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Josh Rose is a Transformational Health Coach, Trauma Informed Plant Medicine Facilitator, and Somatic Breathwork Practitioner. Josh's journey began over a decade ago when he found himself trapped in a cycle of depression, anxiety, PTSD, fibromyalgia, and IBS. He was in chronic pain, battling addictions, and struggling with eating disorders. Frustrated by the limitations of the Western healthcare system, Josh embarked on a quest for natural healing methods that would lead him to profound transformations. Through deep introspection and the study of psychedelics, plant medicines, mindfulness, shadow work, biohacking, somatic healing, breathwork, spirituality, and more, Josh managed to heal all of his diagnosed chronic conditions within just six months. Empowered by his personal triumph, he became a certified personal trainer and holistic lifestyle coach, dedicating his life to supporting others on their own transformative journeys. Over the past decade, Josh has touched the lives of over a thousand individuals through his coaching, retreats, and transformative programs. His expertise as a trauma-informed facilitator and transformational coach has been instrumental in guiding others toward their own healing and empowerment. Located in Orlando, Florida, Josh collaborates closely with his wife, Shoval, as they co-host ceremonies, retreats, and programs that facilitate profound personal growth and self-discovery. In this podcast episode, we will dive deep into the wisdom and experiences Josh has gained throughout his journey. We'll explore topics such as holistic healing, overcoming trauma, the power of plant medicines, somatic breathwork, and much more. Whether you're seeking personal growth, struggling with anxiety or addiction, or simply curious about the transformative potential within all of us, this podcast episode is for you. Follow us on Instagram: @mentallyabadass Read our Blog: www.mentallyabadass.com Follow Josh: @itsjoshrose