Journey From Mom Burnout to Rediscovering Your Passion
03/31/24 • 25 min
Summary:
In this episode, Amy speaks with Shelley Meche'tte, a mom, mom life strategist, international speaker, and best-selling author who shares her personal journey of rediscovering herself while navigating the challenges of motherhood. Shelley candidly discusses her experience of losing herself while being a stay-at-home mom, her subsequent emotional breakdown, and the signs that indicated she needed to embark on a journey of self-awareness. She also provides valuable insights into incorporating new passions and finding harmony between motherhood and personal fulfillment.
Key Takeaways:
1. The Struggle of Self-Identity: Shelley talks about how she lost herself in the role of being a mom, leading to an emotional breakdown where she realized she needed to make a change.
2. Signs of Burnout: Shelley reflects on the signs of burnout, including short temper, taking on too many activities, feeling overwhelmed, and negative self-talk, which served as indicators for her that she needed to address her well-being.
3. Incorporating New Passions: Shelley emphasizes the importance of understanding one's daily schedule and making intentional choices to incorporate self-care and new activities, as opposed to feeling overwhelmed by a lack of time.
4. Self-Appreciation: The importance of acknowledging and appreciating one's efforts, even if the day’s tasks weren’t all accomplished, is highlighted by Shelley as a way to promote gratitude and self-kindness.
Recommended Resources:
- Shelley Meche'tte’s website: shelleymechette.com
- Connect with Shelley on social media: Instagram and Facebook
- FREE GIFT: “7 Powerful Ways to Fulfill Your Goals and Be a Great Mom, Too” available on Shelley's website, shelleymechette.com
Closing:
Join Amy and Shelley on this enlightening conversation about the challenges and triumphs of motherhood, and the empowering journey of reclaiming one’s identity and passions. Don’t miss out on Shelley’s valuable insights and the resources she provides for moms striving to achieve a fulfilling life beyond their roles.
WAIT! Don't go yet! Check out my uplifting affiliate link for some HERE AND HAPPY: MODERN MINDFULLNESS MEDITATIONS
Summary:
In this episode, Amy speaks with Shelley Meche'tte, a mom, mom life strategist, international speaker, and best-selling author who shares her personal journey of rediscovering herself while navigating the challenges of motherhood. Shelley candidly discusses her experience of losing herself while being a stay-at-home mom, her subsequent emotional breakdown, and the signs that indicated she needed to embark on a journey of self-awareness. She also provides valuable insights into incorporating new passions and finding harmony between motherhood and personal fulfillment.
Key Takeaways:
1. The Struggle of Self-Identity: Shelley talks about how she lost herself in the role of being a mom, leading to an emotional breakdown where she realized she needed to make a change.
2. Signs of Burnout: Shelley reflects on the signs of burnout, including short temper, taking on too many activities, feeling overwhelmed, and negative self-talk, which served as indicators for her that she needed to address her well-being.
3. Incorporating New Passions: Shelley emphasizes the importance of understanding one's daily schedule and making intentional choices to incorporate self-care and new activities, as opposed to feeling overwhelmed by a lack of time.
4. Self-Appreciation: The importance of acknowledging and appreciating one's efforts, even if the day’s tasks weren’t all accomplished, is highlighted by Shelley as a way to promote gratitude and self-kindness.
Recommended Resources:
- Shelley Meche'tte’s website: shelleymechette.com
- Connect with Shelley on social media: Instagram and Facebook
- FREE GIFT: “7 Powerful Ways to Fulfill Your Goals and Be a Great Mom, Too” available on Shelley's website, shelleymechette.com
Closing:
Join Amy and Shelley on this enlightening conversation about the challenges and triumphs of motherhood, and the empowering journey of reclaiming one’s identity and passions. Don’t miss out on Shelley’s valuable insights and the resources she provides for moms striving to achieve a fulfilling life beyond their roles.
WAIT! Don't go yet! Check out my uplifting affiliate link for some HERE AND HAPPY: MODERN MINDFULLNESS MEDITATIONS
Previous Episode
A Personal Account of Living with Bipolar Disorder
In this episode, Amy sits down with Sally Alter, a 76-year-old widow originally from London. Sally shares her remarkable life story of travel and adventure, living in four different countries, and settling down in Kerrville, Texas. But among her life experiences, Sally has faced the challenges of living with bipolar disorder since the age of 15. She candidly discusses the impact of the disorder on her life and her journey to managing it.
Sally's passion for writing shines through as she talks about her career as an author. With four books on bipolar disorder and additional works of fiction and non-fiction, Sally delves into the inspiration behind her writing and her latest novella, "Shards of Glass."
Throughout the episode, Sally and Amy explore the complexities of bipolar disorder, from the symptoms and challenges to the importance of medication and therapy. Sally's resilience and determination serve as an inspiring message to anyone facing similar struggles, as she encourages listeners to stay hopeful and never give up on their aspirations.
Listeners will gain valuable insights into living with bipolar disorder, the power of writing as a therapeutic outlet, and the importance of never losing hope, no matter the challenges they face.
Join us as we take a deep dive into Sally's journey as a mental health warrior and a passionate writer.
Key Discussion Points:
- Sally's life experiences and settling in Kerrville, Texas
- Living with bipolar disorder and the impact on daily life
- Sally's journey as an author, writing on bipolar disorder and releasing a new novella
- Exploring the complexities of bipolar disorder and its management
- Overcoming challenges and finding hope in the face of mental health struggles
To explore Sally Alter's compelling storytelling and gain an in-depth understanding of mental health challenges, be sure to check out her latest novella, "Shards of Glass." You can purchase the book directly from Sally's website at sallyalter.com or find it on Amazon. Immerse yourself in this captivating tale that weaves mental health issues into a riveting narrative.
WAIT! Don't go yet! Check out my uplifting affiliate link for HERE AND HAPPY: MODERN MINDFULNESS MEDITATIONS:
Next Episode
A Mother’s Brave Fight Against Stigma Changed Everything: Find Out How She Turned the Tide for Her Neurodiverse Family!
Join us for an enlightening episode of Advancing With Amy, the Mental Health Warrior, where we delve into the powerful journey of neurodiverse christian couples coach, Dr. Stephanie Holmes. Discover how a personal family diagnosis evolved into a life mission, shaping a pioneering advocate for neurodiversity and the author of 'Embracing the Autism Spectrum: Finding Hope and Joy, Navigating Your Neurodiverse Family.' Stephanie shares the heart-wrenching challenges faced in the education system, the intersection of faith and neurodiversity, and provides a beacon of hope for families embarking on similar paths. Dive deep into a candid discussion on societal misconceptions and the courage it takes to challenge stigma, advocating for a more compassionate world. Are you ready to embrace the autism spectrum with love, understanding, and joy? Purchase Stephanie's book today on the Bookbaby store, Amazon, or download the audiobook. Connect with her work at holmesasr.com, christianneurodiversefamilies.com, and christianneurodiversemarriage.com to learn more, follow her projects, and listen to her podcast. Don't forget to subscribe to Advancing With Amy for more inspiring stories and expert insights. Together, let's journey towards mental wellness and acceptance.
WAIT! Don't go yet! Check out my uplifting affiliate link for some HERE AND HAPPY: MODERN MINDFULLNESS MEDITATIONS
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/mental-health-warrior-and-neurospicy-mama-304536/journey-from-mom-burnout-to-rediscovering-your-passion-48096958"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to journey from mom burnout to rediscovering your passion on goodpods" style="width: 225px" /> </a>
Copy