Healing, Empowerment & Self-Discovery

play

04/15/25 • 90 min

Host Note: This talk was a real gift for me because I’ve struggled with this for decades. I learned and understood so much about myself in this talk, and I hope and trust that will help you stop hiding and embrace your true self!
In this powerful episode of The Midlife Butterfly Podcast, I sit down with the luminous Andrea Karlovich—a somatic spiritual counselor and soul alchemist—to explore what it truly means to stop hiding and start living as your fully aligned, unapologetic self.

We unpack the emotional layers that keep midlife women stuck in people-pleasing, perfectionism, and self-doubt—and how to lovingly return to your essence. Andrea shares her personal story of healing deep childhood wounds and offers metaphors, somatic practices, and reflections to help you rediscover your light and reclaim your joy.

Whether you’ve been living on autopilot or feel disconnected from who you are, this episode is your invitation to come back home to your truth, your body, and your soul.

This episode is for you if you’re ready to:

  • Reclaim your voice and stop outsourcing your worth
  • Heal childhood patterns that keep you stuck
  • Understand how your nervous system affects your authenticity
  • Embrace your shadow and your light
  • Live with courage, truth, and alignment in midlife

We talk about:

  • The 5 P’s of Hiding: Perfection, Performing, Pleasing, Pretending & Proving
  • The power of nervous system awareness and somatic healing
  • How we abandon our true selves to feel “safe” or “worthy”
  • Why midlife is your next level and how to embrace the transformation
  • A beautiful mirror exercise to reconnect with your soul
  • Shadow work, inner safety, and finding your soul gifts

Connect with Andrea:

Reflection Questions:

  1. Where in your life are you hiding parts of your truth?
  2. How can you start creating more safety within yourself today?
  3. What small, soulful shift can you make to reconnect with the real you?

Need Guidance?

Sign up for Kena's Mini-Coaching Sessions On Demand:

Want to learn more? Check this page: www.wellbeingproject.ca/mini-coaching

- - - -

You can find all the podcast details right here: http://midlifebutterfly.ca/podcast

Download the Midlife Butterfly Guide with 5 Radical Practices to Heal, Take Your Power Back & Rise
Follow Kena on Instagram: @kenasiu

Join the Midlife Butterfly Community: http://www.facebook.com/groups/midlifebutterfly

For Coaching, Courses & More Visit Kena's Website: http://midlifebutterfly.ca/workwithme

Request a Free Empowered Call with Kena if you're interested in working with her: https://midlifebutterfly.ca/empoweredsession

Song: Reborn by Alexander Nakarada

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Midlife Butterfly: Healing, Empowerment & Self-Discovery - #7 - Shift Your Perception, Heal Yourself

#7 - Shift Your Perception, Heal Yourself

Midlife Butterfly: Healing, Empowerment & Self-Discovery

play

02/11/25 • 17 min

In this transformative solo episode of Midlife Butterfly, Kena explores how shifting your perception can unlock healing, self-discovery, and empowerment. Through insightful stories and practical examples, she invites you to see life through a new, liberating lens.

Key Points:

  • Perception vs. Perspective: Perception is raw sensory data; perspective is the mental filter shaped by experiences and beliefs.
  • The Power of One Question: According to whom? Challenge old beliefs that may no longer serve you.
  • Perception Shifts for Midlife:
    • Aging: From "I'm too old" to "I'm in the most powerful chapter of my life."
    • Divorce: From "I failed" to "This was a rediscovery turning point."
    • Post-Parenting: From "I’m lost" to "I’m free to explore myself again."
  • Healing & Liberation: A small shift in perception can dissolve old wounds and foster acceptance of differing viewpoints.

Reflection Questions:

  1. What belief might you be carrying that isn't truly yours?
  2. What story am I telling myself about this situation—and how can I rewrite it to serve my growth?
  3. If I could see this challenge through the eyes of my wisest, most loving self, what would I understand?
  4. Where in your life can you practice more acceptance and compassion?

