Mastering Menopause And Midlife

What happens when the business you worked so hard to build starts to feel too small, too tight, or just... off?

In this episode, I sit down with coach and therapist Anna Holtzman to explore what it really looks like to outgrow a version of your work—and what it takes to pivot toward something more aligned. Anna shares her deeply personal story of leaving a career in reality TV, navigating chronic migraines, and discovering that discomfort is often the signal that your purpose is evolving.

You’ll hear about nervous system-informed pivots, the illusion of "playing it safe," and why so many ambitious women hit a wall in perimenopause or menopause—not because they’re doing something wrong, but because they’re being called into something deeper.

If you’ve been feeling the nudge to shift gears but fear is holding you back, this episode will leave you feeling grounded, seen, and powerfully equipped to move forward.
00:00 – Anna’s many pivots: from architecture to reality TV to therapy
05:57 – Chronic migraines and the first sign something was out of alignment
11:00 – Realizing pain isn’t always physical—it’s emotional and social too
16:00 – The turning point: discovering mind-body work through Curable
20:00 – How journaling unlocked a deeper layer of self-healing
24:00 – Feeling “too big” for the business she built
27:00 – The coach who mirrored back her truth—and sparked a massive pivot
30:00 – What alignment feels like in the body (and why fear melts when you find it)
34:00 – The themes women bring into midlife: burnout, reinvention, standing in truth
39:00 – The Melt Through Method: Anna’s signature tool for clarity and calm
To Learn More About Anna Holtzman:
Website: http://www.annaholtzman.com
IG: https://www.instagram.com/anna_holtzman/
Email: [email protected]

Want to dive deeper?
Check out my free Masterclass:
MASTERCLASS
And mini course:
How To Menopause Proof Your BusinessDr. Adrienne Stein ND

https://www.masteringmenopausemethod.com/

In this episode, we dive into the importance of resilience during menopause. Many women don't realize just how much stress their bodies are under during this time of change. As we navigate the menopause transition, our ability to handle additional stress—like staying up late or eating at odd hours—can start to feel like it is taking a toll. What might have been easy to bounce back from in our younger years can now leave us feeling drained.

But don’t worry! I’m sharing 3 simple hacks to help you build resilience and feel more balanced. Whether you're dealing with stress, sleepless nights, or just want to feel more like yourself again, these tips can make a big difference.

Tune in, take a deep breath, and let's work on thriving through this powerful phase of life together!

00:00 Introduction: The Struggles of Perimenopause and Menopause

01:38 Understanding Resilience in Menopause

03:38 The Impact of Hormonal Changes on the Body

07:30 Lifestyle Changes to Rebuild Resilience

12:10 The Importance of Diet in Building Resilience

16:41 Scaling Back: Managing Stress and Responsibilities

21:10 Adaptogens: Herbal Support for Stress and Resilience

24:05 Conclusion: Embracing Resilience in Menopause

Want to dive deeper?
Check out my free Masterclass:
MASTERCLASS
And mini course:
How To Menopause Proof Your BusinessDr. Adrienne Stein ND

https://www.masteringmenopausemethod.com/

In this episode of the 'Mastering Menopause and Midlife' podcast, host Dr. Adrienne discusses how menopause, is often viewed negatively in Western culture, but that we should be thinking about it as a time of empowerment and transformation. Emphasizing the importance of mindset, Dr. Adrienne explores the societal differences in menopause perceptions, and the potential for personal and business growth during this period. The episode provides practical strategies for shifting negative beliefs and embracing menopause as a catalyst for elevating life, health, and wealth.

00:00 Introduction to Menopause and Mindset

00:29 Welcome to the Podcast

01:11 Mindset: The Key to Thriving in Menopause

01:57 Rebranding Menopause

02:31 Positive Attitudes and Cultural Differences

06:35 The Power of Mindset in Menopause

11:03 Mindset Tools for Business and Health

18:51 Shifting Negative Beliefs

23:11 Conclusion and Final Thoughts

Want to dive deeper?
Check out my free Masterclass:
MASTERCLASS
And mini course:
How To Menopause Proof Your BusinessDr. Adrienne Stein ND

https://www.masteringmenopausemethod.com/

If you’ve ever been told, “Your labs look normal,” while your body is screaming otherwise—this episode is for you.

Today, I’m pulling back the curtain on what’s really going on when you’re exhausted, foggy, and running on fumes during the menopause transition... even though your bloodwork says everything’s fine.

We’ll talk about the biological, energetic, and emotional reasons why rest isn’t working the way it used to, why hustle is silently draining you, and why healing requires more than a supplement protocol.

If you’ve been wondering why you feel like you’re operating at 40%—even though you’re doing all the “right” things—this conversation will help you connect the dots and start trusting what your body’s been trying to tell you.

This is your permission slip to stop overriding your exhaustion... and start rebuilding from the inside out.
Episode Timestamps:
01:00 – Why your labs look fine but you still feel exhausted
03:45 – The real cost of pushing through brain fog and burnout
06:30 – Nervous system overdraft: what it is and how to recognize it
10:15 – The shift from hustle to healing (and what made Adrienne stop)
12:00 – What if the version of you who doesn’t push is more powerful?
14:00 – Energy tracking: how to build a business that matches your capacity
18:45 – Your nervous system is your business strategy
20:00 – A simple nervous system reset practice you can start today
24:00 – Stop overriding your rhythms—start honouring them
28:00 – Rest is not a luxury—it’s the foundation

Want to dive deeper?
Check out my free Masterclass:
MASTERCLASS
And mini course:
How To Menopause Proof Your BusinessDr. Adrienne Stein ND

https://www.masteringmenopausemethod.com/

In this episode of the Mastering Menopause and Midlife podcast, Dr. Adrienne Stein ND challenges the outdated narrative around menopause. She discusses why this vital transition is often misrepresented as solely about symptoms and loss, instead of being recognized as a time of rebirth and empowerment. Dr. Adrienne shares insights from her practice, where women experience transformative shifts in health, confidence, and purpose during menopause. Tune in to explore how rethinking menopause can elevate your life, business, and well-being, and discover why it's time for a new, empowering story about this important phase.
00:00 Introduction to Menopause Misconceptions
01:11 Empowering Women Through Menopause
03:01 Menopause as a Catalyst for Personal Growth
04:00 Entrepreneurial Shifts During Menopause
05:45 Rebranding Menopause: A New Perspective
06:18 Transitioning with Consciousness
08:00 The Power of Menopause
08:16 Challenging the One-Sided Narrative
09:41 Therapies and Strategies for Symptom Relief
03:01 A Time of Incredible Transition
04:00 Entrepreneurial Shifts and Legacy Building
06:43 Embracing the Rebirth
08:00 Final Thoughts on Menopause

Want to dive deeper?
Check out my free Masterclass:
MASTERCLASS
And mini course:
How To Menopause Proof Your BusinessDr. Adrienne Stein ND

https://www.masteringmenopausemethod.com/