Ep #51: Destigmatizing Mental Health

10/20/20 • 18 min

Tune in this week to discover why we so readily discount our own mental wellbeing and even judge ourselves for experiencing intense emotions. I’m sharing how and why mental health issues often manifest as physical pain or even illness, and I’m giving you some of the most useful tools for checking in with yourself, so you don’t have to suffer forever.

Get full show notes and more information here: https://nicolesymcox.com/51

Get full show notes and more information here: https://nicolesymcox.com/51

Previous Episode

Ep #50: Busting Emotional Myths

Join me on the podcast this week to discover why experiencing strong emotions doesn’t make you a crazy person. I’m busting some myths around experiencing emotions and what we make them mean, and how to analyze where some of these myths might be keeping you stuck in your negative feelings.

Get full show notes and more information here: https://nicolesymcox.com/50

Next Episode

Ep #52: Why You Are Not Your Thoughts

Tune in this week to discover what is going on in your brain when negative thoughts take over. I’m sharing the factors that contribute to our negative thoughts, what those thoughts mean, and how to reframe and neutralize your thought patterns in a way that actually leads to you feeling better.

Get full show notes and more information here: https://nicolesymcox.com/52