Mental Health Warrior & Neurospicy Mama

**Show Notes for Advancing With Amy / Mental Health Warrior & Neurospicy Mama

In this deeply moving episode of "Advancing With Amy / Mental Health Warrior," host Amy sits down with the inspirational Sage Grayson—a former book editor turned esteemed life and business coach. Listeners are in for a powerful session as two mental health warriors share their personal journeys, and discuss the significance of authenticity and resilience.

**Key Points Discussed:**

**Unveiling Vulnerability:** Sage highlights the lifesaving power of honesty about mental health struggles and how it can reduce tragic outcomes in the news by inspiring hope.
- **Embracing the Imperfect Self:** Amy gets candid about her imperfections, setting an affirming tone that showcases the beauty in embracing our true selves.
- **Surviving and Thriving:** Both speakers delve into their own suicide attempts and the profound effect of bouncing back, emphasizing the crucial role of finding hope and the determination to keep moving forward.
- **Constructive Reframing:** Sage shares insights on how adopting a new perspective on life after encountering dark times can lead to finding joy and reducing worries.
- **Neurodiversity and Sexuality:** The conversation takes a turn to explore the challenges associated with being neurodiverse and bisexual in a society that often misinterprets these identities.
- **Life Editing Framework:** Sage introduces her unique approach to life coaching, which has empowered numerous women to achieve balance and happiness in work and home settings.
- **Third Man Syndrome:** A remarkable recounting of hearing a guiding voice during her darkest moment, which turned out to be her future self, urging Sage to push through the hardships toward a happier life.
- **Coping Techniques and Mentoring:** Sage unveils her innovative strategies like connecting with a guiding persona and "petitioning the universe" to provide strength in tough times.

The conversation wraps up with a heartfelt expression of mutual appreciation and a shared commitment to continue the fight against the stigmas surrounding mental health.

**Sage's Special Offer – Edit My Life Planner:**

Don't miss out on Sage's generous offer for listeners of "Advancing With Amy." Sage is GIVING AWAY her incredible "Edit My Life Planner," a 5-day video course and planner bundle that will revolutionize the way you tackle your to-do list, take charge of your time, and achieve your aspirations at warp speed. This offer includes both daily and weekly digital planners. Claim your free gift now at: Edit My Life Planner https://sagegrayson.mykajabi.com/emlp-freebie

**Connect, Subscribe, and Share:**

If this episode resonated with you, please subscribe to "Advancing With Amy / Mental Health Warrior" - where we embark on a journey together to break down mental health barriers. Share this episode with friends, family, or anyone who could benefit from our empowering community. Your support helps us reach and uplift more warriors like you.

Remember, your mental health journey is worth sharing. You are not alone; you are powerful, and together, we advance.

**Subscribe & Share:**
Find us on https://www.advancingwithamy.com

Thank you for listening and for your invaluable support. Stay tuned for our next episode where we continue to advocate, educate, and advance as Mental Health Warriors!

**Connect, Subscribe, and Share:**

If this episode resonated with you, please subscribe to "Advancing With Amy / Mental Health Warrior" - where we embark on a journey together to break down mental health barriers. Share this episode with friends, family, or anyone who could benefit from our empowering community. Your support helps us reach and uplift more warriors like you.

Remember, your mental health journey is worth sharing. You are not alone; you are powerful, and together, we advance.

WAIT! Don't go yet! Check out my uplifting affiliate link for some HERE AND HAPPY: MODERN MINDFULLNESS MEDITATIONS

https://sagegrayson.mykajabi.com/a/2147801938/MgcaNLDD

Join us on our latest episode as we dive into the remarkable mind of Julianna Coughlin, a marathon runner, registered dietitian, and neurodiversity advocate! 🌟

Discover the incredible journey of a woman who has turned her ADHD and dyslexia into superpowers, leveraging technology and creative systems to balance her multifaceted life. From Tokyo marathons to Harry Potter-themed travels, Julianna’s experiences are both inspiring and educational.

In this episode, Julianna shares:

Her methods for managing ADHD and anxiety

The unique cultural nuances of Tokyo, including their advanced toilets!

Insights into her work with individuals with developmental disabilities

The importance of being vocal about neurodiversity in the workplace

Her upcoming projects and love for the Grishaverse books

Don't miss out on Julianna's motivational message and her top tips for leading a balanced and fulfilling life despite the challenges.

