Neurohacking for Anxiety, Stress & More with Marcelle Siegel
06/09/24 • 15 min
### Show Notes: Advancing With Amy - Mental Health Warrior & Neurospicy Mama
#### Episode: **23**
**Best Summer Ever Bundle**: https://www.faithmariahevents.com/bse-waitlist
**Episode Overview:**
In today's episode, we dive into the fascinating world of neurohacking with expert Marcelle Siegel, founder of Brainrise. Marcelle shares her inspiring personal journey and the science behind various neurohacks designed to reduce stress and improve mental health. We explore techniques like red light therapy, hyperbaric oxygen therapy (HBOT), neurofeedback, metabolic interventions, and much more.
**Key Topics:**
1. **Introduction to Neurohacking**
- Marcelle's background and inspiration for Brainrise.
- What neurohacking is and how it differs from biohacking.
2. **Red Light Therapy**
- Benefits for the brain and overall health.
- How it reduces inflammation and boosts cellular health.
3. **Hyperbaric Oxygen Therapy (HBOT)**
- Treatment for neurological effects, especially post-Covid.
4. **Neurofeedback**
- Training your brain to relax using personal devices.
5. **Metabolic Interventions**
- Impact of metabolism on mental health.
- Innovations in metabolic psychiatry.
6. **Special Bundle Offer**
- Details about the Best Summer Ever bundle and available resources.
- Marcelle's VIP Radiance Pack in the bundle.
**Special Offer:**
Don't miss out on the **Best Summer Ever Bundle**! It's packed with hundreds of amazing digital resources covering wellness, mental health, personal development, hobbies, business, finances, relationships, and more. Upgrade to the VIP option for just $19 (price goes up to $29 on Monday) and receive Marcelle’s Radiance Pack, valued at $157, along with other exclusive resources.
Sign up now to take advantage of this incredible offer: **[Best Summer Ever Bundle](#)**.
**Call to Action:**
- **Subscribe and Share:** If you enjoyed this episode, please subscribe to our podcast and share it with your friends and family.
- **Feedback:** We love hearing from you! Leave us a review or send us your thoughts on the episode.
**Best Summer Ever Bundle**: https://www.faithmariahevents.com/bse-waitlist
**Connect with Us:**
- **Follow Marcelle Siegel and Brainrise:** Learn more about Marcelle’s work and get access to her neurohacking tips and techniques at brainRISEgo.com and follow her at https://www.linkedin.com/in/marcelle-a-siegel-ph-d-a06b2a26a, https://www.facebook.com/groups/mindfulbrainwellness/, and https://www.instagram.com/brainrisers/
**Next Episode:**
Stay tuned for our next episode, where we'll continue to explore innovative techniques and strategies to improve mental health and well-being.
Check out my friend Sage's Here and Happy: Modern Mindfullness Meditations at https://sagegrayson.mykajabi.com/a/2147801938/MgcaNLDD
Keep Advancing Warriors!
### Show Notes: Advancing With Amy - Mental Health Warrior & Neurospicy Mama
#### Episode: **23**
**Best Summer Ever Bundle**: https://www.faithmariahevents.com/bse-waitlist
**Episode Overview:**
In today's episode, we dive into the fascinating world of neurohacking with expert Marcelle Siegel, founder of Brainrise. Marcelle shares her inspiring personal journey and the science behind various neurohacks designed to reduce stress and improve mental health. We explore techniques like red light therapy, hyperbaric oxygen therapy (HBOT), neurofeedback, metabolic interventions, and much more.
**Key Topics:**
1. **Introduction to Neurohacking**
- Marcelle's background and inspiration for Brainrise.
- What neurohacking is and how it differs from biohacking.
2. **Red Light Therapy**
- Benefits for the brain and overall health.
- How it reduces inflammation and boosts cellular health.
3. **Hyperbaric Oxygen Therapy (HBOT)**
- Treatment for neurological effects, especially post-Covid.
