Redefining Success: A Conversation with Lolita Guarin on Burnout, Stress, and the 60-Hour Workweek Myth

11/20/24 • 61 min

1 Listener

This week, I’m chatting with Lolita, and her story is a wake-up call. Stress literally landed her in the hospital, and she’s opening up about how it all went down. We get real about abandonment issues, burnout, and chasing “success” at the expense of your health. If you’ve ever felt like you’re carrying the weight of the world, this episode is for you. Let’s talk about what it means to take care of yourself before it’s too late.

https://bit.ly/464XRYS

Ready to transform your stress management and reclaim control over your life? Grab my free Amazon #1 best-selling book "Stress Management for Adult Children of Alcoholics", designed especially for those who grew up in dysfunctional families, providing essential guidance on overcoming past hurt and mastering effective stress management. Don't let your past dictate your future – empower yourself with practical tools and insights to navigate life's challenges. Click the link to embark on a journey toward healing and resilience. Your path to a more balanced, empowered self begins here!

Let's Connect:

https://linktr.ee/mentallyabadass

You'll love these shirts:

https://mentallyabadass.com/products/all-i-want-is-sleep

https://mentallyabadass.com/products/im-not-lazy

KEYWORDS:

stress and health effects, burnout recovery tips, overcoming burnout and stress, mental health and success, how stress affects the body, self-care and stress management, coping with abandonment issues, signs of burnout, balancing success and mental health, stress and hospital visits, managing stress in everyday life, redefining success for better health.

https://bit.ly/464XRYS

Let's Connect:

https://linktr.ee/mentallyabadass

You'll love these shirts:

https://mentallyabadass.com/products/all-i-want-is-sleep

https://mentallyabadass.com/products/im-not-lazy

KEYWORDS:

Previous Episode

In Conversation with Giovanna Silvestre: Leaving Hollywood Behind to Embrace Wellness and Authorship

In this episode, I chat with Giovanna Silvestre—former Hollywood pro turned wellness influencer and soon-to-be author of Confused Girl: Find Your Peace in the Chaos. We get real about the big stuff: letting go of ego, figuring out your purpose, and finding what truly makes you happy.

Giovanna shares her journey from working on blockbuster films to embracing a more mindful, fulfilling life, and how she’s helping others do the same. It’s an inspiring, down-to-earth convo you don’t want to miss.

Pre Order "Confused Girl: Find Your Peace In The Chaos" Today!'

https://confusedgirlinthecity.com/pre-order-my-book-now/

Let's Connect:

https://linktr.ee/mentallyabadass

We think you would love this shirt!

https://mentallyabadass.com/products/heart-embrace-sweatshirt

Next Episode

In Conversation: Healing the Inner Child with Tammy Cox

In this episode, we’re joined by Tammy Cox to discuss the deep impact of childhood trauma and how it shapes our adult lives. Tammy opens up about growing up in a strict religious household and how those experiences influenced her subconscious, emotional intelligence, and relationships.

We explore how unresolved childhood wounds can affect marriages and partnerships, creating patterns that hinder emotional connection. Tammy shares actionable insights on healing your inner child and building stronger, healthier relationships.

If you’re on a journey to overcome childhood trauma, improve your relationships, and grow emotionally, this episode is packed with powerful takeaways

Check out Tammy:

https://linktr.ee/tammycox

Let's Connect:

https://linktr.ee/mentallyabadass

KEYWORDS:

childhood trauma, healing the inner child, emotional intelligence, subconscious patterns, strict religious upbringing, inner child healing, trauma and relationships, marriage and trauma, emotional growth, self-healing, overcoming childhood trauma, healthy relationships, emotional connection, personal growth, childhood wounds