Diagnosed with Bipolar Disorder at the Young Age of 17 with Avantika

07/14/24 • 13 min

**Title: Avantika's Journey: Understanding and Managing Bipolar Disorder**
**Description:**
In this transformative episode of "Advancing With Amy / Mental Health Warrior & Neurospicy Mama," Amy sits down with the inspirational Avantika to delve into her personal journey with mental health, specifically her diagnosis and management of bipolar disorder. Diagnosed at the tender age of 17, Avantika opens up about the initial shock, denial, and eventual acceptance of her condition.
Listeners will learn about:
- Avantika's family history with bipolar disorder and how it influenced her awareness and understanding of her own symptoms.
- The challenging but crucial process of finding the right psychiatrist and therapist.
- Avantika's comprehensive treatment regimen, including medication, therapy, mindfulness, and peer support.
- The pivotal role peer support groups have played in her mental health journey.
- Avantika's mental health organization, Beautiful You, and its mission to advocate for mental health through various platforms, including a podcast and recently published ebook.
Both Amy and Avantika share powerful advice for young individuals who may be noticing signs of bipolar disorder in themselves, emphasizing the importance of patience, education, and self-compassion.
Whether you're someone living with bipolar disorder, a caregiver, or simply someone interested in mental health advocacy, this episode offers invaluable insights and support. Tune in to hear Avantika’s inspiring story and her message of hope and resilience.
**Links:**
- **Avantika's Instagram:** @AvantikaB02
- **Beautiful You Instagram:** @[BeautifulYou](https://instagram.com/BeautifulYou)

📣 **Connect with Avantika:**
Follow Avantika on Instagram at https://www.instagram.com/avantika.bo2 and explore more about her work and her organization, Beautiful You, which is dedicated to advocating for mental health through multiple mediums. You can also listen to her show, Beautiful You Podcast on Spotify . She also has a Link Tree you can check out.

Join us for this heartfelt conversation and remember that every step forward is a step towards better mental health. Keep on Advancing Warriors

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Join us for this heartfelt conversation and remember that every step forward is a step towards better mental health. Keep on Advancing Warriors

P.S. If you've ever wondered how to make money with freebies, check out my affiliate link for a great deal on a course that shows you how to make that money. Click here.

Support the show

WE NEED YOU! Want to be a guest on Mental Health Warrior & Neurospicy Mama? Send Amy Taylor a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/advancingwithamy

Previous Episode

Raw Conversations That Turn Self-Doubt To Self-Worth: The Mind Shift You Need With Fatima Bey

Hey there, Mental Health Warriors! Welcome back to another episode of Advancing With Amy! This time, we have the fabulous Fatima Bey in the house, and let me tell you, this episode is a must-listen. Seriously, grab your favorite cozy drink, sit back, and enjoy the ride.

✨ Fear Not, Friends ✨

Fatima kicks things off by tackling one of the biggest roadblocks in our lives: fear. She dives deep into how fear impacts our relationships and holds us back from reaching our full potential. Trust me, once you overcome that fear, the sky's the limit! Believe me, Fatima has a personal journey of struggle with self-worth and confidence, peppered with divine guidance, that will inspire you to take the leap.

📚 Life Lessons Galore 📚

Fatima's strong and bold personality isn't just for show. She’s harnessed it to help people from all walks of life thrive. Her knack for reading people and knowing exactly when and how to help is something we should all aspire to. Need help finding balance in your life? Fatima’s got you covered. Extremes lead to imbalance, but when you find that sweet spot—oh boy, everything just works.

👩‍🏫 Teens to Adults—All Are Welcome! 👨‍🏫

Whether you’re a teenager trying to find your purpose or an adult seeking balance, Fatima’s coaching can work wonders for you. Her content is applicable across ages, and as Amy acknowledged, it's making a difference for her and her daughter. Fatima offers free 30-minute consultations (https://www.fatimabey.com/coaching) to see if she’s the right fit for you, focusing on real results rather than just making you feel comfy. Authenticity FTW!

