Mentally A Badass

Join us for a raw and insightful conversation as we explore the complex issues of mental health, resilience, and gaslighting. In this episode, we talk about the impact of depression manifesting in early teen years, share stories of surviving suicide attempts, and engage in a candid discussion on the insidious nature of gaslighting. Follow Us: Instagram: @mentallyabadass Tik Tok: @mentallyabadass_apparel Sign up for our monthly newsletter: https://mentally-a-badass.ck.page/38b8c56fc7 Check out our apparel: www.mentallyabadass.com

In this episode, Justine opens up about a vacation gone wrong in the city of Miami. What began as an eagerly anticipated trip quickly spiraled into chaos and tension, leaving lasting impressions on all involved. Justine recounts the rollercoaster of events that plagued the trip from the start. From issues with the rental car to disagreements over room assignments, conflicts seemed to arise at every turn. Tensions reached a boiling point at the grocery store and escalated further when a friend was unexpectedly hospitalized. Follow us: @mentallyabadass Check out our clothing line!

Join author Ian on a transformative voyage of self-discovery with his groundbreaking workbook, "YOU Hold the Power Within Your Thoughts." Delving into the depths of mental health, Ian presents a comprehensive guide designed to empower individuals on their unique healing journeys. This innovative workbook serves as a beacon of hope, offering practical exercises and insights rooted in scientifically proven methods. Ian draws upon his own experiences and extensive study of various therapy formulas to create a system that truly resonates and catalyzes lasting change. "YOU Hold the Power Within Your Thoughts" isn't just a book—it's a roadmap to reclaiming your inner strength and unlocking the full potential of your mind. With three designated pages in each section for deeper exploration and reinforcement, this workbook becomes a personalized companion on your path to wellness. Whether you're seeking solace from mental health challenges or simply striving for personal growth, Ian's approach empowers you to harness the inherent power of your thoughts. Purchase Ian's book on Amazon: https://amzn.to/4cOZPB6 Follow Ian on Instagram: @ianmichaelmichelin Follow us on Instagram: @mentallyabadass Check out our apparel line that gives back: www.mentallyabadass.com

In this episode, we sit down with Delaney, a courageous individual who shares her journey of living with Borderline Personality Disorder (BPD). Delaney opens up about her life post-diagnosis, shedding light on the challenges, triumphs, and the path to self-discovery. Follow us on Instagram: @mentallyabadass Follow Delaney: @daisywildvintage Don't miss an update: Join our newsletter

In this episode, we sit down with Bebee to discuss mental health in entertainment. We dive into the pressures dancers and performers face with body image and eating disorders. Bebe shares personal stories and expert advice, making this a must-listen for anyone curious about the highs and lows of life in the arts. Keywords: mental health, entertainment industry, dance, performing arts, body image, eating disorders, performer wellness Let's Connect: https://linktr.ee/mentallyabadass Follow Bebee: @mrsbebeeledge - Instagram