4. **Neurofeedback**
- Training your brain to relax using personal devices.
5. **Metabolic Interventions**
- Impact of metabolism on mental health.
- Innovations in metabolic psychiatry.
6. **Special Bundle Offer**
- Details about the Best Summer Ever bundle and available resources.
- Marcelle's VIP Radiance Pack in the bundle.
**Special Offer:**
Don't miss out on the **Best Summer Ever Bundle**! It's packed with hundreds of amazing digital resources covering wellness, mental health, personal development, hobbies, business, finances, relationships, and more. Upgrade to the VIP option for just $19 (price goes up to $29 on Monday) and receive Marcelle’s Radiance Pack, valued at $157, along with other exclusive resources.
Sign up now to take advantage of this incredible offer: **[Best Summer Ever Bundle](#)**.
**Call to Action:**
- **Subscribe and Share:** If you enjoyed this episode, please subscribe to our podcast and share it with your friends and family.
- **Feedback:** We love hearing from you! Leave us a review or send us your thoughts on the episode.
**Best Summer Ever Bundle**: https://www.faithmariahevents.com/bse-waitlist
**Connect with Us:**
- **Follow Marcelle Siegel and Brainrise:** Learn more about Marcelle’s work and get access to her neurohacking tips and techniques at brainRISEgo.com and follow her at https://www.linkedin.com/in/marcelle-a-siegel-ph-d-a06b2a26a, https://www.facebook.com/groups/mindfulbrainwellness/, and https://www.instagram.com/brainrisers/
**Next Episode:**
Stay tuned for our next episode, where we'll continue to explore innovative techniques and strategies to improve mental health and well-being.
Check out my friend Sage's Here and Happy: Modern Mindfullness Meditations at https://sagegrayson.mykajabi.com/a/2147801938/MgcaNLDD
Keep Advancing Warriors!
Previous Episode
Real Raw Outlaw: Magan's Financial Wisdom for Neurodiverse Families
**Show Notes: Advancing With Amy: Mental Health Warrior – Magan Outlaw Bundles.mp3**
Welcome back to another episode of Advancing With Amy, your go-to podcast for mental health, neurodiversity, and life strategies! This week, we are excited to have a special guest, Magan Outlaw, founder of The Real Raw Outlaw, who joins us to discuss neurodiversity and budgeting. Amy and Magan dive into practical advice and personal experiences that will resonate with many of our listeners.
**Episode Highlights:**
1. **Introduction to Magan Outlaw and The Real Raw Outlaw (00:00:29 - 00:01:33)**
- Magan shares the origin and evolution of her company, The Real Raw Outlaw.
2. **Importance of Neurodiversity (00:01:56 - 00:02:36)**
- Magan discusses her personal connection to neurodiversity, detailing her family's experiences and challenges.
3. **Challenges and Strategies for Budgeting with ADHD (00:02:45 - 00:04:24)**
- Magan talks about her journey from struggling with ADHD and impulsive spending to mastering budgeting and improving her financial stability.
4. **Transformative Impact of Budgeting (00:04:24 - 00:04:52)**
- The positive effects on Magan’s marriage and overall financial situation after adopting budgeting.
5. **Client Services and Budgeting Tools (00:05:39 - 00:06:15)**
- Different services Magan offers, including budget audits and long-term consultations through Zoom.
6. **The Best Summer Ever Bundle (00:06:23 - 00:09:57)**
- Amy and Magan discuss the value-packed Best Summer Ever Bundle, featuring contributions from 148 creators, including both Amy and Magan's own contributions.
7. **Financial Education for Children (00:10:14 - 00:13:46)**
- Practical tips Magan employs to teach her children about budgeting and money management, showing the long-term benefits of financial discipline.
**Call to Action:**
Don't miss out on the incredible resources available in the Best Summer Ever Bundle! The bundle is available from June 10th to June 13th and includes amazing products worth thousands of dollars that are yours for free with the bundle. Click on the link in the show notes to get access before time runs out.
