Rebranding Menopause: From Symptoms to Empowerment

07/31/24 • 19 min

Are you feeling like menopause is only a huge roadblock that's impacting every aspect of your life? Think again! Join me as I talk about how this transition can be an opportunity to change your health, business and life, especially if you're an entrepreneur!

In this episode, I share how my own journey from a seasoned naturopathic doctor and functional medicine practitioner, to becoming an online entrepreneur at age 50, right in the middle of menopause led to huge a transformation in my business health and life. Although symptoms can be debilitating, there is also an incredible potential that menopause holds for personal growth and reinvention.

In this episode I talk about the 3 key things I have learned through my own journey and through working with countless clients in the menopause transition:

Rebrand Menopause: why menopause needs a serious image overhaul
Menopause Meets Entrepreneurship: Why women in their 40s and 50s are thriving in business and how the hormonal shifts during menopause can actually fuel your entrepreneurial spirit.
Opportunity for Transformation: How menopause can be an opportunity to reassess and redesign your health, business, and life, stepping into your power and pursuing your true passions.

Subscribe now so you never miss an episode filled with tips on thriving in menopause, business, and life! Download the free guide at menopauseismysuperpower.com/guide to start your transformation today.

Stay fabulous, menopause divas!

Want to dive deeper?
Check out my free Masterclass:
MASTERCLASS
And mini course:
How To Menopause Proof Your BusinessDr. Adrienne Stein ND

https://www.masteringmenopausemethod.com/

In this episode I talk about the 3 key things I have learned through my own journey and through working with countless clients in the menopause transition:

Rebrand Menopause: why menopause needs a serious image overhaul
Menopause Meets Entrepreneurship: Why women in their 40s and 50s are thriving in business and how the hormonal shifts during menopause can actually fuel your entrepreneurial spirit.
Opportunity for Transformation: How menopause can be an opportunity to reassess and redesign your health, business, and life, stepping into your power and pursuing your true passions.

Stay fabulous, menopause divas!

Want to dive deeper?
Check out my free Masterclass:
MASTERCLASS
And mini course:
How To Menopause Proof Your BusinessDr. Adrienne Stein ND

https://www.masteringmenopausemethod.com/

Next Episode

Why Your Body Feels More Stressed in Menopause & 3 Hacks to Fix It!

In this episode, we dive into the importance of resilience during menopause. Many women don't realize just how much stress their bodies are under during this time of change. As we navigate the menopause transition, our ability to handle additional stress—like staying up late or eating at odd hours—can start to feel like it is taking a toll. What might have been easy to bounce back from in our younger years can now leave us feeling drained.

But don’t worry! I’m sharing 3 simple hacks to help you build resilience and feel more balanced. Whether you're dealing with stress, sleepless nights, or just want to feel more like yourself again, these tips can make a big difference.

Tune in, take a deep breath, and let's work on thriving through this powerful phase of life together!

00:00 Introduction: The Struggles of Perimenopause and Menopause

01:38 Understanding Resilience in Menopause

03:38 The Impact of Hormonal Changes on the Body

07:30 Lifestyle Changes to Rebuild Resilience

12:10 The Importance of Diet in Building Resilience

16:41 Scaling Back: Managing Stress and Responsibilities

21:10 Adaptogens: Herbal Support for Stress and Resilience

24:05 Conclusion: Embracing Resilience in Menopause

Want to dive deeper?
Check out my free Masterclass:
MASTERCLASS
And mini course:
How To Menopause Proof Your BusinessDr. Adrienne Stein ND

https://www.masteringmenopausemethod.com/

Mastering Menopause And Midlife - Rebranding Menopause: From Symptoms to Empowerment

Transcript

[00:00:00]

I see so many of the women I work with totally re envisioning who they're going to be and how they're going to show up in the world. And that can be the power of menopause. So I absolutely believe that menopause needs a serious rebranding, and that we need to open up the discussion and look at menopause as more than just about physical symptoms and getting old.

I call BS on this story.

Hey, everybody, this is your host, Dr. Adrienne, and you are listening to t