- - - -

You can find all the podcast details right here: http://midlifebutterfly.ca/podcast

Download the Midlife Butterfly Guide with 5 Radical Practices to Heal, Take Your Power Back & Rise
Follow Kena on Instagram: @kenasiu

Join the Midlife Butterfly Community: http://www.facebook.com/groups/midlifebutterfly

For Coaching, Courses & More Visit Kena's Website: http://midlifebutterfly.ca/workwithme

Request a Free Empowered Call with Kena if you're interested in working with her: https://midlifebutterfly.ca/empoweredsession

Song: Reborn by Alexander Nakarada

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Midlife Butterfly: Healing, Empowerment & Self-Discovery - #2 - The Wake-Up Call: Lessons Learned

#2 - The Wake-Up Call: Lessons Learned

Midlife Butterfly: Healing, Empowerment & Self-Discovery

play

01/08/25 • 21 min

Key Points:

  • The Wake-Up Call: Reflecting on the profound impact of my father’s passing, which became the ultimate soul awakening in my journey.
  • Lessons from Loss:
  • Acceptance as a key to processing pain and avoiding unnecessary suffering.
  • Embracing life fully and not taking it for granted.
  • Learning to live with more joy, playfulness, and less seriousness.
  • An Empire of Love: How my father’s life touched so many and left behind an overwhelming legacy of love and connection.
  • Question Everything: The transformative power of questioning beliefs, relationships, and life patterns, leading to a shift out of the comfort zone.
  • Transitions and Self-Grieving: Grieving is vital for navigating transitions—whether it’s loss, separation, or new beginnings—and essential for creating a vibrant next chapter.
  • Create Your Reality: By living consciously, questioning autopilot patterns, and stepping out of comfort zones, we open the door to the magic of life.

Takeaway: You deserve to create the life you desire. Let’s embrace transitions, live boldly, and step into the magic of our existence.

- - - -

You can find all the podcast details right here: http://midlifebutterfly.ca/podcast

Download the Midlife Butterfly Guide with 5 Radical Practices to Heal, Take Your Power Back & Rise
Follow Kena on Instagram: @kenasiu

Join the Midlife Butterfly Community: http://www.facebook.com/groups/midlifebutterfly

For Coaching, Courses & More Visit Kena's Website: http://midlifebutterfly.ca/workwithme

Request a Free Empowered Call with Kena if you're interested in working with her: https://midlifebutterfly.ca/empoweredsession

Song: Reborn by Alexander Nakarada

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Midlife Butterfly: Healing, Empowerment & Self-Discovery - #14 - Sisterhood in Midlife: The Power of Female Connection

#14 - Sisterhood in Midlife: The Power of Female Connection

Midlife Butterfly: Healing, Empowerment & Self-Discovery

play

04/01/25 • 70 min

Female friendship isn't just a luxury—it's essential for our growth, healing, and transformation at midlife. In this extraordinary gathering, Kena welcomes five remarkable women from her podcasting community for a powerful conversation about sisterhood and connection.
Through laughter, vulnerability, and profound insights, these women share their personal struggles with isolation, the competitive mindset many of us were conditioned to adopt, and the transformative power of finding your true tribe.
Key Points:

  • Female friendships often become harder to maintain in midlife due to family responsibilities, work demands, and shifting priorities
  • Many women experience a competitive mindset with other women that stems from patriarchal conditioning around scarcity
  • Research shows children benefit tremendously when they observe their mothers maintaining strong female friendships
  • Breaking the ice with potential new friends requires courage but can be as simple as offering a compliment or suggesting coffee
  • Female friendship "breakups" can be as painful as romantic ones but often signal necessary growth and evolution
  • The most powerful relationships come from showing up authentically rather than trying to be perfect
  • Midlife brings clarity about which relationships deserve a "seat at your table" and the confidence to release those that don't align
  • Younger generations of women model unapologetic self-celebration that many midlife women weren't encouraged to embrace

Reflection Questions:

  • Who are the women in your life that truly see and celebrate you? How can you nurture those connections?
  • What kind of sisterhood do you crave in this season of your life? What would it feel like to be fully supported?
  • What’s one step you can take today to call in your soul-aligned tribe—whether it’s joining a new community, reaching out to someone, or showing up more authentically?

Reach out and make the first move! Also join the Midlife Butterfly Community in Facebook.

Where can you find our guests?

Casey Taton

Dana Hunter Fradella

Jama Patel

- - - -

You can find all the podcast details right here: http://midlifebutterfly.ca/podcast

Download the Midlife Butterfly Guide with 5 Radical Practices to Heal, Take Your Power Back & Rise
Follow Kena on Instagram: @kenasiu

Join the Midlife Butterfly Community: http://www.facebook.com/groups/midlifebutterfly

For Coaching, Courses & More Visit Kena's Website: http://midlifebutterfly.ca/workwithme

Request a Free Empowered Call with Kena if you're interested in working with her: https://midlifebutterfly.ca/empoweredsession

Song: Reborn by Alexander Nakarada

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Midlife Butterfly: Healing, Empowerment & Self-Discovery - #13 - Navigating Chaos & Coming Back to Center

#13 - Navigating Chaos & Coming Back to Center

Midlife Butterfly: Healing, Empowerment & Self-Discovery

play

03/25/25 • 14 min

Life isn’t just about love and light—it’s also about contrast, uncertainty, and the unexpected twists that shake us to our core. In this episode, we explore how to shift our perspective on contrast and use it as a tool for growth and expansion. Because life will always have duality—joy and sorrow, expansion and contraction—but what if instead of resisting it, we learned to navigate it with grace?