**Subscribe and Share:**
If you enjoyed today’s episode, don’t forget to subscribe to Advancing With Amy and share this episode with your friends and family. Your support helps us continue to bring you inspiring and informative content.
**Links & Resources:**
- **Best Summer Ever Bundle**: https://www.faithmariahevents.com/bse-waitlist
- **Magan Outlaw - The Real Raw Outlaw**: Visit [The Real Raw Outlaw](http://www.therealrawoutlaw.com)
- **Follow Magan on Social Media**: @therealrawoutlaw
Thank you for tuning in, and remember, small changes can equal big results!
https://www.faithmariahevents.com/bse-waitlist
P.S. Be sure and check out my good friend Sage's Happy Here & Now: Modern Mindfullness Meditations with my affiliate link at
Sign up for Amy's newsletter at https://www.advancingwithamy.com
WE NEED YOU! Want to be a guest on Mental Health Warrior & Neurospicy Mama? Send Amy Taylor a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/advancingwithamy
Next Episode
Bringing Mental Health Conversations to Life: Ben Gonshor Discusses "The Book of Izzy"
**Show Notes: Advancing With Amy / Mental Health Warrior & Neurospicy Mama**
**Episode Title:** Bringing Mental Health Conversations to Life: Ben Gonshor Discusses "The Book of Izzy"
**Host:** Amy Taylor
**Guest** Ben Gonshor
**Description:**
In this compelling episode, hosts Amy and Ben dive deep into an enlightening conversation about Ben's latest book, "The Book of Izzy." Ben opens up about his own mental health journey, discussing both the highs and lows of being on and off psychotropic medication. "The Book of Izzy" serves as a powerful narrative aimed at de-stigmatizing mental health and sparking essential conversations around the topic. Listen in as they explore the significance of a supportive community for those diagnosed with mental illnesses and touch on the genetic aspects of mental health.
**Key Takeaways:**
- **Ben’s Journey:** Insights into Ben's personal experiences with depression and anxiety, which have shaped his literary work.
- **Supporting Mental Health:** The vital role of support systems for people with mental health conditions.
- **Unique Experiences:** The importance of recognizing the uniqueness of each individual's mental health journey.
- **Izzy’s Challenges:** A closer look at Izzy, the protagonist of Ben's book, and his journey of self-discovery.
- **Realism and Authenticity:** The significance of depicting mental health challenges with authenticity, drawn from personal experience.
- **Promotion and Purchase Information:** Details on where and how to purchase "The Book of Izzy."
**Purchase "The Book of Izzy":**
Check out the link below to purchase Ben's evocative book directly. Let’s support meaningful storytelling that bridges the gap in mental health discussions. You can use my affiliate link to purchase it on Kindle through Amazon at https://amzn.to/3yLPoyL or purchase the actual book at Barnes & Noble at https://www.barnesandnoble.com/w/the-book-of-izzy-ben-gonshor/1144929062?ean=9781990496462
To learn more about Ben, check out his website at https://bengonshor.com
**Call to Action:**
If you found value in today's conversation, don't forget to subscribe to our podcast "Advancing With Amy / Mental Health Warrior." Stay updated with insightful episodes that aim to break the stigma surrounding mental health. Also, share this episode with friends, family, and anyone who might benefit from it. Together, we can advance the dialogue on mental health.
**Connect with Us:**
- Subscribe to the podcast
- Share this episode
- Follow us on our social media handles
- E-Mail Amy at [email protected]
-Check out Amy’s website at https://advancingwithamy.com
**Upcoming Episodes:**
Stay tuned for our next episode, where we continue to bring you impactful conversations on mental health and wellness.
Thank you for being part of the "Advancing With Amy / Mental Health Warrior" community. Keep on Advancing Warriors!
PS. Make sure you take a second to check out my good friend Sage's Here & Happy: Modern Mindfullness Meditations at my affiliate link: https://sagegrayson.mykajabi.com/a/2147801938/MgcaNLDD
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