Mentally A Badass

This week, I’m chatting with Lolita, and her story is a wake-up call. Stress literally landed her in the hospital, and she’s opening up about how it all went down. We get real about abandonment issues, burnout, and chasing “success” at the expense of your health. If you’ve ever felt like you’re carrying the weight of the world, this episode is for you. Let’s talk about what it means to take care of yourself before it’s too late.

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Let's Connect:

https://linktr.ee/mentallyabadass

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KEYWORDS:

stress and health effects, burnout recovery tips, overcoming burnout and stress, mental health and success, how stress affects the body, self-care and stress management, coping with abandonment issues, signs of burnout, balancing success and mental health, stress and hospital visits, managing stress in everyday life, redefining success for better health.

In this episode, I chat with Sandra, the amazing woman behind the Light It Up campaign. After going through some really tough experiences—like her house burning down and facing emotional challenges while working as a nurse—Sandra realized she didn’t want anyone else to feel as alone as she did. So, she created Light It Up to give hope and support to people, especially women, dealing with trauma and PTSD. Tune in to hear her story of resilience, how she found light in the darkest moments, and how she’s helping others do the same

Visit https://www.loveandlighttotheworld.org/ to find support resources, messages of hope, and an opportunity to join Sandra's mission

Let's Connect:

https://linktr.ee/mentallyabadass