Here’s what we dive into:

  • Contrast as a Guide: How life’s ups and downs are not obstacles but invitations to return to your center.
  • Fear vs. Love: Recognizing how fear creeps in (through external noise and our own mind) and reclaiming our power by shifting our response.
  • A Personal Story of Loss & Synchronicity: How the unexpected passing of a dear friend reminded me of life’s impermanence and the signs that guide us back to love.
  • Sacred Ceremonies & Connection: The beauty of community, ritual, and finding support even when you feel alone.
  • Grounding Practices for Chaos: A simple breathwork technique to shift from contraction to expansion, from fear to presence.
  • Welcoming the Fullness of Life: How expansion and contraction exist in everything—even in your own body—and why embracing both is the key to peace.

Your Reflection Questions:

  1. When contrast shows up in your life, how do you respond?
  2. What practices help you shift from fear to love?
  3. Can you recognize a recent synchronicity that reminded you that you are always held?

This episode is a reminder that even in the middle of chaos, you have the power to return home to yourself. 💛

Let’s connect! I’d love to hear how you navigate contrast. DM me on Instagram or share your thoughts in the Midlife Butterfly community: http://www.facebook.com/groups/midlifebutterfly/

- - - -

You can find all the podcast details right here: http://midlifebutterfly.ca/podcast

Download the Midlife Butterfly Guide with 5 Radical Practices to Heal, Take Your Power Back & Rise
Follow Kena on Instagram: @kenasiu

Join the Midlife Butterfly Community: http://www.facebook.com/groups/midlifebutterfly

For Coaching, Courses & More Visit Kena's Website: http://midlifebutterfly.ca/workwithme

Request a Free Empowered Call with Kena if you're interested in working with her: https://midlifebutterfly.ca/empoweredsession

Song: Reborn by Alexander Nakarada

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Midlife Butterfly: Healing, Empowerment & Self-Discovery - #12 - Boundaries That Empower You – with Tina Jett

#12 - Boundaries That Empower You – with Tina Jett

Midlife Butterfly: Healing, Empowerment & Self-Discovery

play

03/18/25 • 47 min

In this episode, Kena sit down with the incredible Tina Jett, a transformational life coach, clarity catalyst trainer, and Reiki master, to dive deep into boundaries that empower you.

We explore why midlife women struggle with setting boundaries, how people-pleasing is actually a form of self-betrayal, and why prioritizing yourself is the ultimate act of self-love. If you’ve ever felt guilty for saying no or feared disappointing others, this episode is for you!

Key Points:

  • Why boundaries are essential for self-worth, joy, and inner peace
  • The deep-rooted fears behind boundary-setting: fear of rejection, guilt, and losing relationships
  • How people-pleasing is actually manipulation—and how to break free from it
  • The connection between boundaries and inner child wounds (abandonment, safety, and validation)
  • Practical ways to start setting boundaries today—including the simple "yes or no" method
  • The power of self-boundaries—because honoring your own needs is just as important as setting limits with others
  • How setting boundaries shifts your relationships—some people may leave, and that’s okay!
  • Why choosing yourself is NOT selfish, it’s self-honouring

Reflection Questions for You:

  • Where in your life are you saying "yes" to others but "no" to yourself?
  • What’s one small boundary you can set today to protect your energy and joy?
  • How would your life change if you fully trusted that saying "no" is an act of self-love?

It’s time to stand in your truth, reclaim your joy, and set boundaries that empower you! 🎙️✨

Visit Tina's website: www.life-wire.net

Loved this episode? Share it with a friend who needs to hear this! And don’t forget to tag me on Instagram @kenasiu.

