Mental Health Remix

Join me on the podcast this week to discover why grief is so pervasive at this time of year, and why the pandemic is only going to make things more difficult. I’m sharing how the ways we naturally try to avoid grief aren’t serving us, and how you can protect your mental and emotional energy this holiday season.

Get full show notes and more information here: https://nicolesymcox.com/54

Tune in this week to discover why we so readily discount our own mental wellbeing and even judge ourselves for experiencing intense emotions. I’m sharing how and why mental health issues often manifest as physical pain or even illness, and I’m giving you some of the most useful tools for checking in with yourself, so you don’t have to suffer forever.

Get full show notes and more information here: https://nicolesymcox.com/51

Join me on the podcast this week as I share how to tell if you’re going through some situational depression right now. It’s totally normal to try to ignore it and hope it will just pass, but that is not the way to deal with this. So today, I’m giving you 5 things you can start doing right now to make each day a little more enjoyable.

Get full show notes and more information here: https://nicolesymcox.com/44

Tune in this week to discover how your trauma is showing up in your brain and body, and what you can do about it. I’m showing you how to see where you’re stuck in traumatic thought patterns, how these are triggering your nervous system, and how you can show up and support yourself in feeling safe when you’re going through a difficult time.

Get full show notes and more information here: https://nicolesymcox.com/64

Tune in this week to discover a way of living from neutrality, rather than perfectionism. I’m showing you how doing your best with integrity will get the results you want in your life while easing the burden that perfectionism puts on your shoulders.

Get full show notes and more information here: https://nicolesymcox.com/63