Ep #61: Getting Things Done with an Anxious Brain

05/17/22 • 14 min

Discover how to manage your anxiety before it grows, takes over, and leaves you unable to take action and get things done. I’m sharing why anxiety and productivity make such a complex team, and how to pay attention to the root cause of the anxiety you’re experiencing so you can shut it down before it ruins your day.

Get full show notes and more information here: https://nicolesymcox.com/61

Get full show notes and more information here: https://nicolesymcox.com/61

Previous Episode

Ep #60: Understanding and Calming Social Anxiety

Discover how to start understanding managing your social anxiety on a deeper level. I’m sharing how to know whether you or someone you know is going through social anxiety, some of the theories around why social situations bring up this form of anxiety, and how you can address social anxiety before it takes over.

Get full show notes and more information here: https://nicolesymcox.com/60

Next Episode

Ep #62: How to Process Emotion During Hard Moments

Tune in this week to discover how to process your emotions during hard moments. I’m sharing why trying to breeze past uncomfortable emotions is never a long-term solution, and how you can offer yourself support when you’re having a bad day and you can’t see an easy way out of it.

Get full show notes and more information here: https://nicolesymcox.com/62