Menopause as a Catalyst for Change: Thriving Beyond the Symptoms
10/24/24 • 8 min
In this episode of the Mastering Menopause and Midlife podcast, Dr. Adrienne Stein ND challenges the outdated narrative around menopause. She discusses why this vital transition is often misrepresented as solely about symptoms and loss, instead of being recognized as a time of rebirth and empowerment. Dr. Adrienne shares insights from her practice, where women experience transformative shifts in health, confidence, and purpose during menopause. Tune in to explore how rethinking menopause can elevate your life, business, and well-being, and discover why it's time for a new, empowering story about this important phase.
00:00 Introduction to Menopause Misconceptions
01:11 Empowering Women Through Menopause
03:01 Menopause as a Catalyst for Personal Growth
04:00 Entrepreneurial Shifts During Menopause
05:45 Rebranding Menopause: A New Perspective
06:18 Transitioning with Consciousness
08:00 The Power of Menopause
08:16 Challenging the One-Sided Narrative
09:41 Therapies and Strategies for Symptom Relief
03:01 A Time of Incredible Transition
04:00 Entrepreneurial Shifts and Legacy Building
06:43 Embracing the Rebirth
08:00 Final Thoughts on Menopause
Want to dive deeper?
Check out my free Masterclass:
MASTERCLASS
And mini course:
How To Menopause Proof Your BusinessDr. Adrienne Stein ND
https://www.masteringmenopausemethod.com/
In this episode of the Mastering Menopause and Midlife podcast, Dr. Adrienne Stein ND challenges the outdated narrative around menopause. She discusses why this vital transition is often misrepresented as solely about symptoms and loss, instead of being recognized as a time of rebirth and empowerment. Dr. Adrienne shares insights from her practice, where women experience transformative shifts in health, confidence, and purpose during menopause. Tune in to explore how rethinking menopause can elevate your life, business, and well-being, and discover why it's time for a new, empowering story about this important phase.
00:00 Introduction to Menopause Misconceptions
01:11 Empowering Women Through Menopause
03:01 Menopause as a Catalyst for Personal Growth
04:00 Entrepreneurial Shifts During Menopause
05:45 Rebranding Menopause: A New Perspective
06:18 Transitioning with Consciousness
08:00 The Power of Menopause
08:16 Challenging the One-Sided Narrative
09:41 Therapies and Strategies for Symptom Relief
03:01 A Time of Incredible Transition
04:00 Entrepreneurial Shifts and Legacy Building
06:43 Embracing the Rebirth
08:00 Final Thoughts on Menopause
Want to dive deeper?
Check out my free Masterclass:
MASTERCLASS
And mini course:
How To Menopause Proof Your BusinessDr. Adrienne Stein ND
https://www.masteringmenopausemethod.com/
Previous Episode
Why Your Body Feels More Stressed in Menopause & 3 Hacks to Fix It!
In this episode, we dive into the importance of resilience during menopause. Many women don't realize just how much stress their bodies are under during this time of change. As we navigate the menopause transition, our ability to handle additional stress—like staying up late or eating at odd hours—can start to feel like it is taking a toll. What might have been easy to bounce back from in our younger years can now leave us feeling drained.
But don’t worry! I’m sharing 3 simple hacks to help you build resilience and feel more balanced. Whether you're dealing with stress, sleepless nights, or just want to feel more like yourself again, these tips can make a big difference.
Tune in, take a deep breath, and let's work on thriving through this powerful phase of life together!
00:00 Introduction: The Struggles of Perimenopause and Menopause
01:38 Understanding Resilience in Menopause
03:38 The Impact of Hormonal Changes on the Body
07:30 Lifestyle Changes to Rebuild Resilience
12:10 The Importance of Diet in Building Resilience
16:41 Scaling Back: Managing Stress and Responsibilities
21:10 Adaptogens: Herbal Support for Stress and Resilience
24:05 Conclusion: Embracing Resilience in Menopause
Want to dive deeper?
Check out my free Masterclass:
MASTERCLASS
And mini course:
How To Menopause Proof Your BusinessDr. Adrienne Stein ND
https://www.masteringmenopausemethod.com/
Next Episode
Menopause and The Power of Mindset
In this episode of the 'Mastering Menopause and Midlife' podcast, host Dr. Adrienne discusses how menopause, is often viewed negatively in Western culture, but that we should be thinking about it as a time of empowerment and transformation. Emphasizing the importance of mindset, Dr. Adrienne explores the societal differences in menopause perceptions, and the potential for personal and business growth during this period. The episode provides practical strategies for shifting negative beliefs and embracing menopause as a catalyst for elevating life, health, and wealth.
00:00 Introduction to Menopause and Mindset
00:29 Welcome to the Podcast
01:11 Mindset: The Key to Thriving in Menopause
01:57 Rebranding Menopause
02:31 Positive Attitudes and Cultural Differences
06:35 The Power of Mindset in Menopause
11:03 Mindset Tools for Business and Health
18:51 Shifting Negative Beliefs
23:11 Conclusion and Final Thoughts
Want to dive deeper?
Check out my free Masterclass:
MASTERCLASS
And mini course:
How To Menopause Proof Your BusinessDr. Adrienne Stein ND
https://www.masteringmenopausemethod.com/
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