Follow Julianna's journey on Instagram @jelly_runs and get a sneak peek into her creative tattoos and marathon adventures!

Check out the podcast she is a co-host on, Into the Fold. at https://pod.link/1569736679

#MentalHealthWarrior #NeurospicyMama #AdvancingWithAmy #Podcast #ADHD #Dyslexia #Neurodiversity #TokyoMarathon #HarryPotter

And be sure to check out my affiliate link for some Here and Happy, Modern Mindfullness Meditations at https://sagegrayson.mykajabi.com/a/2147801938/MgcaNLDD

Send us a text

Title: Overcoming Trauma: A Journey of Transformation and Empowerment

Main Theme: The Journey from Trauma to Empowerment

In this episode, Sharon Ann, a seasoned talent coach, shares her remarkable journey from a mental health professional to a successful coach specializing in supporting women dealing with anxiety, depression, and PTSD. The show delves into her transition, initial struggles, and ultimate triumph in building a thriving coaching practice, notably through her authentic presence on LinkedIn.

The conversation focuses on the challenges of managing personal triggers while working with clients and the importance of prioritizing client needs over one’s own experiences. Sharon Ann emphasizes the use of self-care strategies, including positive self-talk and spending time in nature, to navigate these challenges.

Listeners gain insight into Sharon Ann’s impactful work, which includes leading support groups for women and teaching grounding skills, identifying safe people, setting boundaries, and utilizing guided imagery. The caution around presenting techniques due to legal considerations is highlighted, as well as her facilitation of a book group focused on chronic PTSD.

The text also touches on the broader scope of support groups for depression, explains dissociation and its link to dissociative identity disorder, and mentions online sessions and a podcast titled “Metamorphosis from Trauma to Thriver,” designed to help others grow through social media.

The episode beautifully encapsulates the transformative journey from trauma to empowerment, emphasizing resilience, healing, and the power of mutual learning, making it a compelling and insightful listen for anyone seeking inspiration and guidance in overcoming trauma.

You can find Sharon Ann on her website at https://linktr.ee/sharon_a and on LinkedIn at https://www.linkedin.com/in/sharon-ann-7715a6141/ Please consider taking her up on her free offer of a 30 minute consultation.

Please subscribe and share this podcast episode and if you would like to make a donation to make sure we can continue to feature amazing guests like Sharon Ann, please consider leaving a tip at https://www.advancingwithamy.com or donating on Patreon at http://patreon.com/user?u=111706400

Hope to see you next week. Until then, Keep Advancing Warriors!

WAIT! Don't go yet! Check out my uplifting affiliate link for some HERE AND HAPPY: MODERN MINDFULLNESS MEDITATIONS

https://sagegrayson.mykajabi.com/a/2147801938/MgcaNLDD

Support the show

Sign up for Amy's newsletter at https://www.advancingwithamy.com

WE NEED YOU! Want to be a guest on Mental Health Warrior & Neurospicy Mama? Send Amy Taylor a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/advancingwithamy

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In the recent episode of "Advancing With Amy / Mental Health Warrior," Amy sits down with Nino, a seasoned counselor and rapid transformational therapist (RTT). They dive deep into the power of rapid transformational therapy, the unique needs of veterans dealing with PTSD, and the profound ways in which early experiences shape our fears and behaviors. Here’s a close look at some of the key takeaways and insights from their conversation.

### The Evolution of a Therapist

Nino's journey began with a master's degree completed in 1998, followed by diverse experiences as a counselor, marriage and family therapist, and work with various foundations. Initially considering a PhD, Nino found her true calling in Rapid Transformational Therapy (RTT). Working with Marissa Piers, she discovered the profound impact and efficacy of this modality on both herself and her clients.

### Understanding Rapid Transformational Therapy

Rapid Transformational Therapy (RTT) stands out for its unique blend of cognitive behavioral therapy, hypnosis, and neuro-linguistic programming. Unlike traditional therapies, which can take months or even years to yield results, RTT typically produces significant changes in fewer than three sessions. Nino shared an enlightening story about a client who had a debilitating fear of bridges. Through a single RTT session, the client’s fear was effectively addressed, illustrating how RTT uncovers and resolves deep-seated fears and traumas quickly and efficiently.

### The Spiritual Connection

Nino holds a strong belief in the power of prayer and divine guidance. She emphasizes trusting that a higher power knows our purpose and skill set, which can be harnessed to benefit others profoundly. This spiritual perspective not only guides her personal approach but also enriches her professional work with clients.

