Ep #44: Dealing with Situational Depression

08/18/20 • 20 min

Join me on the podcast this week as I share how to tell if you’re going through some situational depression right now. It’s totally normal to try to ignore it and hope it will just pass, but that is not the way to deal with this. So today, I’m giving you 5 things you can start doing right now to make each day a little more enjoyable.

Get full show notes and more information here: https://nicolesymcox.com/44

Get full show notes and more information here: https://nicolesymcox.com/44

Previous Episode

Ep #43: Making Decisions with an Anxious Brain

Join me on the podcast this week to discover how it is possible to make solid decisions with an anxious brain. I’m sharing how to ground yourself when your anxiety heightens around big or even small decisions, and what you can do to choose your options from an aligned place, allowing you to put your mind at ease and move onto the next decision.

Get full show notes and more information here: https://nicolesymcox.com/43

Next Episode

Ep #45: How to Deal with Numbness

Join me on the podcast this week to discover what’s going on for you internally when you feel threatened. I’m sharing how our body and brain react in these scenarios, how our defense mechanisms play into all of this, and how we can begin to heal from this constant onslaught of danger.

Get full show notes and more information here: https://nicolesymcox.com/45