The Four Essential Steps to Transform and Unlocking the Power of Menopause

12/05/24 • 33 min

In this inspiring crossover episode with Vanessa Hallux on her Paid to Be You podcast, we dive into the profound spiritual transformation that menopause offers. Together, we reframe menopause as a powerful rite of passage—a time for women to reclaim their power, embrace aging with confidence, and redefine their identities far beyond physical symptoms.

I share my signature four-pillar framework—Rebalance, Reset, Reveal, and Revolutionize—that guides women through this transformative stage. We also explore the timeless importance of community, support, and ancient wisdom in navigating this journey. Packed with personal stories and expert insights, this episode is an activation for women ready to step into their most vibrant, purposeful selves.

Tune in for a conversation that will inspire you to see menopause not as an end, but as the beginning of a bold, empowered chapter.

00:00 Introduction and Episode Overview

01:07 Guest Introduction: Dr. Adrian's Journey

02:32 Reframing Menopause: A Holistic Approach

11:58 The Four Pillars Framework

18:14 Community and Cultural Perspectives

23:50 Empowerment and Redefining Aging

27:22 Conclusion and Contact Information
_______________________________________________________________________________________
Venessa Hallick

Book: Paid to Be You:Elevate Your Mindset, Unleash Your Message and Have It All Without Sacrifice
IG: @vanessahallick_

Want to dive deeper?
Check out my free Masterclass:
MASTERCLASS
And mini course:
How To Menopause Proof Your BusinessDr. Adrienne Stein ND

https://www.masteringmenopausemethod.com/

Tune in for a conversation that will inspire you to see menopause not as an end, but as the beginning of a bold, empowered chapter.

00:00 Introduction and Episode Overview

01:07 Guest Introduction: Dr. Adrian's Journey

02:32 Reframing Menopause: A Holistic Approach

11:58 The Four Pillars Framework

18:14 Community and Cultural Perspectives

23:50 Empowerment and Redefining Aging

Want to dive deeper?
Check out my free Masterclass:
MASTERCLASS
And mini course:
How To Menopause Proof Your BusinessDr. Adrienne Stein ND

https://www.masteringmenopausemethod.com/

Previous Episode

Hormonal Chaos: The Hidden Impact of Insulin Resistance in Menopause

In this episode I challenge the common perception that menopause symptoms are solely due to declining hormones. Instead, we talk about how the drop in hormones leads to deeper imbalances bubbling to the surface which fuel symptoms. One of the imbalances that is very common in menopasue and midlife is insulin resistance and it can fuel a lot of menopause symptoms. In this episode we talk about the role of insulin and the consequences of insulin resistance, and its links to various health issues. I also outline 4 powerful strategies to manage and correct insulin resistance, promoting overall well-being and symptom reduction in menopause.
00:00 Introduction to Menopause Symptoms

01:03 Understanding Menopause Symptoms

04:17 The Role of Insulin in Menopause

05:11 Insulin Resistance Explained

07:37 Symptoms of Insulin Resistance

11:11 Causes of Insulin Resistance

20:00 Addressing Insulin Resistance

26:41 Conclusion and Next Steps

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Resources mentioned in this podcast:
The Mastering Menopause Guide
Insulin Resistance Calculator

Want to dive deeper?
Check out my free Masterclass:
MASTERCLASS
And mini course:
How To Menopause Proof Your BusinessDr. Adrienne Stein ND

https://www.masteringmenopausemethod.com/

Next Episode

This Is Why “Pushing Through” Isn’t Working Anymore in Menopause

If you’ve been waking up foggy, tired, and disconnected—like your body, mind, and business are no longer in sync—this episode is for you.

We're diving into what really happens during perimenopause and menopause that most people don’t talk about. Yes, hormones are part of it—but they’re not the whole story. I’m breaking down how burnout, brain fog, exhaustion, and low motivation are actually signs your nervous system is dysregulated and your old way of working no longer fits the woman you’re becoming.

You’ll also hear why most wellness advice doesn’t work for women navigating the menopause transition—especially entrepreneurs—and how to begin healing on every level: physical, emotional, and energetic.

If you’ve been craving clarity, peace, and a deeper sense of purpose... this episode will feel like a deep exhale.

Episode Timestamps:

1:33 – My wake-up call during perimenopause
3:48 – Why “just push through” stops working during the menopause transition
6:10 – The performance loop that leads to burnout in entrepreneurs
8:22 – What nervous system dysregulation really looks like
11:04 – Hidden signs you’re stuck in survival mode
13:55 – Why typical wellness tips don’t work for women in menopause
16:12 – The deeper intersection of hormones, mindset, and business
18:49 – Your blocks aren’t flaws—they’re nervous system adaptations
21:30 – Shedding an outdated identity during menopause
24:00 – Real alignment doesn’t look like perfection
26:45 – How to rewrite your story with compassion and clarity
29:03 – The nervous system work that creates lasting change
31:22 – One belief shift that changed everything
34:08 – A guided question to reconnect to your purpose
36:44 – What’s next, and an invitation to take the next step