Manifesting Abundance - A Daily Routine
05/26/23 • 26 min
Welcome to Meditations and Affirmations: A Daily Routine
-over 250,000+ downloads to date...and growing.
70 000+ monthly listeners....like you.
------------------------------------------------------
Episode- Manifesting AbundanceToday we invite abundance and prosperity into our life creating opportunity to live in flow with all of life’s riches. When we are present, quiet and still, we can see our true worth and open ourselves to the possibility of attracting abundance.
Podcast Overview and Daily Routine:
We are all looking for a sense of calm, peace and balance, a way to relax and navigate the demands of life, aren’t we? Meditations and affirmations are for more than just depression and anxiety. This ancient practice improves our attention, concentration and overall health and well-being.
These meditations are structured with a full day in mind - divided into a morning, midday and evening meditation at specific timestamps to revisit throughout the day. (Listen for the bells to signal the end of one segment and the beginning of the next.)
(00:00) Start each day with mindfulness meditations and affirmations that open each new day with clarity, energy and focus.
(Timestamp 11:11) Pause and reflect on mid-day affirmations to reward positive self-regard, enhance self-processing and stimulate efficiency and motivation. Your aspirations become clear, actionable and achievable.
(Timestamp 18:18) Invite peace and calm into the evening hours, the end of your day allowing your worried brain to settle and prevent ruminating about what was or could be. Focus on what you allow into your mind while you drift off to sleep.
We are your friends on this journey,
Krista and Laura
Sutton Moon
www.suttonmoon.com
Welcome to Meditations and Affirmations: A Daily Routine
-over 250,000+ downloads to date...and growing.
70 000+ monthly listeners....like you.
------------------------------------------------------
Episode- Manifesting AbundanceToday we invite abundance and prosperity into our life creating opportunity to live in flow with all of life’s riches. When we are present, quiet and still, we can see our true worth and open ourselves to the possibility of attracting abundance.
Podcast Overview and Daily Routine:
We are all looking for a sense of calm, peace and balance, a way to relax and navigate the demands of life, aren’t we? Meditations and affirmations are for more than just depression and anxiety. This ancient practice improves our attention, concentration and overall health and well-being.
These meditations are structured with a full day in mind - divided into a morning, midday and evening meditation at specific timestamps to revisit throughout the day. (Listen for the bells to signal the end of one segment and the beginning of the next.)
(00:00) Start each day with mindfulness meditations and affirmations that open each new day with clarity, energy and focus.
(Timestamp 11:11) Pause and reflect on mid-day affirmations to reward positive self-regard, enhance self-processing and stimulate efficiency and motivation. Your aspirations become clear, actionable and achievable.
(Timestamp 18:18) Invite peace and calm into the evening hours, the end of your day allowing your worried brain to settle and prevent ruminating about what was or could be. Focus on what you allow into your mind while you drift off to sleep.
We are your friends on this journey,
Krista and Laura
Sutton Moon
www.suttonmoon.com
Previous Episode
Reclaiming Self - A Daily Routine
Welcome to Meditations and Affirmations: A Daily Routine
-over 280,000+ downloads to date...and growing!
-20 000+ monthly listeners....like you.
We are so glad you are here.
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Episode- Reclaiming SelfThe path leading to self-acceptance is long and takes compassion and patience. Time is giving you today; learn how to walk with yourself. Time invested will grant you the knowledge of seeing how truly great you are just as you are.
Podcast Overview and Daily Routine:
We are all looking for a sense of calm, peace and balance, a way to relax and navigate the demands of life, aren’t we? Meditations and affirmations are for more than just depression and anxiety. This ancient practice improves our attention, concentration and overall health and well-being.
These meditations are structured with a full day in mind - divided into a morning, midday and evening meditation at specific timestamps to revisit throughout the day. (Listen for the bells to signal the end of one segment and the beginning of the next.)
(00:00) Start each day with mindfulness meditations and affirmations that open each new day with clarity, energy and focus.
(Timestamp 11:11) Pause and reflect on mid-day affirmations to reward positive self-regard, enhance self-processing and stimulate efficiency and motivation. Your aspirations become clear, actionable and achievable.
(Timestamp 18:18) Invite peace and calm into the evening hours, the end of your day allowing your worried brain to settle and prevent ruminating about what was or could be. Focus on what you allow into your mind while you drift off to sleep.
We are your friends on this journey,
Krista and Laura
Sutton Moon
www.suttonmoon.com
Next Episode
Finding Your Power - A Daily Routine
Welcome to Meditations and Affirmations: A Daily Routine
-over 280,000+ downloads to date...and growing.
70 000+ monthly listeners....like you.
We are so glad you are here.
------------------------------------------------------
Episode-Finding Your POWER - It Lives WithinYour authentic voice, your unique POWER....they already live within you. The time is now to reach inside, connect with your deepest self and power... and claim it. With your innate power on your side you can tap into your truth and values, align with your goals, and start the future...now . You are unstoppable.
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Podcast Overview and Daily Routine:
We are all looking for a sense of calm, peace and balance, a way to relax and navigate the demands of life, aren’t we? Meditations and affirmations are for more than just depression and anxiety. This ancient practice improves our attention, concentration and overall health and well-being.
These meditations are structured with a full day in mind - divided into a morning, midday and evening meditation at specific timestamps to revisit throughout the day.
(Listen for the beautiful meditation bells to signal the end of one affirmation segment and breathe for moment after the bells and listen for more information to take you to the beginning of the next segment.)
(00:00) Start each day with mindfulness meditations and affirmations that open each new day with clarity, energy and focus.
(Timestamp 11:11) Pause and reflect on mid-day affirmations to reward positive self-regard, enhance self-processing and stimulate efficiency and motivation. Your aspirations become clear, actionable and achievable.
(Timestamp 18:18) Invite peace and calm into the evening hours, the end of your day allowing your worried brain to settle and prevent ruminating about what was or could be. Focus on what you allow into your mind while you drift off to sleep.
We are your friends on this journey,
Krista and Laura
Sutton Moon
www.suttonmoon.com
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