Julianna's ADHD Adventures: From Marathons to Harry Potter Magic

06/30/24 • 36 min

Join us on our latest episode as we dive into the remarkable mind of Julianna Coughlin, a marathon runner, registered dietitian, and neurodiversity advocate! 🌟

Discover the incredible journey of a woman who has turned her ADHD and dyslexia into superpowers, leveraging technology and creative systems to balance her multifaceted life. From Tokyo marathons to Harry Potter-themed travels, Julianna’s experiences are both inspiring and educational.

In this episode, Julianna shares:

Her methods for managing ADHD and anxiety

The unique cultural nuances of Tokyo, including their advanced toilets!

Insights into her work with individuals with developmental disabilities

The importance of being vocal about neurodiversity in the workplace

Her upcoming projects and love for the Grishaverse books

Don't miss out on Julianna's motivational message and her top tips for leading a balanced and fulfilling life despite the challenges.

Follow Julianna's journey on Instagram @jelly_runs and get a sneak peek into her creative tattoos and marathon adventures!

Check out the podcast she is a co-host on, Into the Fold. at https://pod.link/1569736679

#MentalHealthWarrior #NeurospicyMama #AdvancingWithAmy #Podcast #ADHD #Dyslexia #Neurodiversity #TokyoMarathon #HarryPotter

And be sure to check out my affiliate link for some Here and Happy, Modern Mindfullness Meditations at https://sagegrayson.mykajabi.com/a/2147801938/MgcaNLDD

Join us on our latest episode as we dive into the remarkable mind of Julianna Coughlin, a marathon runner, registered dietitian, and neurodiversity advocate! 🌟

In this episode, Julianna shares:

Her methods for managing ADHD and anxiety

The unique cultural nuances of Tokyo, including their advanced toilets!

Insights into her work with individuals with developmental disabilities

The importance of being vocal about neurodiversity in the workplace

Her upcoming projects and love for the Grishaverse books

Don't miss out on Julianna's motivational message and her top tips for leading a balanced and fulfilling life despite the challenges.

Follow Julianna's journey on Instagram @jelly_runs and get a sneak peek into her creative tattoos and marathon adventures!

Check out the podcast she is a co-host on, Into the Fold. at https://pod.link/1569736679

#MentalHealthWarrior #NeurospicyMama #AdvancingWithAmy #Podcast #ADHD #Dyslexia #Neurodiversity #TokyoMarathon #HarryPotter

And be sure to check out my affiliate link for some Here and Happy, Modern Mindfullness Meditations at https://sagegrayson.mykajabi.com/a/2147801938/MgcaNLDD

Previous Episode

The Sound of Inclusion: Neurodiversity and Music Therapy with Samantha Foote

Welcome to another inspiring episode of Advancing With Amy / Mental Health Warrior & Neurospicy Mama. In this episode, Amy sits down with Samantha Foote, a board-certified music therapist, positive discipline parent educator, and registered music together teacher.

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**Episode Highlights:**

**Meet Samantha Foote**

*Samantha’s Education and Career*

Samantha holds a Bachelor of Science degree from Utah State University and a Master of Music with a specialization in music therapy from Colorado State University.
- She is a neurological music therapy fellow and a dialectical behavior therapy-informed music therapist.
- When she's not working, she enjoys outdoor adventures with her husband and children.

*Life with Neurodivergent Children*

Samantha shares the journey of raising three children, all diagnosed with autism and ADHD.
- She describes the challenges and triumphs of managing various therapies and medical appointments.
- Samantha recounts a particularly scary moment when her son had a seizure, leading to an epilepsy diagnosis, and discusses how medication has been a blessing.

*The Transformative Power of Music Therapy*

Samantha explains what music therapy entails and provides examples of activities used to enhance cognitive skills and communication.
- She shares heartwarming stories about the progress of her non-speaking clients through music.

*Celebrating Neurodiversity*

Samantha hosts a podcast called "Every Brain is Different," where she shares parenting strategies and resources for the neurodivergent community.
- The podcast aims to support both parents and individuals by discussing ADHD, autism, and other neurodivergent conditions.

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**Key Takeaways:**

1. **Importance of Proper Diagnosis:**
- Samantha emphasizes the need for proper evaluation and diagnosis to access essential resources and support for neurodivergent children.
- She advises seeking specialist assessments rather than relying solely on pediatrician recommendations.

2. **The Katie Beckett Program:**
- Samantha provides valuable information about the Katie Beckett program, which offers Medicaid benefits regardless of income for children with severe diagnoses.
- She discusses additional waivers, such as Family Direct and Self Direct, which cover non-traditional therapies.

3. **Parenting Neurodivergent Children:**
- Samantha shares her experiences and strategies for connecting with and supporting neurodivergent children.
- She underscores the importance of understanding and responding to communication through behavior.