### Embracing Uncertainty and Growth

Amy, the host, opened up about returning to complete her MBA after 20 years, expressing uncertainties about the future. Nino provided encouraging words, suggesting that new opportunities and doors are likely to open for her. Her advice resonates broadly, inspiring listeners to remain open and optimistic about their own paths and potential for growth.

### The Impact on Veterans

Veterans hold a special place in Nino's work, partly influenced by her familial connections—both grandfathers who fought in WWII and sons who aspire to serve. Her dog, Kooba, plays a vital role in this context, serving as a comforting presence for veterans grappling with PTSD and anxiety. Kooba’s impact has been so notable that Nino penned a children's book, "Kooba Says Hi," aimed at teaching wellness to young minds through engaging activities and insightful narratives.

### Tackling Childhood Fears: The Role of Parents

Nino and Amy delved into the origins of common childhood fears, such as those of bugs and dogs. Interestingly, they linked some fears to prenatal experiences and underscored the profound impact of parental behavior on the subconscious minds of children. This discussion highlights the importance of mindful parenting and conscious communication.

### Alternatives to Medication

Another critical point Nino raised pertained to the overprescription of medication for conditions like ADHD in children and depression.

Support the show

Sign up for Amy's newsletter at https://www.advancingwithamy.com

WE NEED YOU! Want to be a guest on Mental Health Warrior & Neurospicy Mama? Send Amy Taylor a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/advancingwithamy

### Show Notes: Advancing With Amy - Mental Health Warrior & Neurospicy Mama

#### Episode: **23**

**Best Summer Ever Bundle**: https://www.faithmariahevents.com/bse-waitlist

**Episode Overview:**

In today's episode, we dive into the fascinating world of neurohacking with expert Marcelle Siegel, founder of Brainrise. Marcelle shares her inspiring personal journey and the science behind various neurohacks designed to reduce stress and improve mental health. We explore techniques like red light therapy, hyperbaric oxygen therapy (HBOT), neurofeedback, metabolic interventions, and much more.

**Key Topics:**

1. **Introduction to Neurohacking**

- Marcelle's background and inspiration for Brainrise.

- What neurohacking is and how it differs from biohacking.

2. **Red Light Therapy**

- Benefits for the brain and overall health.

- How it reduces inflammation and boosts cellular health.

3. **Hyperbaric Oxygen Therapy (HBOT)**

- Treatment for neurological effects, especially post-Covid.

4. **Neurofeedback**

- Training your brain to relax using personal devices.

5. **Metabolic Interventions**

- Impact of metabolism on mental health.

- Innovations in metabolic psychiatry.

6. **Special Bundle Offer**

- Details about the Best Summer Ever bundle and available resources.

- Marcelle's VIP Radiance Pack in the bundle.

**Special Offer:**

Don't miss out on the **Best Summer Ever Bundle**! It's packed with hundreds of amazing digital resources covering wellness, mental health, personal development, hobbies, business, finances, relationships, and more. Upgrade to the VIP option for just $19 (price goes up to $29 on Monday) and receive Marcelle’s Radiance Pack, valued at $157, along with other exclusive resources.

Sign up now to take advantage of this incredible offer: **[Best Summer Ever Bundle](#)**.

**Call to Action:**

- **Subscribe and Share:** If you enjoyed this episode, please subscribe to our podcast and share it with your friends and family.

- **Feedback:** We love hearing from you! Leave us a review or send us your thoughts on the episode.

**Best Summer Ever Bundle**: https://www.faithmariahevents.com/bse-waitlist

**Connect with Us:**

- **Follow Marcelle Siegel and Brainrise:** Learn more about Marcelle’s work and get access to her neurohacking tips and techniques at brainRISEgo.com and follow her at https://www.linkedin.com/in/marcelle-a-siegel-ph-d-a06b2a26a, https://www.facebook.com/groups/mindfulbrainwellness/, and https://www.instagram.com/brainrisers/

**Next Episode:**

Stay tuned for our next episode, where we'll continue to explore innovative techniques and strategies to improve mental health and well-being.

Check out my friend Sage's Here and Happy: Modern Mindfullness Meditations at https://sagegrayson.mykajabi.com/a/2147801938/MgcaNLDD

Keep Advancing Warriors!