🧠 Shift Your Mind, Shift Your Life 🧠

Mental health isn’t just a buzzword—it’s a necessity for a thriving life. Fatima’s keen on shifting thinking patterns to pave the way for success. She emphasizes the importance of mental health in every facet of life: work, relationships, and personal growth. Think of it as a mental tune-up that will have you running smoothly.

💡 Raw and Real Conversations 💡

Prepare yourself for some real talk. Fatima doesn’t shy away from diving into tough topics like child molestation and rape. She emphasizes the importance of having these uncomfortable conversations, especially with teens, and treating them with respect and honesty. Speaking of teens, she’s got an incredible story about a young girl named Janiah, who overcame severe struggles and now dreams of becoming a family lawyer. All thanks to Fatima’s transformative coaching!

👍 Join the Journey 👍

If you love what you’re hearing (and I’m sure you do), why not take the next step? Head over to Fatima’s website to book your free consultation. https://www.fatimabey.com/coaching Whether you’re an adult or a teen, Fatima’s individualized methods could be the game-changer you’re looking for.

🎙️ Get Involved! 🎙️

Like, subscribe, and share this episode if it resonated with you! Got questions for Fatima or Amy? Reach out on our socials or leave a comment. We love hearing from our listeners and fostering this amazing community. Fatima can be found on Instagram at https://www.instagram.com/fatima.bey_/ , Facebook at https://www.facebook.com/FatimaBeyTheMindShifter and LinkedIn at https://www.linkedin.com/in/fatima-bey-17014410/. Amy can be found on Instagram at https://www.instagram.com/advancing_with_amy/, Facebookk at https://www.facebook.com/AdvancingwithAmy/ and LinkedIn at https://www.linkedin.com/in/amy-taylor-bsw-mental-health-warrior-and-neurospicy-mama-2023802b/ Schedule a free coaching session with Fatima at https://www.fatimabey.com/coaching. You can also go directly to her scheduling calendar at https://calendly.com/themindshifter/30min?month=2024-07.

That's all for today, fabulous folks! Keep advancing, and remember, you’ve got this. Until next time, stay strong and keep slaying those mental monsters! ✌️

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Next Episode

Could Everyday Stress Be Triggering Your PTSD? Learn Grounding Techniques to Help Manage It, with Ramona Beresford Howe.

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In this riveting episode, Amy sits down with Ramona, a seasoned professional who transitioned from a registered nurse to a forensic psychologist. Ramona shares her wealth of experience from working in medical and psychiatric emergency departments and the California prison system, bringing unique insights into the mind-body connection and the intricacies of the stress response. **Key Topics Discussed:**

1. **Mind-Body Connection:** - Ramona explores how the nervous system and vagus nerve play critical roles in regulating stress and calming the body. - She explains the interconnectedness of the gut, heart, and brain and how the vagus nerve influences the gut microbiome.

2. **Trauma and the Nervous System:** - A deep dive into how the amygdala triggers response mechanisms during perceived life-threatening situations and the chemical reactions involved.

Ramona discusses trauma's impact on both adults and children, emphasizing the challenges in diagnosing PTSD in children due to their unique perception of threats.

3. **Ancient Wisdom and Modern Therapy:** - The importance of rediscovering ancient wisdom in contemporary therapy practices. - Ramona's current focus on coaching individuals to build self-confidence after experiences with narcissistic relationships.

4. **Practical Strategies for Stress Management:** - Recognizing early signs of being overwhelmed and employing grounding techniques to reorient the mind and engage the prefrontal cortex. - Specific grounding techniques like stamping feet, clapping hands, and cognitive exercises such as multiplication tables. - Intentional deep breathing as a method to activate the prefrontal cortex and vagus nerve, signaling safety to the amygdala.

You can locate Ramona on Igniting U on Facebook. And don't forget to check out my affiliate link for MAKING MONEY WITH FREEBIES.

Support the show

WE NEED YOU! Want to be a guest on Mental Health Warrior & Neurospicy Mama? Send Amy Taylor a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/advancingwithamy