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**Resources:**

Listen to Samantha's podcast, "Every Brain is Different," on all major platforms.
- Visit Samantha’s website, (http://boisemusictherapycompany.com), for resources on obtaining a diagnosis, increasing parent-child connection, and understanding neurodivergent terminology.

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**Final Thoughts:**

We hope you enjoyed this episode with Samantha Foote. Her insights and experiences provide valuable guidance for parents navigating the complexities of raising neurodivergent children. Stay tuned for more enlightening discussions on Advancing With Amy / Mental Health Warrior & Neurospicy Mama!

For more updates and episodes, follow us on facebook at .https://www.facebook.com/ or on LinkedIn at https://www.linkedin.com/in/amy-taylor-bsw-mental-health-warrior-and-neurospicy-mama-2023802b/ or Instagram at https://www.instagram.com/advancing_with_amy/. You can also check out my website at www.advancingwithamy.com

**Until next time, keep advancing!**

P.S. Don't forget to check out my FREE / WHO AM I Journal and sign up for my newsletter at https://www.advancingwithamy.com/whoamijournal

And if you're looking for something upbeat, check out my friend Sage's, Here and Happy Modern Mindfullness Meditations with my affiliate link: https://sagegrayson.mykajabi.com/a/2147801938/MgcaNLDD

Next Episode

The Dream Decipherer: Sheila Balgobin

**Advancing With Amy / Mental Health Warrior & Neurospicy Mama**

**Episode Title: The Dream Decipherer: Shelia Balgobin**

**Show Notes:** In this captivating episode, Amy sits down with Sheila Balgobin, also known as the "dream decipherer," who has dedicated over 25 years to helping individuals understand the profound meaning behind their dreams. Sheila shares her fascinating family background, where a unique approach to dreams spans five generations, and her grandmother was known for her healing abilities.

Here are some of the highlights: -

**Family Background and Dream History:** Sheila delves into her family's different approaches to dreams and how these traditions influenced her modern-day interpretation of dreams. -

**Facilitation and Dream Resonance:** Sheila explains her role as a facilitator, emphasizing that the interpretation of a dream must resonate with the dreamer themselves for it to be meaningful. -

**Children and Spiritual Receptivity:** The conversation touches on why children are more receptive to dreams compared to adults, attributing this to their closer connection to the spiritual world and simpler perspectives on life. -

**Dreams and Trauma Recovery:** Sheila highlights a sleep study on dreaming and trauma recovery, showcasing how dreaming aids in healing post-traumatic stress disorder (PTSD). -

**Impact of Sleep Deprivation:** The tangible effects of sleep deprivation on decision-making, especially for high-stress professionals like stockbrokers, are discussed.

Sheila also talks about the snowball effect of unresolved trauma. -

**Personal Dream Experiences:** Sheila shares a personal anecdote about recurring dreams of shipwrecks that led her to return to the UK, a decision that possibly saved her life during the 9/11 attacks. -

**The Brain's Nightly Tasks:** Sheila expounds on the brain's continuous work during sleep, such as memory consolidation and clearance of neural plaque, and how disturbances can lead to physiological and psychological problems. -

**Importance of a Full Sleep Cycle:** The critical importance of having a complete sleep cycle that includes dreams for both psychological and physical health is emphasized. -

**Dream Categories:** Sheila discusses the five general categories of dreams, including stress relief dreams and creativity dreams that have inspired significant inventions and innovations. -

**Dream Symbolism and Recording:** The significant value of recording dreams, even though most of a dream is forgotten quickly upon waking. She explains how analyzing dreams can offer insights into one’s life and emotions. -

**Scientific and Historical Significance:** The episode delves into the scientific backing and historical significance behind dream interpretation, touching on Carl Jung’s theories and the cultural importance of dreams. -

**Future of Dream Research:** Sheila and Amy explore the future of dream research and the potential ethical implications of manipulating dreams. -

**Practical Tips for Remembering Dreams:** Sheila gives two practical tips for remembering more of your dreams, encouraging listeners to engage with their subconscious mind.

**Call to Action:**

Check out Sheila's website at https://www.crackyourdreamcode.com for more information on her work. Don’t miss out on her valuable free downloads, including insightful courses, videos, and the opportunity to have a free consultation.

If you enjoyed this episode, please rate and review the show on your favorite platform. Share this episode with your friends to spread the knowledge and encourage a deeper understanding of dreams! --- Thank you for tuning in! Until next time, keep dreaming stay awesome and keep advancing warriors. 🌟

And be sure to check out my affiliate link for some Here and Happy, Modern Mindfullness Meditations at https://sagegrayson.mykajabi.com/a/2147801938/MgcaNLDD for those rough days when you just need to re-center yourself. I personally recommend them.

And lastly check out my FB page for inspiration and hope at https://www.facebook.com/AdvancingwithAmy