- - - -

You can find all the podcast details right here: http://midlifebutterfly.ca/podcast

Download the Midlife Butterfly Guide with 5 Radical Practices to Heal, Take Your Power Back & Rise
Follow Kena on Instagram: @kenasiu

Join the Midlife Butterfly Community: http://www.facebook.com/groups/midlifebutterfly

For Coaching, Courses & More Visit Kena's Website: http://midlifebutterfly.ca/workwithme

Request a Free Empowered Call with Kena if you're interested in working with her: https://midlifebutterfly.ca/empoweredsession

Song: Reborn by Alexander Nakarada

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Midlife Butterfly: Healing, Empowerment & Self-Discovery - #19 - The Midlife Butterfly Effect: Navigating Change with Courage and Resilience

#19 - The Midlife Butterfly Effect: Navigating Change with Courage and Resilience

Midlife Butterfly: Healing, Empowerment & Self-Discovery

play

05/13/25 • 29 min

In this solo episode, I’m sharing raw, real, and radiant reflections from the heart of a woman who’s living and breathing the sacred transitions of midlife. From my return to Montreal to the full rebranding of my blissness from The Wellbeing Project to Midlife Butterfly, this episode is a juicy blend of storytelling, lessons, and soulful reminders that you are not alone in your unraveling or your rising.

Whether you're in a cocooning season, dissolving an old identity, or just starting to spread your wings again — this one's for you, beautiful.

Here’s what I cover in this episode:

  • Why I rebranded my entire blissness (biz) to Midlife Butterfly (and the divine click that led to it).
  • The lesson I learned the hard way from ignoring my intuition at 3 a.m.
  • How technical breakdowns turned into divine reconnections (yes, guac and wine included!).
  • Why transitions feel extra wild during midlife — and how to ride the rollercoaster with grace.
  • What it means to be in the cocooning, dissolving, emerging, or flying phase of your own life.
  • A powerful reminder: emotions are neutral, and they're here to guide you.
  • My client’s incredible transformation after six months of deep soul work.
  • How to stop resisting what’s falling away and start trusting what’s being born.
  • The deeper meaning of midlife as a series of sacred deaths and rebirths.
  • How to build the strength to spread your wings — again and again.

This episode is a love note for the woman who’s navigating loss, change, and growth all at once — and knows deep down, she’s meant to rise from it all. You are the butterfly, my love.

Reflection Questions for You:

  1. Which butterfly phase are you currently in — cocooning, dissolving, emerging, or flying?
  2. Where in your life are you being called to listen to your inner voice more deeply?
  3. What would it look like to trust your emotions as sacred messengers rather than problems to fix?

Check out the free Midlife Butterfly Guide [http://midlifebutterfly.ca/theguide] with five key practices that have helped me navigate major life transitions with more ease and alignment. Visit midlifebutterfly.ca or follow me on Instagram @KenaSiu.

- - - -

You can find all the podcast details right here: http://midlifebutterfly.ca/podcast

Download the Midlife Butterfly Guide with 5 Radical Practices to Heal, Take Your Power Back & Rise
Follow Kena on Instagram: @kenasiu

Join the Midlife Butterfly Community: http://www.facebook.com/groups/midlifebutterfly

For Coaching, Courses & More Visit Kena's Website: http://midlifebutterfly.ca/workwithme

Request a Free Empowered Call with Kena if you're interested in working with her: https://midlifebutterfly.ca/empoweredsession

Song: Reborn by Alexander Nakarada

bookmark
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share episode

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FAQ

How many episodes does Midlife Butterfly: Healing, Empowerment & Self-Discovery have?

Midlife Butterfly: Healing, Empowerment & Self-Discovery currently has 21 episodes available.

What topics does Midlife Butterfly: Healing, Empowerment & Self-Discovery cover?

The podcast is about Health & Fitness, Spirituality, Midlife, Empowerment, Mental Health, Awakening, Personal Development, Transformation, Growth, Self Love, Podcasts, Self-Improvement and Education.

What is the most popular episode on Midlife Butterfly: Healing, Empowerment & Self-Discovery?

The episode title '#14 - Sisterhood in Midlife: The Power of Female Connection' is the most popular.

What is the average episode length on Midlife Butterfly: Healing, Empowerment & Self-Discovery?

The average episode length on Midlife Butterfly: Healing, Empowerment & Self-Discovery is 40 minutes.

How often are episodes of Midlife Butterfly: Healing, Empowerment & Self-Discovery released?

Episodes of Midlife Butterfly: Healing, Empowerment & Self-Discovery are typically released every 7 days.

When was the first episode of Midlife Butterfly: Healing, Empowerment & Self-Discovery?

The first episode of Midlife Butterfly: Healing, Empowerment & Self-Discovery was released on Nov 13, 2024.

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